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Some simple reflections I use to keep my perspective on my general happiness and attitude. What do you do to reflect and understand your state of mind?

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Stepping outside of my comfort zone I take an animation voice over class. In just one session I was able to take in so much by approaching it open, honest, and with a beginners mindset in place.

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Birthdays - make it one they will remember, you know like the ones you remember. I am grateful to have been able to have so many birthdays that were memorable. I am also happy to have been a part of planning and attending others that were memorable for so many of my friends and loved ones.

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Do you have a mantra? They can be a useful way to keep you focused on the present, get you through difficult situations or help your putting game. And if you need one here ya go “Everything is Hard until it isn’t.”

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It takes reps to get stronger, practice to make progress, and if it’s worth it then work it.

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Become aware, apply, and be. You don’t have to be at rock bottom before you make the moves to improve.

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Are you happy in autopilot or do you want to make maneuvers? It’s time to grab the yoke and take control yourself.

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It’s a dance and your partner is self awareness.

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Everyone could do it but they don’t. You do and that’s what makes you different.

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sticks and stones may break our bones but words could end up empowering you.