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It’s ok to stop and think for a second. We are in no hurry.

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Invest in yourself and watch your own stock chart go up. Put in and build with your sweat equity. Your skill portfolio will begin to grow and you can build the lifestyle you want to live.

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Start with repetition and then get into replication. Change your mindset from the first thought and build the skill of positive thinking.

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No expectations just invitations. One tried and true way to help is to set an example and be the leader.

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It’s just going to be cold. Maybe you might ease your mind when you stop worrying about what will happen and just know that when it’s a cold shower the water will be cold. Now control your breath and be at peace.

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You know that feeling, the nervous energy, the flutter in your stomach. That is a good indicator of your passion for what is happenin’. From my days on the stage to my now a days and how I create, when I have that feeling I know I’m in the right place.

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When you just have to move, any old set of stairs will do. I often set myself up for success when it comes to exercise by being a fitness minimalist. Getting by and being one with the basics and sometimes that’s 90 flights.

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Just a little story about skill recall on the side of the road in Rome. How essential skills from a childhood full of bike riding proved to help me “save the day” on a busy street in a foreign country.

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It’s not all sunshine and rainbows in life. Sadness doesn’t have to be a state of emotion you sink deeper into all the time either. You have tools that will help you lift up your mood when you are feeling sad and in this episode I share a few of the ones that I use.

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Deciding what you consume so you don’t become part of what is consuming you. Ignorance is bliss they say, but I also say it is helpful in an approach that keeps you in control of the information you receive. Remember so much of what is reported are things you can’t control so try not to get bogged down by the borage.