There are many ideas expressed in today's podcast...give a listen!

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Today i discuss the usually ignored mental health ramifications of Restless Legs Syndrome.

And what to do about it!

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I have found when I am depressed it's when I'm thinking about the past while when i'm anxious it's when i'm thinking about the future.

Learn how I stay in the present to keep my mind focused.

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Another installment on my progress in dealing with morning unpredictability.

Since my depression lifted I started having anxiety in the morning. Here's how I deal with it naturally.

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If you suffer from anxiety or depression for prolonged periods of time, please seek help.

Logical fallacies are abusive, here's how to recognise them and how to derail them.

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It's all about faith for me.

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This podcast may interest YOU!!