If something in your life feels like it should be further along, or like you have somehow got the timing wrong, this is a message for that.

When the mind is trying to work out whether things are on track, whether the timing is right, whether something has gone wrong, it can feel relentless. This is a channelled message from my guides the Masters of Light, who join us in our weekly live Energy Alchemy Group Healing Sessions on Insight Timer every Tuesday at 6pm GMT.

They speak to the part of you that is exhausted from trying to figure out whether things are unfolding as they should. Not an answer the mind can hold, but something the body can feel. A gentle reminder that you are not separate from nature, that in this moment there is no wrong timing. Only what is.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it with a 7 day free trial 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

If you have been running on empty, giving more than you have been receiving or waiting until you feel settled enough to fully show up, these guided affirmations are a gentle return to what is already true in you. This practice works with your nervous system to help you remember that rest creates stability, that pausing is a strength and that your energy replenishes naturally. A grounded meditation for burnout recovery, self-worth and reconnecting with your own light — without forcing anything or reaching for more than what is here. Find a comfortable position, soften and let the words land.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it.👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

When the workday has wound you tight and you can feel the tension sitting in your body, this guided progressive muscle relaxation practice is a simple way to let it go. Moving systematically through the body, you will gently tense and release each muscle group, signalling safety to your nervous system and creating real, felt relief from stress and mental overload. A grounded practice for anyone who carries their work in their body and needs help putting it down. Find a comfortable position and let your body do the rest.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

There is guidance available to you that your waking mind is often too busy to hear. This sleep meditation creates a sacred space to slow down, open your heart and connect with your spirit guides as you drift into rest. Lying in that soft threshold between waking and sleep, you will be gently held as you open to receive insight, comfort and wisdom from your spiritual allies. A practice for anyone seeking deeper connection, clarity or simply the feeling of being supported through the night. Let yourself be held as you drift off.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

If you absorb a lot from the people and environments around you, this short practice is for that. In just five minutes, this guided light visualisation helps you cleanse your energy field, transmute what you have been carrying and create a protective aura around your body so you can move through your day feeling clear and centred in your own energy. Simple enough to use daily and grounding enough to feel the difference. Settle in, breathe and let the light do its work.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

When your mind is racing and your body has forgotten how to settle, sometimes the simplest thing is to come back to the breath. This guided square breathing meditation, also known as box breathing, uses a gentle four-part breathing pattern to calm your nervous system, slow your heart rate and bring you back to a place of clarity and inner steadiness. One of the most accessible and effective breathing practices you can learn, simple enough to use anywhere and grounding enough to feel the shift within minutes. Find a comfortable position, follow the breath and let your body remember how to be still.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

When you have been living in your head, caught in overthinking or disconnected from what your body is actually carrying, this guided body scan meditation is a way back. Moving gently from head to toe, you will be guided to notice physical sensations, release areas of tension and arrive fully in the present moment through the simple act of paying attention. A grounding practice for anxiety, stress and anyone who needs help coming back to themselves. Find a comfortable position, close your eyes and let your body show you the way home.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

There is something quietly powerful about breathing in and out for exactly the same count. This guided Sama Vritti meditation, also known as equal breathing, is a simple pranayama practice that calms the nervous system, steadies the mind and brings you back into balance without effort or complexity. Suitable for complete beginners and experienced practitioners alike, it can be deepened over time with optional breath retention for a more advanced practice. Wherever you are starting from, this is a practice you can return to again and again. Find a comfortable seat, observe your breath and let the rhythm do the work.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Your body is always moving toward balance when you give it the space to do so. This guided meditation uses deep relaxation and visualisation to support your body's natural capacity for healing, helping you release held tension, reconnect with your own sense of vitality and invite nourishing energy through your whole system. A gentle and grounding practice for anyone navigating health challenges, recovering from burnout or simply wanting to feel more alive and well in their body. Settle in, breathe deeply and let your body receive.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Ready for the next one.

Few things reset the nervous system as quickly or as completely as the breath. This guided 4-7-8 breathwork meditation is one of the most clinically recognised breathing practices for reducing anxiety, lowering heart rate and preparing the body for deep, restful sleep. Rooted in yogic pranayama tradition, the simple pattern of inhaling for four counts, holding for seven and exhaling for eight sends an immediate signal of safety to your nervous system, releasing stress at a physiological level. Accessible for complete beginners and effective enough for experienced practitioners, this is a practice you can use anywhere and return to for the rest of your life. Find a comfortable position, follow the breath and feel the shift.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.