Fifteen minutes is enough time to genuinely change the state of your nervous system. This guided stress release meditation uses simple breathing and mindfulness to help you let go of accumulated tension, quiet an overactive mind and return to a clear, grounded sense of calm without needing to carve out a large part of your day. Accessible enough for complete beginners and effective enough for experienced practitioners, this is a practice you can return to at work, during a break or any moment when the pressure has built up past the point of functioning well. Find a quiet space, close your eyes and let your system exhale.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Yoga Nidra, or yogic sleep, is one of the most deeply restorative practices available to the human nervous system. In this guided session you will be taken to the threshold between waking and sleeping, a state of conscious rest where the body heals, the mind releases its grip and stored tension and emotion can finally begin to unwind. Through body awareness, breathwork and visualisation, this practice supports stress relief, emotional healing, improved sleep quality and a profound sense of inner stillness that ordinary rest rarely reaches. Suitable for complete beginners and deeply nourishing for experienced practitioners. Find a comfortable position, close your eyes and allow yourself to be held in deep rest.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

When your mind refuses to slow down at the end of the day, sometimes what you need is not silence but something gentle to soften into. This guided sleep affirmations meditation uses positive affirmations and calming guidance to help you release the stress and anxiety that follow you to bed, quiet the thoughts that keep you awake and settle your nervous system into the deep, restorative rest your body is craving. A nightly practice for anyone struggling with insomnia, racing thoughts or the kind of tiredness that sleep alone never seems to fix. Find a comfortable position, let your eyes close and allow the words to carry you down.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Somewhere inside you there is a younger version of yourself who is still waiting to be seen, heard and told that they are safe. This guided inner child visualisation meditation creates a tender, protected space to journey inward, reconnect with the innocence and wisdom of your younger self and begin the slow, gentle work of integration and healing. Through compassionate visualisation and affirmations, this practice helps you move toward a felt sense of wholeness that therapy alone often cannot reach. A deeply moving practice for trauma recovery, emotional healing and anyone ready to stop abandoning the parts of themselves that needed more than they received. Come with an open heart and let the healing find its own way.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

When you feel unmoored, scattered or cut off from your own sense of direction, coming back to the earth beneath you is where steadiness begins. This 15 minute guided grounding meditation takes you through a gentle body scan to release held tension and arrive fully in the present moment, before guiding you into a deep visualisation to root yourself in stability, raise your vibration and open to the wisdom and insights of your higher self. A practice for anyone seeking both energetic grounding and spiritual expansion in the same session. Find a comfortable position, follow your breath and let the earth hold you as you rise.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

So many of us know what is true for us but have learned, somewhere along the way, that it is not safe to say it out loud. In this episode Jessi Galvin speaks honestly about the process of finding and embodying your truth, sharing the insights, practices and real steps that helped her move from silence and self-editing into genuine authentic expression. If you have been shrinking, people pleasing or waiting for permission to bring more of yourself into the world, this conversation is for you. Practical, personal and grounded in lived experience.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

If your relationship with yourself has felt more critical than kind, more conditional than accepting, these channelled affirmations are an invitation back to a different way of being with yourself. Moving gently through limiting beliefs around self-love, body image and worthiness, this practice helps you reconnect with your body, soften the inner critic and begin to feel genuinely at home in yourself from the inside out. For best results, listen morning and evening as your subconscious mind is most receptive during these twilight states. Slow down, drop in and let the words find the places that need them most.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Nine months ago, in the middle of a yoga class, Jessi received guidance from her Higher Self to get everyone to shout "f**k it" out loud together and something unexpected happened. What started as a spontaneous freedom experiment became one of the most powerful platforms for authentic self-expression and radical self-acceptance she has ever created. In this episode Jessi shares the full story of how the FUCKIT practice was born, why collective emotional release is so profoundly healing and what happens in the body and spirit when a room full of people give themselves permission to let go completely. Honest, funny and deeply liberating.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live FUCK IT Yoga sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

If self-doubt has been louder than your own knowing, or you have been looking outside yourself for permission to trust what you already feel, this guided affirmations practice is a return to your own ground. These channelled affirmations work gently with your subconscious mind to help you rewrite limiting beliefs around self-worth, confidence and intuition and to support you in stepping into your full power from a place of calm, centred energy. For best results, listen morning and evening as your subconscious mind is most receptive during these twilight states. Soften, receive and let the words land.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

In this deeply personal solo episode, Jessi Galvin speaks openly about her experience of pregnancy and miscarriage at three months, the loss of her baby brother at six weeks old and the long, non-linear process of healing that followed. A raw and honest conversation about grief, the body, and what it means to find your way through loss without bypassing the depth of what it actually costs you. If you have experienced pregnancy loss or are carrying grief of any kind, you are not alone in this.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.