The new year has a way of making space for something to shift, if you give yourself a moment to actually feel it rather than rush past it. This guided meditation invites you to pause at the threshold of a new beginning, reflect on what the past year has taught you and set a clear, grounded intention for the months ahead. Not a list of resolutions, but a genuine inner alignment with what matters most to you and who you are becoming. A practice for anyone who wants to begin the year from a place of presence rather than pressure. Settle in, breathe and let this year begin from the inside out.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Before you step into what is next, there is something valuable in pausing to honour where you have been. This guided New Year's Eve meditation creates a quiet space to reflect on the year that is closing, acknowledge what you have carried and learned and set clear, heartfelt intentions for the year ahead. Not from a place of pressure or self-improvement, but from genuine inner knowing about what truly matters to you. A practice for ending the year with presence, gratitude and a sense of your own direction. Settle in, breathe and let this year close with grace.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

You do not need an hour to shift how you feel. This five minute guided energy clearing meditation is designed for the middle of a busy day when you feel scattered, heavy or simply disconnected from yourself. In just a few minutes you will clear stagnant energy, restore your natural inner balance and return to a grounded sense of clarity and focus. A practice you can return to as often as you need, wherever you are. Close your eyes, breathe and reset.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Your relationship with money is rarely just about money. It is about worthiness, safety and what you learned early on about whether you were allowed to receive. This guided affirmations practice works gently with your subconscious mind to dissolve limiting beliefs around wealth and prosperity, rewire your relationship with abundance from the inside out and help you cultivate a genuine felt sense of openness to receiving more in your life. Not through force or positive thinking alone, but through a real shift in how your nervous system relates to abundance. A practice for anyone ready to stop pushing money away and start letting life support them. Settle in, open up and declare it.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

The wounds we carry from childhood rarely announce themselves clearly. They show up as anxiety, people pleasing, self-doubt, addiction and the persistent feeling that something is wrong with us. This guided affirmations practice, led by Jessi Galvin who trained with trauma expert Dr Gabor Maté in Compassionate Inquiry, creates a safe and compassionate space to reconnect with your inner child, validate what they experienced and begin to release the shame and self-judgement that has been running quietly in the background ever since. A deeply healing practice for trauma recovery, breaking old patterns and coming home to a more honest, integrated and compassionate version of yourself. Soften, breathe and let the healing begin.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Most of us were never taught to trust ourselves. We learned to look outward for answers, to second-guess what we already knew and to override the quiet signals our body was sending us all along. This guided meditation creates a still, spacious inner environment to help you reconnect with your own intuition, tune into the subtle guidance of your higher self and begin to trust what you feel without needing external permission or validation. A practice for anyone who is ready to stop outsourcing their truth and come back to their own knowing. Settle in, quiet the noise and listen inward.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

The way you speak to yourself matters more than almost anything else. This guided I AM affirmations meditation uses mindful breathing and positive I AM statements to help you gently challenge the negative self-talk that has been running in the background and replace it with a genuine felt sense of your own worth, strength and lovability. Not a performance of positivity, but a real, grounded return to the truth of who you are beneath the doubt and the criticism. A practice for anyone working on self-esteem, anxiety or simply wanting to feel more at home in themselves. Breathe, receive and let the words find their way in.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Low self-esteem rarely feels dramatic. It shows up quietly in the way you shrink in rooms, apologise for taking up space or wait for someone else to tell you that you are enough. This guided meditation uses gentle visualisation and grounded affirmations to help you quiet the inner critic, reconnect with your own inherent worth and begin to build a more compassionate and confident relationship with yourself from the inside out. A practice for anyone who has spent too long measuring their value by what they produce, how they look or how much they give to others. Settle in, soften and begin to remember who you actually are.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

It is often far easier to extend kindness to others than to offer it to yourself. This guided loving kindness meditation, rooted in the ancient Metta tradition, gently guides you to cultivate genuine warmth and compassion beginning with yourself and expanding outward to the people in your life and beyond. A practice for softening the inner critic, healing emotional pain and remembering that connection begins from the inside. Suitable for complete beginners and experienced meditators alike, this is one of the most well researched practices for reducing stress, increasing emotional wellbeing and fostering a felt sense of belonging. Open your heart and let the kindness in.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Work has a way of getting into the body and staying there long after you have stepped away from your desk. This guided meditation is designed specifically for workplace stress, helping you release the tension that builds through deadlines, difficult conversations and the relentless pressure to perform. Through calming breathwork and mindfulness, you will clear mental fog, restore your focus and return to a grounded sense of inner balance so you can show up more effectively for whatever comes next. A practice for anyone navigating burnout, anxiety at work or simply needing a genuine reset in the middle of the day. Close your eyes, breathe and give yourself five minutes back.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.