Most of us were never taught to meet ourselves with kindness. This guided meditation creates a space to do exactly that — to notice your thoughts, feelings, emotions and physical sensations without judgement and to build a genuine felt sense of unconditional love from the inside out. Not the kind that bypasses what is hard, but the kind that stays with you through it. Settle in, soften and let yourself be met.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Self-doubt has a way of making you look everywhere except inward. This guided affirmations practice is a return to your own knowing — a journey from second-guessing yourself into grounded trust in who you actually are. These channelled affirmations work gently with your subconscious mind to rewrite limiting beliefs around trust, intuition and confidence and to support you in stepping into your full power from a place of calm, centred energy. For best results, listen morning and evening as your subconscious mind is most receptive during these twilight states. Soften, receive and let the words land.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Limbo is uncomfortable. The space between who you have been and who you are becoming can feel directionless, destabilising and hard to explain to anyone who has not been there. In this solo episode Jessi breaks down what actually happens during these in-between periods, why the unknown is the birthplace of creativity and infinite potential and how cultivating an unshakable trust in yourself changes everything about how you move through uncertainty. Drawing on the natural cyclicality of nature, this conversation explores how leaning into liminal space rather than rushing out of it leads to quantum leaps in business, relationships, abundance and inner leadership. For anyone sitting in the void right now and wondering if something is wrong with them.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

For years Jessi was told there was nothing that could be done about her anxiety-induced IBS and that she would simply have to learn to live with it. Then one consultant in Australia said something that changed everything. In this raw and vulnerable solo episode Jessi walks you through the ceremony that transformed her life and the journey from a lifetime of anxiety, IBS, depression, addiction and fear of death to unshakable trust in her body, herself and Divine guidance. An honest, open-hearted conversation about shadow work, death and rebirth portals and the kind of healing that medicine alone cannot reach. Come with an open mind because in Jessi's experience, there is magic available to us that our minds cannot yet comprehend.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Scarcity is not just a thought pattern. It lives in the body, in the nervous system and in the stories we inherited long before we had the awareness to question them. These channelled affirmations are designed to help you move beyond limiting beliefs around prosperity, wealth and abundance and to open genuine felt pathways of possibility for growth and expansion in your life. Rather than simply repeating words, you will be guided to feel each affirmation land in your body as you begin to create your new reality from the inside out. For best results, listen morning and evening as your subconscious mind is most receptive during these twilight states. Settle in, receive and let abundance become your new normal.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

In this first episode Jessi Galvin opens up vulnerably about the key moments that shaped her path. From pursuing a career at the Royal Ballet School to overcoming a valium addiction, navigating grief and heartbreak and buying a one-way ticket to India that changed everything. This is the story of how a woman found her way back to herself and ultimately to her soul's purpose through the very experiences that could have broken her. An honest, warm and wide-open conversation about what it really means to live with an open heart, reclaim your power and have the courage to embrace your full humanity. The perfect place to begin if you are new here.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.