How you begin your day shapes everything that follows. This guided morning meditation is designed for empaths, highly sensitive people and anyone who wants to start their day grounded, spiritually connected and energetically protected. You will be gently guided to centre your energy, connect with your spirit guides and higher self, receive intuitive guidance for the day ahead and create a protective energy field around your body before you step out into the world. A practice for those who feel things deeply and need to feel held before the day begins. Settle in, open up and let yourself be guided.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Five minutes in the morning can change the entire quality of your day. This short guided meditation helps you visualise a protective bubble of light around your body, connect with your Spirit Guides and Higher Self and move into whatever is ahead feeling grounded, shielded and spiritually supported. A gentle but effective daily practice for empaths and highly sensitive people who need to feel held before the world begins. Settle in, breathe and let the light surround you.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Some connections continue to drain your energy long after they have ended. This guided cord cutting meditation is a compassionate practice for identifying and releasing the energetic ties that are keeping you stuck, whether to people, past experiences or situations that no longer serve you. You will be gently guided to visualise and release each cord, cleanse and heal the places where they were attached and return to yourself feeling lighter, freer and more fully your own. A grounding practice for emotional healing, releasing the past and creating healthy energetic boundaries. Breathe, soften and allow yourself to let go.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

When your energy feels off, scattered or stuck, it is often because one or more of your energy centres needs attention. This guided chakra balancing meditation takes you gently through all seven chakras from root to crown, using colour visualisation to cleanse stagnant energy, restore natural flow and bring your whole system back into alignment. Suitable for complete beginners and experienced practitioners alike, this is a deeply nourishing practice for emotional healing, physical vitality and spiritual connection. Find a comfortable position, close your eyes and let your energy centres come home to balance.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

When life feels overwhelming, uncertain or simply too fast, coming back to the earth is one of the most reliable ways to find your feet again. This guided grounding meditation uses visualisation to help you tap into the stabilising energy of the earth beneath you, release what you have been carrying and restore a genuine felt sense of calm, presence and balance in your body. A practice for anxiety, overthinking, emotional overwhelm or any moment when you need to remember that you are held. Settle in, breathe and let the earth do what it does best.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Golden light has been used across spiritual traditions for thousands of years as a vehicle for healing, cleansing and restoration. This guided meditation invites you to visualise radiant golden light moving through your entire being, clearing stagnant energy, soothing what needs soothing and restoring a natural sense of balance and wholeness. A deeply nourishing practice for emotional healing, energetic renewal and anyone who simply needs to feel held in something warm and good. Find a comfortable space, close your eyes and let the light in.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Energy Alchemy is a practice developed by Jessi Galvin to help you identify, release and transmute the stagnant energy that keeps you feeling stuck, heavy or disconnected from yourself. Through a combination of breathwork and visualisation, this guided meditation takes you through a deep energetic clearing, aligning your energy centres and restoring natural flow so you can move through your life with greater clarity, vitality and connection to your authentic self. A practice for anyone ready to stop carrying what is not theirs and return to their own clean, clear energy. Settle in, breathe and let the alchemy begin.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

So much of what drives our anxiety, people pleasing and self-doubt was learned long before we had the words for it. This guided inner child meditation creates a safe, loving space to reconnect with the younger part of you that is still carrying old wounds, offering it the presence, compassion and reassurance it has always needed. A deeply healing practice for anyone doing trauma recovery work, breaking old patterns or simply wanting to understand themselves more gently. You do not need to have it all figured out before you begin. Just arrive, soften and let the healing find you.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

Sometimes ten minutes is all it takes to shift the quality of your entire day. This guided energy clearing meditation is designed to help you release what has built up, restore your natural energetic balance and return to a felt sense of clarity and inner harmony. Whether you are carrying the weight of a difficult morning, absorbing energy from the people around you or simply feeling heavy and unclear, this is a short and effective practice to come back to yourself. Find a comfortable position, close your eyes and let your energy clear.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

The patterns that feel hardest to shift in adult life often began with a younger version of you who had no other way to cope. This guided visualisation takes you gently into a safe inner space to meet your inner child, listen to what they have been carrying and offer them the love, presence and understanding they needed then and still need now. A deeply moving practice for emotional healing, releasing old wounds and building a kinder relationship with yourself from the inside out. You do not need to force anything. Simply arrive, open and let the connection find its own way.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.