The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram

The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram

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The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram episodes

  • Episode 26: Mindset Monday: Why You Can't Kick the Sugar Habit (And 3 Secrets to Breaking the Habit)
    #MindsetMonday
    A lot of people struggle with sugar addiction. According to Health Data, some 160 million Americans are overweight or obese, and per the Centers for Disease Control, 2/3 of American adults are overweight or obese.
    This is largely because sugar-laden processed foods have infiltrated our grocery stores, and many medical practitioners still preach the Standard American Diet. Let’s be real: those numbers are depressing.
    Typically, we attempt to conquer our sugar addiction by giving up sweets cold turkey. This often leads to all-out binges, leaving us feeling sick, defeated, and possibly worse off from where we started. Why?
    Because our thoughts and behaviors play a major role in the challenge. There are professionals who work with people in order to make changes to lifestyle, behavior, and mindset. People from all walks of life and all ages seek the assistance of psychologists to aid in their food addiction.
    When it comes to food addiction - in this case, sugar - many of us fall into a pattern of yo-yo dieting. We eat clean, lose excess weight, go back to eating processed foods and sugar, gain the weight back, and the cycle repeats itself ad nauseam. In many situations, a primary care physician will refer a patient dealing with a chronic illness or other condition to a psychologist.
    However, it’s something that we could all benefit from because we overlook the importance of mindset in our sugar-free journey. A psychologist will discuss your goals, medical history, stress level, your social support, as well as your dieting history.
    The point is they want to learn about your attitudes toward food and eating, how you view food, what your habits look like, and even get to know your body image. You might be wondering how that’s helpful. Well, did you grow up being told to clean your plate or you wouldn’t get dessert? Many of us continue to eat even after we feel full, and then reward ourselves with sweets. This is why.
    We have an issue with portion control and developing bad habits around food. We end up relying on sweets to provide a certain feeling - such as comfort, reward, happiness, etc. Eating also becomes a hobby; we eat when we are bored.
    ➼YOUR MINDSET All of these common and unhealthy habits are acts of sabotage, and they all come down to your mindset. A positive mindset - one that is pro sugar freedom - will prompt you to make the right decisions, and fuel your body with the most nutritious foods. You can develop a positive mindset without the help of a psychologist, of course, however, you cannot dismiss the importance of mindset. The diet industry is worth billions of dollars. There are countless diets and supplements to choose from. to choose from. The food industry supports this by slapping labels on all products. It would be great if conquering sugar addiction was only about reading labels, but it’s not.
    Overcoming the need for sweets is rooted in our beliefs, our emotions, and our psychology.
    Ultimately, there are three major psychological reasons we fail in our attempts to beat our sugar addiction: · Stress · Behavior · Pleasure
     
    ➼STRESS Stress is one of the biggest factors in our failure to conquer our sugar addiction. It has a direct impact on your journey. Life is busy and when you’re trying to cope with a busy schedule, as well as the internal and external stressors of life, it’s easy to fall back into unhealthy eating patterns. There is also the presence of the stress hormone cortisol. Stress causes the presence of this hormone to surge and this triggers survival mode, which means it stores fat, slowing your metabolism down. If you want to lose weight in addition to beating your sugar cravings, but you live a stressful life, you have to learn how to manage stress. That comes down to mindset.
    ➼PLEASURE Pleasure is also one of the keys to sugar addiction and psychology, all because of its link to stress reduction and management. In order to support sugar freedom, it’s vital that you crea
    16 min
  • Episode 25: What to Do When You Feel Lonely w/Felicia Distad
    You know....being a mom has been really lonely in the past but what got me through was being with like minded people who understood me.....and still loved me! (HA!) 
    Today's episode is all about why we, women especially, need friends to reach out to, even if it is just in a facebook group about something other than motherhood.
    My guest today knows all too well about being lonely and trying to be everything to everyone....she reveals her top tips for staying connected, even in the busiest season of her life
    Felicia Distad is a happily married mama of two beautiful girls. After receiving her diagnosis of Wegener's Vasculitis  in 2012 she knew she had to do everything she could to fight for her life. Since then, she has achieved remission, had two healthy pregnancies, and made reaching out to support other chronic illness warriors one of her priorities.
    We're too separated these days, and having someone in your corner who gets it makes all the difference.
     
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    25 min
  • Episode 24: What to do when you have too many business ideas w/ Brittnee Smith, Creative Strategist
    Have you ever had too many ideas and tried to plan out so perfectly that you get analysis paralysis? ME TOO! In today's episode I get to chat with my friend Brittnee about how to figure out which ideas are worth keeping and which ones are just keeping you stuck!
     
    Today’s guest is Brittnee N. Smith!
    Brittnee N. Smith is a Graphic & Web Designer, Creative Brand Strategist, Speaker, and Author. She is also the founder and C.E.O. of Brittnee Smith Creative Company. Her mission is to help entrepreneurs and small businesses effectively promote and communicate their brand through creativity, design, and media. 
    Her superpower is using design and creativity to create a strong visual identity for her clients. She is a creative idea generator and specializes in providing clear design and executable plans for her client's projects.
    Brittnee’s areas of expertise are Brand Development, Social Media Strategy, Personal Development, Motivation, Live Video & Digital, and Print Design.
    Through motivational speaking, workshops, coaching, and consulting, she helps her audience and clients transform their thinking, through authentic branding and excellent design.
     
    Connect with Brittnee Smith Creative Co!
    Web: www.brittneesmithcreative.com 
    Phone: 877-470-7072
    Facebook: www.facebook.com/brittneesmithcreative 
    LinkedIn: www.linkedin.com/company/brittneesmithcreative
    Instagram: www.instagram.com/brittneesmithcreative
    Subscribe to her Mailing List: https://bit.ly/brittneesmithcreativecompany
    First Chapter of Her Book: https://www.brittneesmith.com/brandnewdaybook
     
    Need Enneagram Courses? 
    Free Master Course
    Free Enneagram Test
    Exploring You
    Becoming Us
    Discovering You
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    Some of the following courses contain affiliate links.
    45 min
  • Episode 23: BONUS: How to Enjoy Your Holiday, Even in 2020
    Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation -- it can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them.
     
    My personal trick is to apply the same concepts during these times of joy and stress as you do during meditations or yoga. Throughout this guide, I will take you through each of these steps that help me stay present during the holidays.
     
    Enjoy your ebook!
     
    Cheers to a joy-filled season!
    https://bit.ly/2t6eWVE
    9 min
  • Episode 22: 3 Ways to Help Women Get Unstuck In Their Debt Mindset w/ Kristin Dronchi
    Hey there! 
    We all deal with money every single day but how we view it can be very different from one woman to the next. Did you grow up believing money was the root of all evil? What about always being told, "money doesn't grow on trees"? Did you feel that money was bad or that people who were rich were dirty or deceitful? 
     
    It's time to get down to the root of what you believe about money, where it came from and how to rewrite that story (if it is rooted in fear and lack) so that we can get you out of debt and have more women with resources they need to make a difference in this world.
    Today's guest is Kristin Dronchi.
    She is the host of The Abundant Christianpreneur Podcast and the creator of The Abundant ChristianpreneurTM Roadmap and it is her goal is to inspire other faith-filled 9-5 career women who know they have a bigger purpose than that 9-5, to take a step of faith and transition from that employee mindset to the Christian CEO and create that Powerful, Profitable and Impactful business that has been on their heart so they can eventually leave that job that drains them. Being that Christian career woman stuck in career that drained her, Kristin knows that inner craving you have to want to make more of an impact in this world and step into who
    God created you to be. She wants to show other faith filled women that it is possible to bring that dream to life that has been on their heart.
    Connect With Kristin:
    Free Money Mindset Worksheet
    Facebook Group: https://www.facebook.com/groups/theabundantchristianpreneur
    Facebook Page: https://www.facebook.com/theabundantchristianpreneur
    Podcast: https://podcasts.apple.com/us/podcast/abundant-christianpreneur-strategies-for-christian/id1525033696 
    Instagram: https://www.instagram.com/kristindronchi/
    ----more----
    Need Enneagram Courses? 
    Free Master Course
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    35 min
  • Episode 21: Finding Presents In Presence w/ Cassidy Hughes (Mom, Pastor's Wife, Freelancer and Enneagram 2)
    Hey there Mama,
        I know that I often feel pulled in multiple directions throughout the day and struggle to know which thing truly requires my attention right now. On today's episode I chat with my friend Cassidy who shares the struggles she has in this area as well. Come join us as we get personal and raw about the way we look for presents in the presence we give to our kids, husband, careers and ministries.
    Cassidy is a registered nurse turn freelancer. After returning to work after maternity leave she decided she just couldn't do it anymore. There had to be something better, there had to be a way to make a good income while still getting to stay home with her two daughters. This is when Cassidy Hughes VA was born. Cassidy works with other business owners to help them grow their business through social media. In her spare time you can find her spending time with her family, camping, or working in the church. 
     
    Connect With Cassidy:
    Facebook: Cassidy Hughes VA
     
    Need Enneagram Courses? Check out the Black Friday Sale!
    Free Master Course
    Free Enneagram Test
    Exploring You
    Becoming Us
    Discovering You
    Become an Enneagram Coach
    Some of the following courses contain affiliate links.
    26 min
  • Episode 20: Bonus: Eliminating Tantrums and Meltdowns In Learning Using Tips From the Enneagram
    Although we never want to "type" our kids because we can't know what is truly down in their heart, there are some things we can observe as parents that will help us in communicating better with them.
     
    I created this Word Up Wednesday video for you to see if any of these tips help you out while we are in this weird world of distant learning and/or homeschooling!
     
    Please note that I am NOT saying you should treat your child as one enneagram number or decide for them, but rather observe and test what works and doesn't work.
     
    I've used these tips with my own kids and it has helped reduce the amount meltdowns we have greatly!
     
    Please share this with your mama friends...we are all in this together! I'm rooting for you!
     
    Get your Enneagram Mini Master Class Here
    21 min
  • Episode 19: 4 Steps to Enjoying Your Holidays Without Sabotaging Your Weight Loss Goals
    Hey girl... I know that Thanksgiving is coming up next week and the way you feel about it may or may not be positive.
    I know that for years I've had such a struggle back and forth with food and the holidays are the WORST! 
    I've asked my friend Kristen to come on the show and talk to us about how to take back our Holidays and face it with confidence.
    So look out Aunt Sally...we will eat or not eat whatever we want this year so don't even try! :) 
    Kristen is a Registered Dietitian Nutritionist with a BS in Nutrition &
    Dietetics and an MS in Human Nutrition. Kristen helps moms lose baby weight for good via her proven portion control method. She hosts the Holy Healthy Mama podcast and provides online nutrition coaching. Kristen is a military spouse, mom to three kids five and under, Catholic-Christian, runner, and somewhat of a minimalist.
    Where can the women listening find you and join your programs? 
    IG: @mom.weightloss.nutritionist
    FB: “lose baby weight support group”
    website: www.KristenNoriegaNutrition.com
    Hunger and Fullness Scale
    38 min
  • Episode 18: Better Than Balance: How to Show Up Fully In Your Motherhood Home and Business
    You know when you feel like you are being pulled in all directions and you just don’t know how to “balance” mom life, work life, home life, bills, ministry, friendships, and the list goes on? 
    Yea, I’ve been there and so has my friend Mo (mom of 7!) but we have the answer to help get off that rollercoaster!
    In today’s episode we talk about why balance isn’t the thing to look for and what is actually a better (and more efficient) way to keep you from just waiting for bedtime to come (at least most days). 
    What she said in this episode has stuck with me and truly shifted my perspective.
     
    Maureen Spell is a homeschooling mom of 7 who loves to help mompreneurs break mindset barriers and go from feeling stuck, stressed and barely keeping their head above water to intentionally leading their family, ministry and business.
    One of her greatest joys is seeing moms have success at home AND business. She supports them through The Mompreneur Lab program and 1-on-1 coaching.
    Maureen (also known as Mo) is a teacher at heart and enjoys good conversations paired with a hot chai latte.
     
    Connect With Maureen:
    https://maureenspell.com/
    https://www.instagram.com/maureenspell/
    https://www.facebook.com/MaureenSpellBiz 
     
    Free Enneagram Training
    25 min
  • Episode 17: Feeling Worthless and Rewriting a Postpartum Depression Story W/ Michelle Remington
    Welcome to the MME Podcast!
    I’m super excited you’ve decided to tune in again! I know that you’ll be glad you did because today we have Michelle Remington on the show!
    Michelle is a Christian Mindset Coach, Thought Strategist and Warrior Mama.  After experiencing near debilitating postpartum depression 3 years ago, she began a journey with God that dramatically changed her life. At her darkest point she cried out to God in full surrender. He reminded her “You were made for so much more!” God had pierced through her darkness and she latched onto that ray of hope with everything she had. 
    Combined with prayer and studying the Word of God, Michelle began to research Neuroplasticity and Psychology. She soon found out that God had a lot to say about our minds and thoughts in His word. In light of this discovery, she began to implement principles and strategies that would allow her to change the way she thought. Soon, she began to see progress, not only in her thoughts, but also in her over-all mindset, productivity, relationships, impact and being more present in her life.
    Since then Michelle has developed methods and strategies that she has used to help herself and others change their thoughts, regain their confidence, and see that they, too, “were made for so much more!” Armed with a passion and calling to help Christian women, Michelle is on a mission to break the cycle of anxiety, fear, and shame for good!
    Through coaching Michelle equips Christian women to thrive with simple strategies to combat negative self talk, self sabotage and limiting beliefs. With focus on prayer and reading God’s Word, her objective is to help women get more deeply rooted with God and take their faith to a whole new level.
    In this episode we discuss:
    Michelle's postpartum journey
    Difference between baby blues vs postpartum depression
    Psychology
    Neuroplasticity
    Biggest lie from the enemy in Michelle's life
    First action step if you feel worthless
    Flipping the script
    Connect with Michelle:
    Podcast: The Worth It Podcast
    Facebook group & page: Worth It! Podcast
    Instagram: iammichelleremington
    Website: https://michelleremington.com/
     
    I just created a brand new Mini Masterclass on the Core Motivations of Each Enneagram Type.
     
    If you've ever said, "Why does he DO that?! Or "WHAT in the world made you think that?"
     
    Then this class is for you. It's totally free. There's no sales pitch at the end or a hidden agenda. It's my gift to you.
    Get it here
     
    Download Mini Masterclass: Core Motivations of the Enneagram Types
    32 min

About The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram

From the publisher's feed

🎙️ The Full On Purpose Podcast with Becky Williams, CHC

For the Christian woman with ADHD who loves Jesus, feels everything deeply, and wonders if she’ll ever get it together.

If you’re tired of the mental clutter, spiritual guilt, emotional overload, and trying to do all the things right—this podcast is for you. I’m Becky, a certified health coach, Enneagram teacher, and mama of three. Diagnosed with ADHD as an adult, I know what it’s like to crave calm, crave purpose, and still feel like you’re falling behind.

Each episode is a soul-deep conversation filled with truth, practical tools, and grace for the messy middle. You’ll hear biblical encouragement, emotional regulation tips, ADHD strategies, and real talk about identity, communication, motherhood, boundaries, relationships, and the noise of life.

Whether we’re talking about comparison, forgiveness, fear, or how to live out your faith when you feel overwhelmed—this space is your permission slip to be unfinished, unpolished, and still full of purpose.

Pull up a chair, grab your coffee, and let’s walk this out—on purpose.

Notebooks and Bible Studies -＞ https://www.etsy.com/shop/fullonpurpose
Facebook Group: https://www.facebook.com/groups/adhdwivesclub/
Permission To Be Her Quiz: https://tally.so/forms/jaKRP1