The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram

The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram

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The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram episodes

  • Episode 65: Mental Blocks+Giving Yourself Permission to Dress the Body You Have (and How) w/ Holly Katz
    After earning a BFA in fashion design, Holly started working on the business side of fashion in New York City. During almost a decade in garment production, costing and design, she decided to break into the styling industry and attended the School of Style in Manhattan. The focus of her coursework expanded from personal and menswear to fashion and wardrobe styling.
    Armed with a deep knowledge of how the fashion industry works, and now certified to showcase a client's personal brand, she relocated back to Atlanta to start her own styling business. In the beginning she assisted other stylists in Atlanta working on fashion show production for major department stores, retailers and bridal shows. Today, Holly Katz Styling boasts an impressive client list including celebrities, television networks, ad agencies, photographers and magazines. Holly is also frequently invited to give presentations to major corporations looking to polish their staff’s professional image.
    While all of her work is rewarding, Holly enjoys nothing more than helping someone improve their image. She transforms lives through individual personal styling and leading clients through her step-by-step process. Her services have been called "life changing" by her clients and peers. For anyone going through a transition, Holly will guide you down a road that's not scary, but rather empowering for both men and women.
    From closet clean-outs, style assessments to shopping trips, Holly is the ultimate style coach that will have you wishing you had hired her years earlier. Catch her on her new Fashion Crimes Podcast on Apple Podcasts, Spotify, Pandora and Radio Public. Here, Holly and her fashion partner in crime spill the tea on industry secrets, call out fashion criminals and interview top influencers and guests that shape the fashion world today. www.hollykatzstyling.com www.fashioncrimespodcast.com
    In this episode, Holly Katz and Becky talk about realizing your personal style:
    * Lifestyle is more casual now
    * You don’t know what you don’t know
    * What is your block
    * Your laundry routine
    * Dressing well is a life skill
    * Teaching our children this life skill
    * Society is superficial
    * Take the time to see which item you like
    * Be selfish with your time
    * What is your body type
    * Good fitting bra
    * Your clothes need to lay properly
    * Cost per wear
    * Dress for what you want to achieve
    * It’s never about the clothes
    * Get rid of things you don’t like
    * Financial block
     
    How to work with Holly:
    IG @hollykatzstyling
    FB @Holly Katz Styling
    PIN @Holly Katz Styling
    YT @Holly Katz Styling
    www.hollykatzstyling.com
    49 min
  • Episode 64: How to Be a Gracious Wife When You're Hurting W/ Beatriz Vargas
    How to be a gracious wife when you're hurting: 
     
    Beatriz Vargas is the host of the Grace Fueled Wife podcast and a Christian Life Coach specializing in marriage relationships. Through her podcast and course, she teaches women the secrets of reacting to their husbands with grace - even when the marriage gets hard. Through coaching, she works with women to move forward in their marriages toward a place of reconnection and renewed passion.
     
    When she isn’t podcasting and coaching Beatriz spends time with her husband and two children in their NYC home where she is also actively involved in Real Estate.
    Find Beatriz:
    Beatriz Vargas [email protected]
    https://www.instagram.com/thegracefueledwife/
    https://www.facebook.com/MrsBeaVargas
    www.BeatrizVargas.com
    Questions From the Podcast:
    1- What experiences have taught you to show your husband grace when it's hard? 
     
    2- What does it mean to be a gracious wife? 
     
    3- My husband and I have been married for 10.5 years and for the first 5 it was difficult bec of addiction. What advice would you give for the wife who is hurting? 
     
    4- What is the hardest part about being gracious to your husband? 
     
    5- In what instances would you say you don't have to show your husband grace?
     
    6- Can you tell me more about your course?
    38 min
  • BONUS: Everything is Figureoutable
    Hey! It’s Becky. Thanks for tuning in! Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals. 
    First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment. 
    It’s the idea that intelligence and talent can be developed with the right frame of mind.
    This is exactly the OPPOSITE of the old idea that people are born with a certain level of intelligence or a particular set of talents, and that’s the best they’ll ever be. 
    (For the record, this is called a fixed mindset. You can find lots of research on the differences between the two!)
    Think about this example:
    When was the last time you described someone as a “natural athlete”? You probably thought you were paying the person the ultimate compliment, right? 
    BUT … It’s actually a bit of a backhanded compliment. 
    It suggests that the person’s athletic skills resulted from an accident of genetics at birth---rather than the years of dedication and hard work they put in!
    Do you see how this type of thinking can get in the way of reaching your goals?
    When things get tough, it can be all too easy to think you don’t “have it in you” … that it’s for “other” people who are born with certain gifts or traits that you don’t have … and that makes it easier to give up.
    A fixed mindset can also spill over to many areas in your life...
    You might find it hard to make changes in your relationships, your career, your health, or even your willingness to try new things.
    So how can you develop more of a growth mindset? Here are three strategies to try, for starters. 
    Challenge your inner voice! 
    When that little voice chants “I can’t,” turn it right around! Replace it with “I can figure it out,” or “I don’t know how...yet!” This helps you to see where the issue really lies. Then you can adjust course or ask for help as needed. One quote I love from Maria Forleo is “everything is figureoutable”
    Embrace your imperfections.
    Recognize that you aren’t perfect -- because no one is! And while you’re at it, you can let go of any pressure you feel to BE perfect. What a relief it is to say goodbye to that!
    Remember, there are no failures – only learning opportunities!
    If you try something and you don’t get the results you were hoping for, it’s not a failure. It’s just a chance to learn what doesn’t work. Change your approach a little, and give it another try!
    Most of the time - the best lessons in life come from your challenges - not from your wins. 
    I hope these ideas are helpful! 
    If you’re in need of support or your very own cheerleader, send me a message, I’m here for you!
    Hope you have a great day!
    9 min
  • Episode 62: What is Your Body Telling You? How to Use Functional Medicine to Align Your Mind, Body, and Spirit w/ Renee Bergmen
    Renee is a Functional Diagnostic Nutrition Practitioner and enneagram coach.
    Megaphone Mission She supports enthusiastic, fun-loving moms (and their families) who are frustrated because they’ve hit a wall, to get their drive and excitement for life back.
     
    Megaphone Method is to:
    Formulate a food plan that is doable and supports your health
    Run Functional Lab work that helps you break down the wall and move forward with more energy than you’ve had before.
    Help you align your mind, body, and spirit so you can be your best self for life!
     
    Links:
    https://www.instagram.com/megaphonefunctionalhealth/
    https://www.facebook.com/renee.bergmen/
    https://www.megaphonefunctionalhealth.com/
    there is a freebie in my linktree on my instagram bio!
     
    Questions Answered in Today's Podcast:
    Tell me what an FDN-P is and what you do?
    Explain what functional labs are and why they are an important part of your practice?
    How does the enneagram fit into fixing your physical health concerns?
    Tell me how you came to want to work in this field?
    What is one area of health most mommas need help in but just ignore?
    Where can our moms find more information about you and can you tell us about the special offer you have? 
    Need Enneagram Resources?
    Free Master Course 
    Free Enneagram Test
    Exploring You
    Becoming Us
    Discovering You
    Become an Enneagram Coach
    34 min
  • Episode 61: More than a Number: Understanding Enneagram & spiritual gifts & talents w/ Amy Nabors
    Amy is passionate about helping women discover the gifts and talents God has given them and, how learning who God created them to be through the enneagram, we can encourage and serve those around us. She has been leading women’s small groups on the Enneagram since 2018 and believes when we discover how God created us, and the gifts and talents he gives us, we will discover our passions and purpose. She is studying to become a certified enneagram coach and is currently working on a small group curriculum book.
     
    Links:
    Instagram - @amykiane
     
    Outline:
     
    Welcome Amy! Can you tell me more about how you have been using the enneagram that last 2 years?
     
    SO many people feel boxed in by their enneagram number and stop there. Why do you think it is important to know your talents and giftings?   
    Can you explain Harmony triads and how they play a part in our growth using the Enneagram?
    What are some practical ways we can grow into the healthier side of our number? 
    How does growing spiritually using the Enneagram help you also help you grow in your spiritual gifts? 
    How do different spiritual gifts look for each number?
    Where can my moms find you and hangout with you?
    28 min
  • Episode 60: Secrets to preparing meals On a budget that your entire family will Actually eat w/ Rene Courville
    It's dinner time....again. That dreaded hour of complaints, fits and food on the floor. If you're struggling with meal times, food allergies or even making everyone seperate meals, you are not alone. 
     
    In this week's episode, Rene and I chat about our top ways to feed our people without the fuss or going way out of budget. 
    Let me know what you do to keep your meal plans on point!
    All About Rene: I am currently a senior food and nutrition science major with plans to complete my dietetics license. The main areas I’m interested in are prenatal and pediatric nutrition. One of my goals is to teach people how to create great tasting food that is also healthy. I enjoy creating new recipes and working out. I have previous bodybuilding experience, and plan to compete again in the near future. I’m also married with three children, two teenagers and a one year old.
     
    Links: 
    IG balancedbitesby.rene and [email protected]
     
    Where did your interest in nutrition start?
    One of the biggest struggles I’ve had and many of my mama friends have had is making more than one meal to satisfy everyone. Can you tell us what the secret is to creating meals that everyone likes?
    Do you suggest meal prep when it comes to family meals? Why is it helpful? 
    What are easy ways to get kids to eat more vegetables? 
    Do you think it is important to teach children about how to eat too?
    What are your go to busy day meals? 
    Healthy snack ideas? 
    For moms listening right now, where do you suggest they start to make this work for her family?
    38 min
  • Episode 59: BONUS-Why Clutter Happens and How I Can Help
    Enjoy today's bonus episode! I just recorded a training for our first day of the Spring Cleaning challenge in my private Facebook group: Join here !
    Clutter and Why It Happens!
    Clutter can be 3 stacks of paper for some but for those with ADHD or the chronically overwhelmed, it may be 3 ft high of papers, a suitcase that hasn’t been unpacked for 3 months, baby toys or clothes that are way out of date for you kid’s age…
     
    Sadly we often define our worth based on the amount of clutter we have lying around our home, workplace and our cars.
     
    I’ve often thought, why am I no good at this? I have degrees and certifications and alphabet soup behind my name and I can’t seem to stick to a free printable chore chart from Pinterest! 
     
    Listen in to find out what my biggest hurdles have been with KEEPING the house clean after I decluttered because it may be the same for you too.
     
    I'm rooting for you friend! Go join the group: https://www.facebook.com/groups/fullonpurposehangout
    18 min
  • Episode 58: Confessions of a Church Kid+Intimacy+Shame+Sex+Parenting
    Have you grown up feeling really confused about sex? I don't mean the mechanics of it, but its purpose, its place and benefits? Do you, even as a wife, have mixed feelings about it now?
     
    Many of us were taught:
     
    Sex is bad, you need to be pure because you are not married, you're to cover your body to not cause men to lust…but happy wedding day! Now go enjoy this gift of sex and intimacy with your spouse because it is good and Biblical! Today the Heaven's open up and now you magically have completely different feelings about sex, you'll feel an instant bond with your husband because he is your soul mate and everything will be AH-mazing!
     
    Wait….what? If you were raised like I was, we were taught to obstain from sex until we were married. I got a purity ring from my parents when I was 16…I STILL think this is good and right and Ken and I will teach purity to our kids as well. (Do not misunderstand this episode or its contents….the intimacy and sex we chat about in this podcast is between MARRIED adults.)
     
    I think the confusion happened for me, as a kid who wanted to please my parents and be “good”, that it caused me to not seperate sex from intimacy. We didn't really talk about sex but we didn't really talk about intimacy either. Now later into my teen years (when my siblings were older too) Dad did an amazing series on the Song of Solomon. It was incredible! But the issue was that by that time I had already made some pretty concrete decisions about sex and they weren't really healthy ones either. 
     
    -Sex is dirty.
    -I'm dirty for having any attractions for Ken before we were married.
    -If I married someone who wasn't a virgin our marriage would never work.
    -If I dress nicely that makes me feel good, I'm causing men to lust.
    -I am loved for being attractive and desirable. This later translated into I'm not attractive therefore I'm undesirable.
    -My success as a wife is tied into my sexual ability.
    -If my body is desirable, my life will be in danger.
     
    Real life: The first time I gained a substantial amount of weight (20+) was after I was chased down (on 2 seperate occasions) to my car by men in parking lots. 1-Walking to my car from a Goodwill store…he actually banged on the windows and tried to get in with all the doors, 2-In a college parking lot after a late night class…this time I am the one who ran and hid in my car floorboard. I missed my class because I was too scared to look up. The next morning in the paper was a story about someone in that parking lot being robbed and held at gun point. 
     
    These just solidified the lies I believed and caused me to “protect” myself with my weight and my sarcastic nature which would surely deter any dangers or men who wouldn't truly fight for me to feel safe.
     
    You see, sex, shame, safety and intimacy are all interwined in one but the world only wants to teach us about the mechanics of sex. Often times (but not always…don't send me ugly messages lol) the church only teaches you to obstain from sex (physically) and seek intimacy with God (but we often don't understand this either). This way of teaching and thought processes leave so much to be desired, but if you seek out help you get lots of strange looks or it gets back to your parents and now you're in trouble and feel ashamed.
     
    .…you aren't broken, your messaging is.
     
    In this week's podcast episode with my fellow Enneagram Coach, Shannon Lynch, we unpack the misunderstandings we believed as kids raised in the church culture and together solidify a plan to bring up OUR kids with more knowledge about true, Biblical intimacy (both with God and our husbands) and the gift that truly brings to a marriage.
     
    Song of Solomon 8:6-7: 
    6 Place me like a seal over your heart,    like a seal on your arm.For love is as strong as death,    its jealousy[a] as enduring as the grave.[b]Love flashes like fire,    the brightest kind of flame.7 Many waters cannot quench love,    nor can rivers drown it.If a man tried to buy love    with all
    45 min
  • Episode 57: How to Stop Misunderstanding Your Spouse
    Welcome to the show, my personal Enneagram coach, Hannah! 
    Bio: I got my graduate degree in pastoral counseling from Columbia international university and graduated in 2016. I immediately started working at a local pregnancy center in Asheville NC until December 31, 2019. The last year and a half of working there I was the grief counselor for the pregnancy and infant loss and devastating diagnosis clients. God led me to stay home starting in 2020 with two toddlers. He opened the door for me to take the enneagram coaching course starting in June, I became certified in august, and I am now in the process of launching my coaching business! 
    Hannah, I know what you do, but can you tell my listeners about your experience with this crazy couple cycle?
    What actually is the cycle?
    Is every argument a cycle?
    Is the cycle bad or good or is there a “right” way to argue?
    How do I recognize the cycle before it happens?
    How do I get out of it?
    What if my spouse doesn’t help get out of the cycle? 
    Connect With Hannah:
    Website: www.enneagramexchange.com
    IG @enneagramexchange
     
    Need Enneagram Courses?
    Free Master Course
    Free Enneagram Test
    Exploring You
    Becoming Us
    Discovering You
    Become an Enneagram Coach
    32 min

About The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram

From the publisher's feed

🎙️ The Full On Purpose Podcast with Becky Williams, CHC

For the Christian woman with ADHD who loves Jesus, feels everything deeply, and wonders if she’ll ever get it together.

If you’re tired of the mental clutter, spiritual guilt, emotional overload, and trying to do all the things right—this podcast is for you. I’m Becky, a certified health coach, Enneagram teacher, and mama of three. Diagnosed with ADHD as an adult, I know what it’s like to crave calm, crave purpose, and still feel like you’re falling behind.

Each episode is a soul-deep conversation filled with truth, practical tools, and grace for the messy middle. You’ll hear biblical encouragement, emotional regulation tips, ADHD strategies, and real talk about identity, communication, motherhood, boundaries, relationships, and the noise of life.

Whether we’re talking about comparison, forgiveness, fear, or how to live out your faith when you feel overwhelmed—this space is your permission slip to be unfinished, unpolished, and still full of purpose.

Pull up a chair, grab your coffee, and let’s walk this out—on purpose.

Notebooks and Bible Studies -＞ https://www.etsy.com/shop/fullonpurpose
Facebook Group: https://www.facebook.com/groups/adhdwivesclub/
Permission To Be Her Quiz: https://tally.so/forms/jaKRP1