Monroe and Brandon dive into macronutrient counting. Another tool you can put in your belt for your nutrition game. Here, they break down what fats, protein, and carbohydrates are, the roles they play, and how their energy is distributed. They also delve into Brandon's nutrition regiment and how exactly to use this in your own fitness journey. 

For details on how to calculate your own macronutrients and calories be sure to follow us on social media. 

Email - [email protected]

Instagram - @thefullsend.podcast

Monroe and Brandon sit down with fellow coach Lauren Baldwin. They discuss how Lauren found fitness, what it was like to do CrossFit during pregnancy, mobility, and the best way to get a six-pack. 

Email - [email protected]

Instagram - @thefullsend.podcast

In this episode, Monroe and Brandon of Verity discuss the basics of nutrition.  

If you're someone who struggles to eat "well", or maybe "you've tried everything", or perhaps you have no idea where to start in the kitchen, then this episode is for you. 

Remember to take our suggestions one-step at a time. You do not have to try to change all your eating habits in one day. Small accomplishments turn into great victories and accumulate into to GREAT habits. 

Be sure to follow us on social media for FREE content to build your fitness foundation. 

Email - [email protected]

Instagram - @thefullsend.podcast

Welcome to episode one of The Full Send Podcast. A show where two personal trainers talk about life and fitness. 

In episode one, your hosts, Monroe Miller (CCFT, PN1) and Brandon Price (CF-L2, CPT-NASM) tell the stories of their journies in fitness and how they've arrived at where they are today.