The Full Send Podcast

Monroe and Brandon bring on guest speaker and current Weightlifting Coach at CrossFit Parable, Kenta Dooley. The guys talk about Kenta's story, the mental side of weightlifting, body dysmorphia, goals, and more!

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Monroe and Brandon talk about all things goal setting. They share goals in their personal life and what they're trying to accomplish in the gym. Brandon talks about his relationship with weightlifting and what he's going to accomplish alongside Coach Monroe in the coming months.

To view the full journey make sure you follow us and Verity Speed & Strength on Instagram.

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Monroe front squatted for 31 straight days in October...Yes, you read that correctly. Brandon talks with Monroe about the journey. The guys talk about why, goals, discipline, time management, and happiness.

If you love this podcast take a selfie of your best Front Squat and tag Verity Speed & Strength. Tall chest! Knees out! Enjoy!

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Monroe and Brandon are joined by Jim Kennedy, Doctor of Chiropractic, Certified Strength & Conditioning Specialist, and the Owner of Advanced Chiropractic & Sports Rehabilitation. Here the guys talk about the basics of recovery including sleep, static and dynamic stretching, and much more.

If you're dealing with an injury, lack of mobility, or other physical bodily hardships please reach out and book an appointment with Jim.

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631-875-3993

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

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Monroe and Brandon are joined once again by Coach Patrick. Today, the guys talk about Rx workouts. Should you? Shouldn't you? In addition, the team also talks about three ways to get better at high-level skills (muscle-ups, double-unders, handstand push-ups, etc..) during your workout.

If you're finally ready to take the leap into fitness and change your life please register for a free class on us at Verity Speed & Strength.

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

[email protected]

https://verity.training/

Monroe and Brandon discuss why someone brand-new to fitness should choose CrossFit. They discuss all common objections including intimidation, fear, and finances. They also discuss their original intent on joining CrossFit and how that has changed over the years.

If you're finally ready to take the leap into fitness and change your life please register for a free class on us at Verity Speed & Strength.

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

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Monroe and Brandon talk about Scaling your workout. Among the many topics of discussion these two talk about the intended stimulus of workouts, developing skills, and setting goals.

For goal-setting sessions reach out to Monroe (email below). For episode suggestions follow us on Instagram and DM us with your idea.

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Monroe and Brandon are back with guest Coach Patrick Long. In this episode, the guys talk about different techniques of weightlifting and how to better yourself as a lifter.

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Monroe and Brandon bring on Coach Pat, affectionately known as "Heavy Singles". Here the guys talk about Pat's story, how he came to find CrossFit, and Verity Speed and Strength. In addition, the team talks about mindset and weightlifting. This is a moving story. For anyone struggling with the smallest things in life give this a listen. If you feel inspired by this message we encourage you to share this with someone close to you.

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Suggested Reading:

Mindset by Carol Dwek

Chasing Excellence by Ben Bergeron

The Champions Mind by Jim Afremow

Monroe and Brandon bring on Luke Trafton to discuss programming and the new class format at Verity Speed and Strength. Luke is a Coach at Verity and highly accomplished CrossFitter and athlete. Luke swam at Bucknell University and participated in the Wodapalooza CrossFit sanctional as an individual this past February in Miami.

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