This week we have a special episode where I get to chat on the couch with the host of our show Brandon Price!

In this interview, Brandon really opens up about his life and upbringing, as well as where that has led him today. This was something different and was a really cool chance for us to learn a little more about coach Brandon.

Of course, we get to talk about fitness, health, weightlifting, and CrossFit! If you want to pick up the Gratitude Journal we talk about in this show, here is a link to do so!

The Five Minute Journal - https://amzn.to/3ecZooo​

If you have questions please leave them in the comments below. --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...​

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--- Check out my gym! https://verity.training/

Monroe and Brandon are joined again by Dr. Jim. In this episode, the guys bounce around on a few topics about CrossFit, nutrition, some of their current goals, and injury prevention.

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--- Check out my gym! https://verity.training/

Monroe and Brandon talk about the difference in competing, training, and practice.

A lot of times we tend to get wrapped up in looking at what everyone else in the room is doing. With CrossFit, it's really you against yourself and the voice inside telling you to stop...but having someone to chase in your workouts can really help you push yourself! At Verity Speed & Strength we really try to make sure that everyone understands the purpose of that competitiveness and not let it become something that is a detriment to your fitness progression.

Most days you are just training or practicing, but, maybe once per week, it's ok to really let loose and give your workout everything you got.

If you're enjoying the podcast please give us a five-star review and share it with your friends too!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...​

--- Connect with me on social media! https://www.facebook.com/monroebmiller/​ https://www.instagram.com/monroemiller/​

--- Check out my gym! https://verity.training/

Monroe and Brandon talk about supplements...the good, the bad, and the complete "waste of your money". In this episode, the guys also talk about simplifying nutrition, helpful tips, and their own supplement history. 

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--- Check the gym! https://verity.training/

Monroe and Brandon are joined by Coach Bailey to discuss CrossFit Kids and CrossFit Teens at Verity! There are a lot of common misconceptions about kids and CrossFit training in general. Many people think that it is bad for kids to lift weights and that it will stunt their growth...this is simply not true.

A really scary statistic is that in America 1 in 5 kids are obese. This is a problem that stems from the way our culture has developed over the last 20-30 years. There is more access to screens and entertainment than ever before, and with the internet, kids are now going outside less and less.

At Verity Speed & Strength Bailey has been coaching teens for the past year and their physical, as well as social development, has skyrocketed. That being said, we are excited to expand the youth program and launch our CrossFit for Kids ages 3-5 and ages 6-12!

If you have questions about anything we discuss in this podcast or anything at all please leave them in the comments below!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

Monroe and Brandon are joined by Coach Pat for a discussion on the CrossFit Open. The guys chat about the new format, the format from the past, best and worst workouts, and their funny experiences during one of the most exciting times to be in the gym! 

Find us now on YouTube! If you're enjoying this programming experience please give us a 5-star review and share with your friends too! 

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Monroe and Brandon bring on Coach Lauren Baldwin to discuss nutrition coaching and whether it's the right thing for you. They also discuss Precision Nutrition, the PN1 certification, as well as the ProCoach software they use to deliver their nutrition coaching curriculum.

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Monroe and Brandon bring back Dr. Jim! In this episode, we get into the Christmas spirit and kick it off with some positivity. In addition, the guys get into all aspects of the shoulder including common injuries, prevention remedies, and exercises to improve mobility. Merry Christmas and happy holidays! 

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631-875-3993

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Monroe and Brandon are joined by Amy Maxwell. Amy has quite the story. After one krav maga class, Amy figured out she wanted to teach self-defense. Now, Amy travels around the world to some of Earth's most violent places to teach. We talk about self-defense, CrossFit, non-profits, and much more! 

Check out more of Amy's foundation > https://gapcommunity.com/

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Monroe and Brandon bring back Jim Kennedy, Doctor of Chiropractic, Certified Strength & Conditioning Specialist, and the Owner of Advanced Chiropractic & Sports Rehabilitation. We're back for our monthly recovery segment and this week we're talking nutrition and stretching. Some of the topics include electrolytes, protein shakes, and post-workout recovery tips. 

If you're dealing with an injury, lack of mobility, or other physical bodily hardships please reach out and book an appointment with Jim. 

[email protected]

631-875-3993

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[email protected]

https://verity.training/