Clean Kitchen Podcast

The Future of Health: 5 Trends You Need to Know (and How to Adapt)

Listen Later

64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact.


From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s a lot to unpack. We’ll break down what’s driving these trends, whether they’re beneficial or not, and what they mean for the future of wellness.


Topics Discussed: 

  • What is the anti-toxin movement, and why is it gaining traction in 2025?
  • How do endocrine disruptors like PFAS impact hormone levels and overall health?
  • What are EMFs, and how do they affect health and wellness?  
  • How is AI transforming personalized health, from meal planning to continuous glucose monitoring (CGMs)?  
  • Are non-alcoholic beverages the future of social drinking? 
  • Why is the demand for ancestral eating on the rise, and what does it mean for the decline of processed vegan foods? 
  • What’s the difference between grass-fed and grass-finished meat, and why does it matter?
  • How are quality fats replacing seed oils in modern diets?  
  • What are the best ways to test for toxins and detox your life in 2025?


    • Sponsored By:


    • Aquatru
    • Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code: CLEANKITCHEN at checkout. 
    • Puori
    • Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save.
    • Birch
    • Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide.
    • Timeline
    • Go to timeline.com/CLEANKITCHEN & use code CLEANKITCHEN for 10% off


      • Timestamps: 


      • 00:00:00 - Introduction
      • 00:01:24 - 1) The Anti Toxin Movement 
      • 00:04:49 - MAHA 
      • 00:07:23 - Hormone levels and your health 
      • 00:09:50 - Testing for toxins & detoxing your life 
      • 00:15:13 - 2) AI integration with health
      • 00:18:39 - Chatgpt meal plan 
      • 00:22:30 - CGMs & other tech & wellness companies 
      • 00:25:04 - More health focused tech 
      • 00:31:51 - 3) Rise of nonalcholic beverages 
      • 00:41:31 - 4) Decline of vegan processed foods & rise of ancestral eating 
      • 00:46:12 - Regenerative farming 
      • 00:49:11 - Grass-fed vs grass-finished 
      • 00:52:59 - Rise of quality fats & decrease in seed oils 
      • 00:55:07 - 5) EMF protection and tech detoxing 
      • 00:56:01 - Tech and testosterone 
      • 00:59:49 - EMF blocker stickers 
      • 01:01:55 - Electric vehicles 
      • 01:06:42 - Kyle’s Dessert - Microplastics
      • 01:11:02 - Kevin’s Dessert - Omelet recipe 



        • Show links


        How To Fix Your Hormones 


        Further Listening 


        • Debunking Common Food Myths + How to Eat Healthy For Cheap
        • Sweetgreen’s Founder on Ditching Seed Oils | Nicolas Jammet
        • How Big Food Tricked You Into Fearing Saturated Fat
        • Why Alcohol Should Be Illegal + What Alcohol Does to Your Body


          • Check Out Kyle: 


          • Instagram
          • YouTube
          • TikTok
            • ...more
            View all episodesView all episodes
            Download on the App Store
            Clean Kitchen PodcastBy Wellness Loud
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            181 ratings

            More shows like Clean Kitchen Podcast

            View all
            Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

            Dishing Up Nutrition

            848 Listeners

            Well-Fed Women by Noelle Tarr

            Well-Fed Women

            1,367 Listeners

            The Cabral Concept by Dr. Stephen Cabral

            The Cabral Concept

            1,861 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,890 Listeners

            The Dr. Hyman Show by Dr. Mark Hyman

            The Dr. Hyman Show

            9,308 Listeners

            FASTer Way Podcast by FASTer Way to Fat Loss

            FASTer Way Podcast

            378 Listeners

            Be Well by Kelly Leveque by Kelly Leveque

            Be Well by Kelly Leveque

            1,416 Listeners

            Ancient Health Podcast by Ancient Health Podcast

            Ancient Health Podcast

            1,749 Listeners

            Realfoodology by Courtney Swan

            Realfoodology

            1,462 Listeners

            The Art of Being Well by Dear Media, Will Cole

            The Art of Being Well

            1,413 Listeners

            Just Ingredients by Just Ingredients

            Just Ingredients

            2,240 Listeners

            The Dr. Tyna Show by Dr. Tyna Moore

            The Dr. Tyna Show

            1,594 Listeners

            Digest This by Bethany Cameron

            Digest This

            1,158 Listeners

            The Dr. Josh Axe Show by Dr. Josh Axe

            The Dr. Josh Axe Show

            666 Listeners

            The Ultimate Human with Gary Brecka by Gary Brecka

            The Ultimate Human with Gary Brecka

            2,944 Listeners