The Gal's Guide

What does it mean to show up for yourself? Showing up for you is another way of saying loving yourself, honoring yourself, or making sure that your happiness is always the most important thing in your life. It's not always the easiest thing to do, but at the end of the day, you are the only person you can rely on. Whether it's work, family, friends, or dating, we're sharing how to get out of toxic cycles and start showing up for the #1 person in your life—you.

Join our book club! Sign up here for more information

Captivations:

Emily: blogilates

Hannah: Dollface

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

We've all had that lingering thought before: Is this a real relationship or am I just a rebound? Am I just a foster girlfriend? It's never a great feeling. However, there are some signs you can look out for to tell if this person is really invested in you, or they're just using you to get over their ex. Also, we chat about how to know if you're not over your ex and if you're the one using people as a rebound!

Join our book club! Sign up here for more information

Captivations:

Links to Emily's Table: https://go.magik.ly/ml/1ew98/ & https://go.magik.ly/ml/1ew9a/

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

How we view everything in life is determined by our energy level. Our work, family, friends, habits, all affect our outlook on the tasks at hand. The thing is, if we want to be more in control of our life, we need to learn how to control our energy. Today, we're giving Hannah a therapy session of her own to understand how shifting your mindset around mundane tasks can improve your overall mood and outlook on a day-to-day basis. We also learn how to cut out the necessary things and people that are energy drainers in order to live a happier life.

Join our book club! Sign up here for more information

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Anything has the potential to be a red flag — but what sets it apart from being the end all dealbreaker? Is it the navy sheets and no head board? Or is it the lack of texting throughout the day? One girl's red flag could be another girl's green flag. How did we get here? Is it easier to label something a red flag and just avoid heartbreak all together?

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

It is 2022, gals. We are not waiting for our crush to make a move anymore. We are in the driver's seat now! Today, we're teaching you how to purse your crush and get that date. It doesn't matter if he's a coworker you met over Zoom or your best guy friend, we are confessing our feelings this year and we're not taking any prisoners! So buckle up, babes, because this is it! The ultimate guide for how you should pursue your big crush in the new year.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Whether you're single and wishing to desperately be in a relationship, or you aren't sure if you should leave that toxic relationship, this is your sign. Don't let the idea of being in a relationship ruin your 2022! We are choosing ourselves this year. We're talking about making our own happiness, how to know if you're ready for a relationship, and if you're just looking for validation and comfort instead of a partner.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Welcome to our last episode of 2022 aka total chaos. In this week's episode, we are chatting about all things Selling Sunset, our favorite captivations from 2021, and what we are hoping to take into the new year and set as a resolution. Enjoy, gals!

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Shorter days and freezing temperatures can make anyone frigid, but what are the winter blues exactly and how do you get out of this seasonal slump? We chat about how to stay in an uplifting routine, when to seek professional treatment, and how to clear your head from grey clouds and open yourself up to bright skies.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Don't panic, but it's totally normal to experience boredom in your relationship! Most of us grow tired with our mundane everyday routines, including our connection with our partner, because we are human and we crave variety. But it can be easily remedied, with a little effort. Before you go throwing away a new relationship, let's break down what it means to be bored and why there are numerous reasons you may not actually be bored, but just self-sabotaging.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

The holiday season can be a really happy moment for a lot of people; but, it can also mean stress and put unnecessary on a new relationship. Not everyone wants to recount their breakup to grandma 500 times or explain why you're still not engaged to your aunt. The list is endless. We'e walking you through how to handle various dating questions from your family and how to handle any situation thrown at you and your partner. Whether your single, newly single, in a long term relationship, or a brand new one, we're sure to help you out this holiday season!

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams