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It's been about 1 year since we started the podcast. In this episode we talked about some of the key takeaways from our most downloaded episodes. Thank you to all of the guests and the listeners for your support over the past year!
https://www.instagram.com/jasonfeairheller/
https://www.instagram.com/ryan_heickert_/
https://www.instagram.com/speedandpowerpodcast/
Presented By:
www.exxentric.com/speedandpower
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
Chris Daly and Regan Wareham joined us on the show from S10 Fitness in San Diego. This show was fascinating! It will make you second guess how you are training your athletes. S10 is a facility with a unique approach to training. S10 focuses on brain-based training, which looks at the body from the neck up. S10 trains vision, balance, and coordination in harmony with one another.
Presented By:
www.exxentric.com/speedandpower
https://www.s10fitness.com/offers/3tKLuV4A/checkout
Use code "SPEEDANDPOWER-TRUST"
https://www.instagram.com/s10fitness/
https://www.instagram.com/reganwareham/
https://www.s10fitness.com/
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
Jordan is currently a sports performance coach at Elon University. Jordan has also spent time at the University of Minnesota, Wisconsin, and Concordia St.Paul.
Presented By:
www.exxentric.com/speedandpower
https://www.instagram.com/jordanbonieuwsma/
https://www.instagram.com/elonperformance/
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
Lachlan Wilmot is the Director of Coaching and Performance at Athlete's Authority. Lachlan has experience working with professional rugby teams in Australia. Lachlan designs programs for all of the athletes at Athlete's Authority where he helps athletes achieve more and reach new heights in their athletic careers.
Presented By:
www.exxentric.com/speedandpower
https://www.instagram.com/performancecoach_wilmot/
https://www.instagram.com/athletesauthority/
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
Aaron Davis is co owner of Evolve Health and Performance as well as a sports performance/health coach. We asked Aaron to be on the show to share his expertise in bioenergetics.
Presented By:
www.exxentric.com/speedandpower
https://www.evolvehp.life/
https://www.instagram.com/evolve_hpl/
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
Presented By:
www.exxentric.com/speedandpower
Nathan is the Physical Performance Coach for Cricket New South Wales. Nathan specializes in athletic development, strength, power, and speed, and he has an active social media presence where he shares his training principles and practices with the physical preparation community.
https://www.instagram.com/nathankiely_/
https://linktr.ee/nathankiely_
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
Kevin Chapman is a Performance Coach for the Russian Ice Hockey Federation as well as HC Sochi of the KHL. He is also the Head Strength Coach at Milo Athletics in Toronto.
https://www.instagram.com/coachchappy85/
https://www.instagram.com/miloathletics/
www.miloathletics.ca
Presented By:
www.exxentric.com/speedandpower
www.multidirectionalpower.com
Chris Chamberlin is the Program Director for Weck Method. We wanted to get Chris on the show because he, along with David Weck, look at movement a little differently. Specifically in terms of how the body rotates and coils.
https://www.instagram.com/savageprotocols/
https://www.instagram.com/weckmethod/
https://www.weckmethod.com/
Presented By:
www.exxentric.com/speedandpower
www.exxentric.com/speedandpower
Ryan Hopkins is the owner of Soho Strength Lab. Ryan is one of my favorite people to talk programming with. We talked about some really cool methods of how Ryan is using power and strength training to improve game speed.
https://www.instagram.com/sslryan/
https://sohostrengthlab.com/
Check Out My New Plyometric Course:
www.multidirectionalpower.com
www.exxentric.com/speedandpower
Luka Svilar is an author and physical performance specialist. Currently Luka is the Head of Physical Performance and Sport Rehabilitation for the basketball club UNICS in Kazan, Russia. Luka's book is Essentials of Physical Performance in Elite Basketball.
To purchase Luka's book contact him on IG.
https://www.instagram.com/silk_man/
Check Out My New Plyometric Course:
www.multidirectionalpower.com
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