The Game Speed Podcast

www.exxentric.com/speedandpower

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.

https://www.instagram.com/mcinneswatson/

https://www.instagram.com/PLUSPLYOS/

www.exxentric.com/speedandpower

Austin Jochum is the Strength Coach for the University of St. Thomas Football Team as well as owner of Jochum Strength. Austin's athletes become better movers through his unique and creative approach to strength development. In this episode we got talk about Austin's methods and the question, "what is strength?"

Austin on Instagram

Jochum Strength

Sean Light is a strength and conditioning coach, and CEO of 4A Health and Performance Sciences. Sean's previously been a strength coach with the LA Lakers. More recently Sean has been helping strength coaches and trainers create more financial freedom and success. This is an episode every coach needs to hear!

https://www.instagram.com/slight20/

https://www.4ahps.com/optin1609968463058

Mike Young is the Owner and Director of Performance and Research for Athletic Lab. Mike's wide range of experience and accomplishments is matched by few in the field of strength and conditioning. In this podcast we had the privilege of discussing with Mike his philosophy on developing maximal strength and how he transfers that strength into massive outputs of power.

https://www.athleticlab.com/

https://www.instagram.com/mikeyoungphd/

https://www.instagram.com/athleticlabacademy/

Jason Hettler is known for specializing in speed development for both track athletes and field sport athletes. Currently Jason is the head Speed and Agility Coach at IMG Academy. Jason has immense technical knowledge of sprinting mechanics and we talked about how he begins applying these concepts with all the different age groups of athletes he is now in charge of.

https://www.instagram.com/jhettler24/

Speed & Agility Coach - @imgacademy

hettlerperformance.com

Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes. This podcast has a ton of practical information and we talked about types of rotational throws, how to choose the correct weight, anti-rotation training, and even strength exercises Bill has seen correlate with higher swing speeds.

https://www.instagram.com/billmillertraining/

https://www.amazon.com/Swing-Fast-Guide-Developing-Rotational-ebook/dp/B08F4MYW7T

Patrick is the Co-Owner of Evolve Health and Performance in Austin, TX. Patrick is an Applied Functional Science (AFS) practitioner, movement specialist, and strength and conditioning coach. He was also part of the Univ of Denver's 2015 National Championship team. Coach Estes currently works with clients and athletes in all phases of development rehabilitation through performance. Evolve HP currently does consulting work with professional teams and athletes around the world in the integration of sports science technology. In this episode with Patrick we took a deep dive into conditioning. Patrick explains how conditioning is one of the ways strength coaches can make the biggest impact on their athletes. Patrick explains how the aerobic system and the PCR system are intertwined and how most coaches are not fully developing the aerobic system of the athlete.

https://www.instagram.com/petrainingsolutions/

https://www.instagram.com/evolve_hpl/

Webinar info: https://www.evolvehp.life/webinar

Kris Borthwick is the Head of Sports Performance at Bromley Regional Performance Center. Kris is an elite level coach most notably in the sport of tennis, where his teams have won 2 National Championships. In this episode with Kris we talk about why it's important to develop testing and KPIs that matches the dynamics of sport. Kris brings a ton of knowledge and information to this podcast.

https://www.instagram.com/krisborthwick/

Tennis Repeat Sprint Test Presentation: https://www.youtube.com/watch?v=CQ0fVQTcdwA&feature=youtu.be

Zach Even-Esh is author, educator, coach, and founder of The Underground Strength Gym located in New Jersey. Zach is one of the most well known and well respected coaches in the industry. This episode was a lot of fun as Zach shared so much coaching wisdom with us.

https://www.instagram.com/zevenesh/

https://www.instagram.com/undergroundstrengthgym/

https://www.undergroundstrengthcoach.com/

Ryan is a strength coach from the Philadelphia area specializing in speed development for middle school and high school athletes. In this episode we go over his program and why he focuses particularly on linear speed development.

https://www.instagram.com/coachrconnor/

https://www.takeoversp.com/