Jay Dyer is the strength coach for Johns Hopkins University Men's Lacrosse team as well as being the strength and conditioning coordinator for the United States' men's and women's senior and U-19 lacrosse teams. Lacrosse is a dynamic sport that requires a combination of developing speed, power, strength, and conditioning. Jay makes some great points on how he likes to develop each of these components for elite athletes as well as the college freshman.

Social Media: @coachjaydyer

Jack Anderson is a performance coach and host of the Upper Left Performance Podcast. Jack has been doing some really interesting breath work so we wanted to get him on the show to discuss his breath work. Jack was a great guest and shared some really cool concepts coaches should apply to their training.

IG: @jack_andersoniii

Twitter: @jackandersoniii

Upper Left Performance Podcast-https://anchor.fm/jack-anderson74

Physical Therapist and performance coach Trevor Rappa came on the show to talk about how being a performance coach has helped him as a physical therapist and vice versa. Truly understanding the demands of each sport and what an athlete can physically expect when they return to play is what has led Trevor to be a top notch physical therapist. This show is great for both performance coaches and physical therapists.

https://www.resilientperformance.com/

Movement Foundations Course: https://www.resilientperformance.com/rmf-intro/ USE PROMO CODE: PODCAST for 10% off

Social Media: @resilientppt

Quintin Torres is a Speed of Sport affiliate specializing in nervous system training. Quintin talks about how nervous system training should be a priority for athletes, the origins of this type of training, and his thoughts on why this isn't a more popularized model.

Facebook: Quintin Torres Sports Performance

Instagram: @qsportsperformance

YouTube: Quintin Torres Sports Performance

Ty Terrell is the strength coach of the Atlanta Hawks. In this episode Ty talks about his model, and how to pair exercises in the gym to enhance the position and force of speed training with athletes. Ty is an expert at watching the athlete move and figuring out the limiting factors, and addressing those limitations through exercise. There is so much great information in this podcast, be sure to listen to it twice.

Since we started this podcast Ryan and I have hinted at some of the things we like to do with our speed and power training. We decided it was time to get out an episode where we go into an overview of how we develop speed and power for our athletes.

On Instagram:

@speedandpowerpodcast

@jasonfeairheller

@ryan_heickert_

www.functionandstrength.net/videos

Eric Marriott is physical therapist based out of Vancouver, Canada. We had Eric on the show to talk about his expertise and understanding of the foot and ankle complex. This shows has tons of great information I'm sure you'll enjoy.

Justin is the head performance coach at Parabolic Performance and Rehab. Justin's expertise lies in understanding and manipulating how the body creates strategies for movement based off of positioning and internal pressure. We had a great conversation with Justin, and really went in depth on all things multidirectional speed.

Instagram: @jmsb_strengthtraining

https://goparabolic.com/

Ryan Hopkins is the owner of the elite training facility, Soho Strength Lab. This episode was fantastic. Ryan provided a ton of practical information to immediately improve linear and change of direction speed in athletes.

www.sohostrengthlab.com

YouTube: Strength Lab Training

Instagram: @sslryan

Mike is currently the Football Head Strength & Conditioning Coach at Villanova University.We covered a range of topics in this podcast including why all strength coaches need to have a good understanding of linear sprint mechanics, the force-velocity curve in relation to power development, and progressing change of direction drills to agility drills. The one thing that sticks out in this podcast is Mike's education and understanding of how he applies research to develop programs for his athletes. Mike was a great guest and I'm sure you'll enjoy the show.

http://just-sprint.com/

Instagram: @tuckermike43