The Game Speed Podcast

Since we started this podcast Ryan and I have hinted at some of the things we like to do with our speed and power training. We decided it was time to get out an episode where we go into an overview of how we develop speed and power for our athletes.

On Instagram:

@speedandpowerpodcast

@jasonfeairheller

@ryan_heickert_

www.functionandstrength.net/videos

Eric Marriott is physical therapist based out of Vancouver, Canada. We had Eric on the show to talk about his expertise and understanding of the foot and ankle complex. This shows has tons of great information I'm sure you'll enjoy.

Justin is the head performance coach at Parabolic Performance and Rehab. Justin's expertise lies in understanding and manipulating how the body creates strategies for movement based off of positioning and internal pressure. We had a great conversation with Justin, and really went in depth on all things multidirectional speed.

Instagram: @jmsb_strengthtraining

https://goparabolic.com/

Ryan Hopkins is the owner of the elite training facility, Soho Strength Lab. This episode was fantastic. Ryan provided a ton of practical information to immediately improve linear and change of direction speed in athletes.

www.sohostrengthlab.com

YouTube: Strength Lab Training

Instagram: @sslryan

Mike is currently the Football Head Strength & Conditioning Coach at Villanova University.We covered a range of topics in this podcast including why all strength coaches need to have a good understanding of linear sprint mechanics, the force-velocity curve in relation to power development, and progressing change of direction drills to agility drills. The one thing that sticks out in this podcast is Mike's education and understanding of how he applies research to develop programs for his athletes. Mike was a great guest and I'm sure you'll enjoy the show.

http://just-sprint.com/

Instagram: @tuckermike43

This episode with Mark was awesome. We intended to talk a lot about speed development for hockey but we took a turn in the beginning and we stuck with it. Mark talked about the importance of "buy in" and how "we are in the business of helping people". There are so many great points Mark made during this podcast. Make sure you are ready to take notes.

Michelle was a great guest to have on the show. In this episode we discussed the importance of creating a system, creating principles, and how to organize your coaching philosophy. We also talked about Michelle's mentorship group and how helpful it is to have another coach guide you, hold you accountable, and help you structure your thoughts.

Strategy Course Group Classroom Waitlist: https://michelle-boland-training.mykajabi.com/group-classroom-waitlist

Work with me: https://michelle-boland-training.mykajabi.com/Work_With_Me

Exercise Database: https://michelle-boland-training.mykajabi.com/exercisedatabase2-0

Instagram: @dr.michelleboland

In this episode with Lee we talk about the concept of "speed is a skill". This concept is multifaceted, and we spoke a lot about how understanding multidirectional speed is not utilized enough in our profession. This was an awesome talk with Lee and I hope you all enjoy it.