Ryan Hopkins is the owner of the elite training facility, Soho Strength Lab. This episode was fantastic. Ryan provided a ton of practical information to immediately improve linear and change of direction speed in athletes.    www.sohostrengthlab.com YouTube: Strength Lab Training Instagram: @sslryan

Ryan Hopkins is the owner of the elite training facility, Soho Strength Lab. This episode was fantastic. Ryan provided a ton of practical information to immediately improve linear and change of direction speed in athletes. www.sohostrengthlab.com YouTube: Strength Lab Training Instagram: @sslryan

Ryan Hopkins is the owner of the elite training facility, Soho Strength Lab. This episode was fantastic. Ryan provided a ton of practical information to immediately improve linear and change of direction speed in athletes.&nbsp; &nbsp; www.sohostrengthlab.com YouTube: Strength Lab Training Instagram: @sslryan

Episode 5: Incorporating a Hi/Low Method along with Olympic Lifting to Improve Linear and Multidirectional Speed(with Ryan Hopkins)

The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.

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Episode 5: Incorporating a Hi/Low Method along with Olympic Lifting to Improve Linear and Multidirectional Speed(with Ryan Hopkins)

Episode 5: Incorporating a Hi/Low Method along with Olympic Lifting to Improve Linear and Multidirectional Speed(with Ryan Hopkins)

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