The Garage Strength Podcast

By Dane Miller

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.... more

4.8

3737 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Garage Strength Podcast:

How many episodes does The Garage Strength Podcast have?

The podcast currently has 196 episodes available.

The Garage Strength Podcast episodes:

September 19, 2025 The Best Mobility Exercises To Improve Athleticism
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MobilityDenverLecture
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MobilityDenverLecture
Strength and Conditioning Coach Dane Miller speaks on the best mobility exercises to improve athleticism.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
47min
September 12, 2025 Why Every Person Should Sprint (Regardless of Age) w/ Olympic Sprint Coach Stu McMillan
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StuMcMillanPOD
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StuMcMillanPOD
Follow Coach Stu McMillan on Instagram: https://www.instagram.com/fingermash/
Strength and Conditioning Coach Dane Miller speaks with Olympic Sprint Coach Stuart McMillan on why everyone should sprint in their daily life and the most effective methods to get athletes faster.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
0:00 – Introduction: Why every athlete should sprint
4:20 – Sprint phases explained: 100m & 200m breakdown
8:15 – Acceleration mechanics: projection angles & body positions
12:30 – Sprinting differences: men vs women force application
16:45 – Injury risks: hamstrings, hips, and drive phase mechanics
21:10 – Foot mechanics & coaching myths about ground contact
25:30 – The three coaching “buttons”: structure, function, technique
29:40 – Stiffness in sprinting: ankle, leg, systemic stiffness
34:05 – Soft-surface training & Jamaican sprint success theory
38:50 – Individual sprinting styles: textbook vs unique shapes
43:20 – Athlete case study: Christian Coleman & Sha’Carri Richardson
48:00 – Elastic vs force-dominant sprinters & how to train them
52:55 – Strength training for sprinters: trap bar deadlift & split squats
57:40 – Speed vs endurance demands: sprinters and 200m athletes
1:02:30 – Key sprint drills: skips, hill sprints & bounding
1:07:15 – Why high knees don’t work & better alternatives
1:12:00 – Plyometrics & resisted sprints for explosive power
1:17:30 – Coaching philosophy: models vs individuality
1:22:40 – Youth athlete development: sprinting fundamentals
1:27:00 – Final lessons: mechanics, resilience & long-term growth
...more
1h 33min
September 05, 2025 How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StevenCerenzioPOD
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StevenCerenzioPOD
Follow Coach Cerenzio on Instagram: https://www.instagram.com/stevencerenzio/
Strength and Conditioning Coach Dane Miller speaks with Noah Lyles Strength Coach Steven Cerenzio on how he strength trained for speed and to become the world's fastest man.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
0:00 – Front squat day-one test & philosophy
1:12 – What’s inside: Lyles’ strength training overview
2:24 – Assessing new athletes: patterns & honest movement
4:24 – Strength vs. rate of recruitment (HS focus)
6:22 – Not making weightlifters; minimum effective dose on cleans
7:23 – Squat vs. hinge; RDL & push-press screens
9:05 – Coach background & early influences
14:47 – Linking with Lance; Olympic lifts for sprinters
16:11 – Private NFL phase & adapting lifts
18:37 – Tyson Gay lessons: resisted sprints & partial ROM
21:28 – Sprinters = stiff yet flexible (controlled stiffness)
26:03 – Squat as foundation; leg-press caveats
26:58 – Starting with Noah: movement IQ, cleans & squats
32:31 – Clean progression: FS → RDL → catch → hang → hook grip
37:12 – Off-season → pre-season split (neural vs. “bodybuilding”)
39:41 – Hamstring strategy: Nordics & isometrics without risk
42:02 – Season flow: strength → power → speed; volume peels back
43:01 – Building 100m speed: blocks, box/¼ squats, heavy cleans
46:59 – Performance markers: “flying” 60–80 kg, double reds, pulls
1:03:05 – Sprint days done right & lifting after sprints (CNS fatigue)
...more
1h 23min
August 23, 2025 What Everyone Gets Wrong About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WakeForestStengthCoachPOD
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=WakeForestStengthCoachPOD
Strength and Conditioning Coach Dane Miller sits down with Director of Sports Performance for Women's Basketball at Wake Forest Dustin Dailey to discuss the biggest problems with strength training for athletes.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
1h 33min
August 16, 2025 The (Real) Keys to Becoming a FASTER Athlete w/ Speed Coach Legend Hayes
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LegendSpeedLecture
Lecture Slides here: https://www.garagestrength.com/pages/break-your-speed-limit-slides
This is how you actually get athletes faster for their sport from Garage Strength Speed Coach Legend Hayes.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
50min
August 09, 2025 The (Real) Best Way To Train Plyometrics w/ Jump Expert Matt Watson
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MattWatsonPOD
Follow Coach Matt on IG: https://www.instagram.com/mcinneswatson/
Subscribe to Coach Matt on YouTube: https://www.youtube.com/@ThePlyoGuy
Check out Coach Matt's website: https://www.plusplyos.com/
Plyometrics Expert and Jump Coach Matt Watson @ThePlyoGuy sits down with Strength and Conditioning Coach Dane Miller to discuss the best ways to train plyometrics for athletes.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
1h 25min
August 02, 2025 The PROBLEM with Science-Based Strength Training with Alexander Bromley
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPOD
Follow Bromley on IG: https://www.instagram.com/brawnswanson/
Check out Bromley's website: https://empire-barbell.com/home-3/
Strongman and Coach Alexander Bromley @AlexanderBromley sits down with Strength and Conditioning Coach Dane Miller to discuss the biggest problems with science based strength training and misconceptions of building strength for normal people.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
1h 33min
July 30, 2025 What Everyone Gets Wrong About Explosive Training For Athletes w/ Olympic Track Coach Aaron Gadson
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AaronGadsonPOD
Follow Coach Gadson on Instagram: https://www.instagram.com/youngjumps/
This is how you can become the most explosive athlete possible with Olympic Gold Medalist Track and Field Coach Aaron Gadson and Strength and Conditioning Coach Dane Miller.
Join the Waitlist for our upcoming Strength and Conditioning Book 👉 https://www.garagestrength.com/pages/book-waitlist?utm_source=YT&utm_medium=Video&utm_campaign=Booklist&utm_content=AaronGadsonPOD
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
1h 27min
July 28, 2025 The (Real) Secret To Becoming A Savage Fighter with UFC Strength Coach Phil Daru
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPOD
Follow Phil on Instagram 👉 https://www.instagram.com/darustrong/
Check out his website: https://darustrong.com/
This is how MMA Fighters and Combat Athletes train strength and conditioning with UFC Strength Coach Phil Daru @PhilDaruStrong and Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
1h
July 15, 2025 The New Science of Strength and Conditioning with Exercise Scientist Jacob Goodin
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJacobGoodinPOD
Follow Dr. Goodin on Instagram: https://www.instagram.com/drjacobgoodin/
Exercise Scientist Dr. Jacob Goodin @DrJacobGoodin discusses the latest research and new science in strength and conditioning with Strength and Conditioning Coach Dane Miller.
Dr. Goodin website 👉 https://www.drjacobgoodin.com/
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
1h 30min

FAQs about The Garage Strength Podcast:

How many episodes does The Garage Strength Podcast have?

The podcast currently has 196 episodes available.

More shows like The Garage Strength Podcast

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

236 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,598 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

594 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

710 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,251 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

369 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,173 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

727 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

532 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

55 Listeners

The Dr. Layne Norton Podcast by Layne Norton

The Dr. Layne Norton Podcast

201 Listeners