The Garage Strength Podcast

By Dane Miller

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.... more

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FAQs about The Garage Strength Podcast:

How many episodes does The Garage Strength Podcast have?

The podcast currently has 211 episodes available.

The Garage Strength Podcast episodes:

January 03, 2026 The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
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Strength and Conditioning Coach Dane Miller sits down with exercise scientist and speed researcher Dr. Ken Clark to discuss the best ways to get faster for athletes.
#garagestrength #speed #strength
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0:00 – How Do People Actually Run Fast? (Big Picture Speed Question)
1:06 – Introducing Dr. Ken Clark & Why Speed Research Matters
3:06 – The Traditional Sprint Model vs Team Sport Speed
4:47 – Why Elite Sprinters Don’t All Run the Same Way
6:35 – Different Speed Models: Track Athletes vs Field Athletes
7:02 – Sprinting Non-Negotiables: What All Fast Runners Share
9:27 – Ground Contact Position, Foot Strike & Center of Mass
12:37 – Top-Down vs Bottom-Up Speed Coaching Approaches
15:12 – Track vs Team Sport Mechanics: What the Research Shows
17:28 – Are Better Mechanics Always Faster? (Surprising Findings)
19:49 – Injury Risk in Sprinting: Anterior Pelvic Tilt & Overstriding
21:08 – Can You Coach Pelvic Tilt or Is It Structural?
23:18 – What Happens During Ground Contact at Max Velocity
26:38 – Braking vs Propulsive Forces Explained Simply
29:35 – Ground Contact Times, Forces & Rate of Force Development
32:08 – Hip Torque, Thigh Reversal & Why Speed Comes From the Hip
35:18 – Front Side vs Backside Mechanics Revisited
38:05 – Should Coaches Change an Athlete’s Sprint Style?
41:03 – Sprint Non-Negotiables for Team Sport Athletes
42:01 – Assisted Sprinting, 1080 Sprint & Motor Learning
45:00 – Acceleration vs Max Velocity in Field Sports
47:08 – Transitional Acceleration: The Most Underrated Speed Skill
50:05 – Step Rate vs Step Length During Acceleration
53:23 – Why Acceleration Is About Progression, Not Angles
56:05 – Max Velocity Raises Acceleration Potential (NFL Combine Data)
59:21 – Why All Athletes Need Max Speed (Even Linemen)
1:02:48 – Speed Golf: Training Fast Without Max Effort
1:07:24 – Weekly Speed Training Structure for Team Sports
1:10:28 – Ideal Fly Distances for Max Velocity Training
1:13:24 – Hills vs Sleds vs 1080: What Works Best?
1:15:02 – Coaching Large Groups With Sled Sprints
1:17:31 – Velocity Decrement Explained for Sprint Training
1:22:04 – High-Low Speed Training Weekly Layout
1:25:36 – Linking Speed Metrics to Weight Room Strength
1:30:01 – Programming Sled Loads Across a Training Cycle
1:33:43 – Hip vs Lower Leg: What Matters More for Speed?
1:37:02 – Why Elite Jumpers Are Always Fast
1:39:32 – Usain Bolt vs Michael Jordan: Speed Myth Busting
1:42:29 – Hamstring Injuries: When and Why They Happen
1:45:28 – Final Thoughts on Speed, Safety & Long-Term Development
...more
1h 46min
December 27, 2025 Best Ways To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck
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Strength and Conditioning Coach Dane Miller sits down with former NFL/D1 Strength Coach Jon Heck to discuss nutrition necessities for athletes.
#garagestrength #speed #strength
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0:00 – Intro: Periodized Nutrition for Athletes & Gen Pop
1:15 – Why Early Offseason Is Best for Body Composition
2:40 – Offseason Nutrition for Football Players (Gain vs Cut)
5:14 – Carb Cycling: Fuel Training Without Getting Fat
6:23 – In-Season Nutrition: Performance, Recovery & Digestion
7:55 – How Coaches Decide If an Athlete Is “Too Fat” or Undersized
10:49 – Recomping Athletes: Lose Fat While Getting Stronger
13:09 – Diet Slowly: Why Crash Diets Kill Performance
15:25 – Do Lift Numbers Actually Matter for On-Field Performance?
18:08 – Why Strong in the Weight Room ≠ Good Athlete
19:20 – Calories & Macros: Daily vs Weekly Nutrition Planning
21:24 – “Kill It, Pick It, Grow It” Nutrition Framework
23:50 – Training Day vs Non-Training Day Nutrition
27:02 – Intra-Workout Nutrition: Carbs, Electrolytes & Aminos
30:05 – Why Insulin & Carbs Matter During Training
33:12 – Potassium: The Most Underrated Performance Mineral
37:47 – Fixing Digestion & Gut Health for Athletes
42:29 – Fiber, Fermented Foods & Gut-Brain Health
47:10 – Macros Made Simple: Protein, Carbs & Fat Ratios
49:03 – The Anti-Carb Myth (Why Cutting Carbs Backfires)
54:22 – Diet Trends, Detoxes & Nutrition Cult Mentality
58:04 – GLP-1 Drugs, Bodybuilding & Performance
1:03:39 – PEDs: Strongman vs Bodybuilding Drug Use
1:13:10 – “Safer” PED Choices & Long-Term Health Risks
1:17:56 – Final Takeaways + Where to Find John Heck
...more
1h 19min
December 20, 2025 The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather
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Strength and Conditioning Coach Dane Miller Exercise Scientist Dan Cleather to discuss the science force and power training for athletes in strength and conditioning.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
0:00 – Why Coaches Overthink Power Instead of Impulse
1:18 – Meet Dr. Dan Cleather & Why This Conversation Matters
2:19 – How Different Athletes Express Force (Football vs Wrestling vs Triple Jump)
3:46 – Coaching Without a Rigid Model: Reading the Athlete in Front of You
5:31 – Time Constraints, Ground Contact & Force Application in Sport
7:08 – Triple Jump vs Lineman: Elastic vs Concentric Force Production
9:45 – Eccentric vs Concentric Demands Across Sports
10:58 – Dynamic Correspondence Explained for Coaches
13:22 – The 5 Criteria of Dynamic Correspondence (Simplified)
16:32 – Why Force Magnitude & Time Matter More Than Exercise Appearance
18:46 – Why Experienced Coaches Stop Chasing Perfect Specificity
21:25 – Kinematics vs Force: What Most Coaches Miss
23:46 – Seeing the “Matrix”: Thinking in Forces, Not Movements
26:46 – Strength as the Base: Why Squatting Still Matters
28:39 – Why Impulse Matters More Than Power in Training
30:46 – The Problem With Chasing “Power” Metrics
33:07 – Defining Power, Explosiveness & Rate of Force Development
36:00 – Impulse Explained: Force × Time Made Simple
39:06 – Impulse & Velocity Change (Jumping, Sprinting, Acceleration)
42:19 – Why Better Jumpers Stay on the Ground Longer
45:27 – Sport Context Matters: Combine Jumps vs Game Jumps
49:10 – Using Momentum to Create Higher Forces
52:38 – Breaking Down Explosiveness: Early vs Late RFD
55:24 – Diagnosing Twitchy vs Grind-Style Athletes
59:11 – How Olympic Lifts Develop Late-Stage RFD
1:02:02 – Using Jumps, Cleans & Boxes to Target Impulse Deficits
1:05:02 – What Coaches Can See Without Force Plates
1:07:49 – Why Violent Acceleration Matters in Weightlifting
1:10:21 – Jumping the Feet, Technique & Force Timing
1:14:01 – Cues vs Intent: Why End Positions Don’t Matter Most
1:17:08 – Velocity-Based Training Through the Lens of Impulse
1:22:26 – Why Faster Squats Mean More Impulse
1:25:02 – Twitchy Athletes, Strength Ceilings & Failure Patterns
1:28:11 – Coaching Is Art Informed by Mechanics
1:30:18 – Should We Replace the Word “Power”?
1:32:10 – Dan Cleather’s New Book & Final Coaching Takeaways
...more
1h 37min
December 13, 2025 How To Get As Explosive As Possible w/ Vertical Jump World Record Holder Isaiah Rivera & John Evans
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=IsaiahRiveraandJohnEvansPOD
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=IsaiahRiveraandJohnEvansPOD
Subscribe to Isaiah, John, and THP on YouTube: https://www.youtube.com/@IsaiahRivera1 - https://www.youtube.com/@JohnEvans - https://www.youtube.com/@thpstrength1
Follow Isaiah and John on Instagram: https://www.instagram.com/isaiahrivera1/ - https://www.instagram.com/johnevans_thp/
Strength and Conditioning Coach Dane Miller sits down with Vertical Jump World Record Holder Isaiah Rivera and his Coach John Evans to discuss the best ways to get explosive and jump higher in the gym.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
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👉 https://discord.gg/hGs2AHHxq2
...more
1h 40min
December 06, 2025 The Key To Increasing Strength and Endurance at the Same Time w/ Hybrid Athlete Fergus Crawley
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Follow Fergus on Instagram: https://www.instagram.com/ferguscrawley/
Strength and Conditioning Coach Dane Miller sits down with Hybrid Athlete Fergus Crawley to discuss the best ways to get stronger while training endurance.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
0:00 – Can You Deadlift 500 lbs AND Run a Sub-5 Mile? Hybrid Training Explained
0:42 – Why “Fatigue Masks Fitness” & How Cardio Actually Affects Strength
1:53 – Building the Hybrid Week: Heavy Deadlifts, Track Work & Session Structure
3:41 – Understanding Athlete Weaknesses, Backgrounds & Adaptation Needs
5:02 – Strength + Endurance Programming: Volume, Intensity & Recovery Cycles
7:49 – Managing Systemic vs Local Fatigue & Avoiding Performance Drop-Offs
10:08 – Fergus’ 500 lb Squat + Sub-5 Mile: Lessons in Fatigue, Power & Adaptation
12:53 – Assessing Goals, Baselines & Time Availability in Hybrid Training
15:14 – Strength Background vs Endurance Background: Movement Skill Differences
18:01 – What “Hybrid Athlete” Really Means & Why Training Isn’t Black-and-White
20:37 – Hustle, Stones & Ultras: Extreme Feats of Strength-Endurance Explained
23:02 – Intensity vs Volume in Running: Why High-Impact Training Breaks You Faster
26:11 – Marathon Training Mistakes, Stress Fractures & Bodyweight Challenges
30:22 – The Role of Inefficiency: Femur Length, Running Mechanics & Injury Risk
33:58 – Key Takeaways: Volume vs Intensity & What Actually Improves Running Speed
36:41 – Using Rowing, Cycling & Cross-Training for Threshold Development
41:58 – Maintaining Aerobic Capacity During Injury: Heart Rate, Zones & Return to Run
45:12 – How to Progress Threshold Training for Heavy Athletes (200+ lbs)
48:22 – Session Ratios: Strength Work, Threshold Days & Weekly Hybrid Layouts
52:01 – Stone Lifting, Strongman & Why Odd Objects Reveal Real Strength
58:42 – Mental Battles: Self-Doubt, Pressure & Learning to Problem-Solve Under Fatigue
1:03:35 – Project Tenacity: Fergus’ 10 Ironmans in 10 Days for Suicide Awareness
1:07:52 – Vulnerability, Masculinity & Why Endurance Training Heals the Mind
1:12:27 – Finding Purpose Through Movement, Community & Showing Up Daily
1:18:46 – Lessons From Hybrid Training: Fulfillment, Routine & Reducing Barriers to Entry
1:24:34 – Closing Thoughts: Embracing What You Suck At & Growing Through Challenge
...more
1h 34min
November 29, 2025 The Best Lifts To Get STUPID STRONG w/ World's Strongest Man Mitchell Hooper
Get 50% OFF this Black Friday Weekend on our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MitchellHooperPOD
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Follow Mitchell on Instagram: https://www.instagram.com/mitchellhooper/
Strength and Conditioning Coach Dane Miller sits down with World's Strongest Man Mitchell Hooper to discuss the best ways to get stronger in the weight room.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
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👉 https://discord.gg/hGs2AHHxq2
0:00 – Intro: Best Lifts for “Stupid Strength”
0:45 – Meet Mitchell Hooper & What This Episode Covers
1:47 – Strongman Training Split: Offseason vs Show Prep
3:47 – Peak Strength Black Friday Offer
4:39 – Key Lifts & Movement Patterns for Strongman (Push, Pull, Squat, Hinge, Press, Carry)
6:37 – Olympic Lifts, Jerks & Plyometrics for Strongman Power
9:01 – Squat Variations, Front Squats & Transfer to Events
10:06 – Dumbbell / Bodybuilding Accessories & Shoulder Support Work
11:20 – Peak Strength App Plug (Train Like a Powerlifter or Athlete)
12:18 – Sports Backgrounds That Transfer to Strongman (Football, Marathons, Multi-sport)
14:09 – What’s Harder: Running a Marathon or a Strongman Show?
15:06 – How to Gain Weight & Strength Without a “Dirty Bulk”
19:24 – Hooper’s Daily Calories, Macros & Meal Frequency
22:39 – Pre-Workout & Contest-Day Fueling (Monster Mash, Carbs, Caffeine Strategy)
27:27 – Evidence-Based Training: Pros, Cons & Real-World Application
32:55 – Experimenting on Himself vs Following the Research
35:37 – How Freakishly Strong Is Joe Kovacs?
37:01 – Using Strongman Training for Sports Performance (Football, Wrestling, etc.)
40:48 – Breathing, Bracing & CO₂ Tolerance for Max Lifts and Medleys
44:06 – Could Hooper Be the Next Mariusz Pudzianowski? Longevity & Health Trade-Offs
45:22 – Big Z, Bodyweight & Why He Doesn’t Want to Get Bigger
46:15 – Closing Thoughts & Where to Follow Mitchell Hooper
...more
47min
November 22, 2025 The Most Effective Method To Get Athletes Faster w/ NFL Speed Coach Les Spellman
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Strength and Conditioning Coach Dane Miller sits down with NFL Speed Coach Les Spellman @LesSpellman to discuss the best ways to get athletes faster.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
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Join Our SubReddit and Discord
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👉 https://discord.gg/hGs2AHHxq2
...more
1h 33min
November 15, 2025 The Biggest Problem with Modern Strength and Conditioning w/ Will Ratelle
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatellePOD2025
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Strength and Conditioning Coach Dane Miller critiques the insane strength workout of NFL Running Back Christian McCaffrey.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
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Join Our SubReddit and Discord
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👉 https://discord.gg/hGs2AHHxq2
0:00 – Key Lifts Will Retell Used to Reach the NFL (Strength Training for Football)
1:26 – Podcast Intro: Explosive Strength & Speed Training with Will Retell
2:25 – Why Olympic Lifts Built Will’s NFL Power (Clean, Snatch, Jerk Breakdown)
5:02 – How Olympic Lifts Bridge Strength and Speed for Field Sport Athletes
10:03 – Double Knee Bend Explained: Hidden Plyometric Tool for Jumping & Sprinting
11:10 – Does Strength Training Make You Faster? Research, Speed, and Long-Term Gains
15:32 – Peak Strength App: Athletic Performance Programming for Field Sports
16:32 – “Strong Enough” vs “Fast Enough”: Strength vs Speed Training Debate
24:41 – Front Squat vs Back Squat for Athletes: Best Squat for Team Sports Performance
30:00 – Upper Body KPIs: Bench Press vs Pull-Ups vs Dips for Athletic Strength
36:12 – Baseline Strength Standards Before Advanced Methods (Effective Reps, Nuance)
39:03 – How to Progressively Add Weight to the Bar (Auto-Regulation & Training Data)
50:02 – Plyometric Training for Athletes: Weekly Jump Volume, Rest, and Quality Reps
56:05 – Submaximal Olympic Lifting for Speed: Power Cleans, Power Snatches & Recovery
59:00 – Will Retell Programs & HOS Combine: NFL Combine Prep and Olympic Lift Programming
...more
1h 1min
November 08, 2025 The Best Ways To Build Mat Strength in the Gym w/ Wrestling Strength Coach Claude Williams
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ClaudeWilliamsPOD
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=
ClaudeWilliamsPOD
Follow Coach Claude on Instagram: https://www.instagram.com/williamswrestling/

Strength and Conditioning Coach Dane Miller speaks with Wrestling Strength and Conditioning Coach Claude Williams to discuss the best ways for athletes to get strong, fast, and explosive in the gym for wrestling and combat sports.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
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👉 https://discord.gg/hGs2AHHxq2
...more
1h 16min
November 01, 2025 How To (Really) Build Strength, Explosiveness, and Speed in the Gym w/ D1 Football Strength and Conditioning Coach Rusty Whitt
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RustyWhittPOD
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Follow Coach Rusty on Instagram: https://www.instagram.com/rustywhitt/

Strength and Conditioning Coach Dane Miller speaks with Tulane University Football Strength and Conditioning Coach Rusty Whitt to discuss the best ways for athletes to get strong, fast, and explosive in the gym.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
...more
1h 36min

FAQs about The Garage Strength Podcast:

How many episodes does The Garage Strength Podcast have?

The podcast currently has 211 episodes available.

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