The Game Speed Podcast

This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes.

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Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction

I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from this year's NFL Combine and features Christian Gonzalez, a cornerback from Oregon performing the W Drill. In this drill Christian backpedals straight back and on a cue he sprints forward at a slight angle. In the video I made a point to show the strategy Christian uses to make this transition from backward to forward, and in the video he performs a T step or turns his foot to the side to stop.I said this was a good strategy, but about half of the comments I got said it wasn't so I just want to go into a little more detail about why this is the most effective way to make this transition.

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Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to win several national medals in Olympic Weightlifting and has recently been appointed as a pathway talent coach for British Weightlifting. Having years of experience as a strength and conditioning coach, he has turned his focus to developing a team of coaches who are able to replicate and deliver a coaching service that he has poured his heart and soul into.

Khrys's focus and drive for Ronin Strength is to ensure that lifters are developing, enjoying and growing in all parts of their training to get the best results they can without feeling burnt out.

https://www.instagram.com/kdotspeed/

https://www.instagram.com/ronin_strength_uk/

https://www.roninstrength.co.uk/

Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge the worlds of physical therapy and fitness together and get people living their best life.

https://www.instagram.com/waughfit/

https://waughfit.gumroad.com/l/brokentobeastprotocol

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Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world's top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC, World Rugby, Track & Field, PGA and ITF. Over 9 Olympic cycles, Joe has prepared and trained countless elite athletes in Canada, US, UK, China, Malaysia, Australia, New Zealand and Argentina.

As a futurist with a unique perspective on human movement and adaptation to training, Joe conceptualized, developed, and launched Exogen®, the world's most advanced wearable resistance. The flagship product of Lila®, Exogen is rapidly gaining ground as one of the most significant advances in specific coaching, technical conditioning, movement correction and speed training for sport, rehabilitation and fitness.

Joe splits his time between driving Lila and consulting elite sport and athletic programs on the integrati

Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who now is one of the top javelin coaches in the country.

https://javelin-anatomy.myshopify.com/

https://www.instagram.com/javelin.anatomy/

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Chris Jordan is a strength and conditioning coach for a high school. Chris' passion and professional interest is primarily speed and power training, and how coaches can help create the most explosive, fast athletes on the field or court.

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https://www.instagram.com/elev8_performance_/

Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 2019. Throughout those years he spent time interning under some of the top leaders in the sports performance industry and following graduation became a part of the APEC team as a performance coach. During his career he has continued to educate himself and further his knowledge on the latest research to provide the best impact he can for all he coaches. He has worked extensively with athletes from the NFL, MLB, and NCAA. He now lives In Fort Worth and continues to pursue his passion as a coach looking to optimize human performance.

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Paul Venner is founder and CEO of Ultimateinstability.com and inventor of the Aquabag, Aquaball and Hydrovest. He holds a MSc in Strength & Conditioning and during his bachelors he studied directly under Frans Bosch with whom he collaborated as a course expert in the years following. From 2011 to 2016 he worked as S&C coach for the Netherlands Olympic Institute with various Olympic sports and medal-winning athletes and from 2016 to 2022 he was the Athletic Performance Manager for the Dutch Baseball Federation.

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Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started experimenting with the landmine, the philosophy behind Landmine University, sets and reps, and more.

https://www.instagram.com/landmineuniversity/

https://www.landmineuniversity.com/

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