The Gary Cantrell Podcast

This week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and much more!! Follow Willie on IG @williegillis

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter

This week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and much more!! Follow Willie on IG @williegillis

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter

This week on the podcast Mr 2 Phones, the Positivity Ninja, the Podcast pusher man Daryl Perry is back on with me for 1hr 20 mins of fire. We're talking "Diet Culture", the casino that is different diets, the anxiety of feeling that you've failed and the need to explain yourself to everyone. It's all here... strap in and get ready for the fire that is Daryl Perry!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter

This week on the podcast Mr 2 Phones, the Positivity Ninja, the Podcast pusher man Daryl Perry is back on with me for 1hr 20 mins of fire. We're talking "Diet Culture", the casino that is different diets, the anxiety of feeling that you've failed and the need to explain yourself to everyone. It's all here... strap in and get ready for the fire that is Daryl Perry!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter

This week I'm chatting with Destiny!! We talk about the start/stop of weight loss, how she dealt with it and what she's doing now to succeed! Check her out on IG: @watchdeslose

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter

This week I'm chatting with Destiny!! We talk about the start/stop of weight loss, how she dealt with it and what she's doing now to succeed! Check her out on IG: @watchdeslose

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter

Warning: Adult language!! This week on the podcast I'm talking to Chris Barrett. Chris has been a friend of mine for nearly 20 years!! This isn't a typical health and fitness GCP that you're used to. This is a very music based podcast, periodically I'll be sneaking in one of these in here and there. I did find this to be a very compelling conversation. We run through our own history together collaborating in music before talking about some of the bands he was apart of after we worked together. He even gives me a TRACK BY TRACK run down of the Pictures in Pieces album Line of Sight which I called one of my favorite albums of all time! We also talk about what he's been working on lately and much much more.

Check out Chris's music!

https://soundcloud.com/chrisbarrettmusic

https://www.facebook.com/officialchrisbarrettmusic/

http://www.instagram.com/officialchrisbarrett

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Patreon subscribers receive all podcasts 5 DAYS EARLY and AD FREE. Patreon subscribers are also watching the video version of this podcast as well! For more information on how you can support the show on Patreon check out this link: http://www.patreon.com/garycantrell

Intro by Vice Years

Other music by David Cutter

Warning: Adult language!! This week on the podcast I'm talking to Chris Barrett. Chris has been a friend of mine for nearly 20 years!! This isn't a typical health and fitness GCP that you're used to. This is a very music based podcast, periodically I'll be sneaking in one of these in here and there. I did find this to be a very compelling conversation. We run through our own history together collaborating in music before talking about some of the bands he was apart of after we worked together. He even gives me a TRACK BY TRACK run down of the Pictures in Pieces album Line of Sight which I called one of my favorite albums of all time! We also talk about what he's been working on lately and much much more.

Check out Chris's music!

https://soundcloud.com/chrisbarrettmusic

https://www.facebook.com/officialchrisbarrettmusic/

http://www.instagram.com/officialchrisbarrett

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Patreon subscribers receive all podcasts 5 DAYS EARLY and AD FREE. Patreon subscribers are also watching the video version of this podcast as well! For more information on how you can support the show on Patreon check out this link: http://www.patreon.com/garycantrell

Intro by Vice Years

Other music by David Cutter

This week I'm talking to Amanda! We are all over the place on this podcast not just talking about her journey but also growing up, dealing with bullys, anxiety around communicating with others and so much more! Follow her on IG: @mutts_and_miles

Special thanks to my Patreon Podcast Producers:

Daryl @yourlevelfitness

Kaitlyn @kaitlyyynelise

Crystal @reducedfatmomma

Joey @joeylosingweight

Vanessa @vanessaraysjourney

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter

This week I'm talking to Amanda! We are all over the place on this podcast not just talking about her journey but also growing up, dealing with bullys, anxiety around communicating with others and so much more! Follow her on IG: @mutts_and_miles

Special thanks to my Patreon Podcast Producers:

Daryl @yourlevelfitness

Kaitlyn @kaitlyyynelise

Crystal @reducedfatmomma

Joey @joeylosingweight

Vanessa @vanessaraysjourney

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter