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The Gary Cantrell Podcast
The Gary Cantrell Podcast episodes
- Episode 106 feat Jesse aka @anaveragejesseThis week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more!GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON!http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David Cutter1 hr 16 min
- Episode 106 feat Jesse aka @anaveragejesseThis week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more!GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON!http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David Cutter1 hr 16 min
- She Lost 160 Pounds Fighting Binge Eating and the Scale
Amber Ables lost over 160 pounds while fighting binge eating, comfort zones, and a brutal relationship with the scale. The mental struggle stayed louder than the before-and-after. This is that fight out loud.What you'll hear:• What binge eating stole from her days• Breaking comfort zones that kept her stuck• The mental war with the scale• How over 160 pounds finally came off• What winning looked like when it still felt messyGuest: Amber Ables (@amber.l.ables).Follow on Spotify or Apple for new episodes.
1 hr 5 min - Episode 105 feat. Amber AblesIn this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ablesGET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON!http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David Cutter1 hr 5 min
- He Weighed Over 500 Pounds Before He Fought Back
Mike Brewer used to weigh over 500 pounds. Pastor. Blogger. Cincinnati. Keto pulled 140 pounds off him, but the real story is how he put that weight on, what broke his mindset, and what it took to build a plan that finally stuck.What you'll hear:• Life at over 500 pounds• How the weight piled on and why it stayed• The mindset shift that made change possible• Why keto worked for him when nothing else did• What rebuilding looks like after carrying that muchGuest: Mike Brewer (@keto.undone).Follow on Spotify or Apple for new episodes.
1 hr 1 min - Episode 104 feat. Mike BrewerMike Brewer is a pastor and blogger based in Cincinatti! He's down 140 lbs on the Keto Diet. He used to weigh over 500 LBS!!! He's absolutely crushing it. We talk about his early life, how he put the weight on, how he changed his mindset and developed a plan to lose it. We discuss the keto diet, why he says it works for him and why he thinks some aren't sold on it and plenty more. Check out Mike on Instagram @keto.undoneGET THIS PODCAST AND OTHERS 5 DAYS EARLY AND AD FREE PLUS BONUS SHOWS OVER ON PATREON! http://www.patreon.com/garycantrellIntro by Vice YearsMusic on ads by David Cutter1 hr 1 min
- Episode 103 feat. Peter Jones aka Jonesy27Peter Jones is a YouTuber who's traveled across Europe documenting it every step of the way, he traveled to Hong Kong with another YouTuber Simon Wilson and he has a goal of losing 100lbs in 2019 and you'll find out in this episode, Spoiler alert: He's already more than half way there. We talk about his journey up until now, what he's done so far to lose the weight and what plans he has for the future. Follow him on all social platforms @Jonesy27GET EARLY AND AD FREE ACCESS TO THIS AND BONUS PODCASTS OVER AT: http://www.patreon.com/garycantrellIntro: "Theres a Better Word For This" by Vice YearsMusic on ads by David Cutter1 hr 11 min
- Episode 103 feat. Peter Jones aka Jonesy27Peter Jones is a YouTuber who's traveled across Europe documenting it every step of the way, he traveled to Hong Kong with another YouTuber Simon Wilson and he has a goal of losing 100lbs in 2019 and you'll find out in this episode, Spoiler alert: He's already more than half way there. We talk about his journey up until now, what he's done so far to lose the weight and what plans he has for the future. Follow him on all social platforms @Jonesy27GET EARLY AND AD FREE ACCESS TO THIS AND BONUS PODCASTS OVER AT: http://www.patreon.com/garycantrellIntro: "Theres a Better Word For This" by Vice YearsMusic on ads by David Cutter1 hr 11 min
- Episode 102 feat. Joey aka @joeylosingweightThis week on the podcast I'm talking to my pal Joey who's lost over 60lbs. We talk about the struggles of starting and stopping, the scale, figuring out the right speed on the treadmill and a lot more including his love for boy bands! Follow him on Instagram @joeylosingweightGAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrellIntro: "Theres a Better Word For This" by Vice YearsMusic on ads by David Cutter1 hr 4 min
- Episode 102 feat. Joey aka @joeylosingweightThis week on the podcast I'm talking to my pal Joey who's lost over 60lbs. We talk about the struggles of starting and stopping, the scale, figuring out the right speed on the treadmill and a lot more including his love for boy bands! Follow him on Instagram @joeylosingweightGAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrellIntro: "Theres a Better Word For This" by Vice YearsMusic on ads by David Cutter1 hr 4 min
About The Gary Cantrell Podcast
From the publisher's feed
Gary Cantrell is a creator with over 15+ years in podcasting, video & social media. These podcasts are a collection of his life over the last few years as well as conversations with others.