The Gary Null Show

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Senator Gerard Rennick Talking To Parliament 10:56)

Katie Hopkins: In support of those speaking out. And punished for ‘wrong-think’. (8:10)

Tory Party is ‘going down this totalitarian, woke way of looking at the world’ | Adam Holloway MP (3:49)

All Hell Breaks Loose At School Board Meeting When GOP Lawmaker Slams Trans-Inclusive Bathroom Rules (5:15)

Peter A. McCullough, MD, MPH Names Those Who Played Roles in the Greatest Conspiracy Against Humankind:

Japanese Condiment Fights Highly Lethal Pancreatic Cancer

Wild Blueberry Polyphenols Improve Vascular Function

Healthy Eating Linked With Lower Risk Of Premature Mortality

A Prescription For Prolonged Sitting: A Five-Minute Stroll Every Half Hour

Green Tea Extract May Boost Short Term Memory: Pilot Study Data

Politics Seep Into Daily Life, Negatively Affecting Mental Health

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Yuval Noah Harari – FUTURE OF HUMANITY (16:47) 

Clare Daly on Why to Support World BEYOND War (5:11)

Freedom For All Media Group (4:15) 

My Apology Letter Regarding My Friendship with Jordan Peterson (THE SAAD TRUTH_1365)

Green tea trumps rivals for antioxidant and antimicrobial properties

Six minutes of daily high-intensity exercise could delay the onset of Alzheimer's disease

Taking Antibiotics Regularly Disrupts Gut Health, Increases Risk Of Developing IBD

One Hour of Light Therapy Reduces Depression

New study links hearing loss with dementia in older adults

Effect of 8-Week Consumption of a Dietary Pattern Based on Fruit, Avocado, Whole Grains, and Trout on Postprandial Inflammatory and Oxidative Stress Gene Expression in Obese People

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Proof Government Lab Created COVID, Says Escaped Chinese Virologist Dr. Li-Meng Yan – Ask Dr. Drew

 

Fewer cases of melanoma among people taking vitamin D supplements

University of Eastern Finland, January 10, 2023

Fewer cases of melanoma were observed among regular users of vitamin D supplements than among non-users, a new study finds. People taking vitamin D supplements regularly also had a considerably lower risk of skin cancer, according to estimates by experienced dermatologists. The study, conducted in collaboration between the University of Eastern Finland and Kuopio University Hospital and published in Melanoma Research, included nearly 500 people with an increased risk of skin cancer. 498 adult patients estimated to have an increased risk of a skin cancer, such as basal cell carcinoma, squamous cell carcinoma or melanoma, were recruited at the dermatological outpatient clinic of Kuopio University Hospital. Experienced dermatologists at the University of Eastern Finland carefully analysed the patients’ background information and medical history and examined their skin. The dermatologists also classified the patients into different skin cancer risk classes, namely low risk, moderate risk and high risk. Based on their use of oral vitamin D supplements, the patients were divided into three groups: non-users, occasional users and regular users. Serum calcidiol levels were analysed in half of the patients and found to correspond to their self-reported use of vitamin D.A key finding of the study is that there were considerably fewer cases of melanoma among regular users of vitamin D than among non-users, and that the skin cancer risk classification of regular users was considerably better than non-users’. Logistic regression analysis showed that the risk for melanoma among regular users was considerably reduced, more than halved, compared to non-users.The findings suggest that even occasional users of vitamin D may have a lower risk for melanoma than non-users. Other relatively recent studies, too, have provided evidence of the benefits of vitamin D in melanoma, such as of the association of vitamin D with a less aggressive melanoma.

(NEXT)

Diabetics should pay attention to vitamin C

University of Otago (New Zealand), January 9 2023.

Research reported in Nutrients suggests that low intake and serum levels of vitamin C may be particularly risky for adults with diabetes. The study analyzed data from 25,206 men and 26,944 women who participated in the National Health and Nutrition Examination Survey (NHANES) between 1999 and 2018. Four hundred twenty-eight individuals had type 1 diabetes and 6,807 had type 2 diabetes. At the beginning of the study, 38% of the people had an intake of vitamin C that was below the estimated average requirement (EAR), which worsened to 46.5% by 2017-2018. Individuals whose intake of vitamin C was lower than the EAR had a 20% higher risk of type 2 diabetes compared with an intake above the EAR, and those who did not use vitamin C supplements had a 28% greater risk than vitamin C supplement users. Low and deficient serum vitamin C levels were associated with fewer years of life in comparison with normal vitamin levels. Compared with an adequate intake of vitamin C, the risk of mortality through 2019 among type 2 diabetics was 25% greater for those with a very low intake of the vitamin. Deficient serum levels of the vitamin were associated with an 84% greater mortality risk compared with adequate levels. Not supplementing with vitamin C was associated with a 25% greater mortality risk among people with type 1 diabetes, a 20% greater risk among those with type 2 diabetes and a 24% greater risk among nondiabetics compared with supplementation. “Observation of declining vitamin C intake and deleterious consequences of low serum vitamin C in US adults with diabetes suggests encouragement of vitamin C intake, including vitamin C supplementation of 500–1000 mg/day, may be beneficial for

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BOMBSHELL docs reveal Covid-19 COVER-UP goes straight to the top | Redacted with Clayton Morris – Whiselblower Sasha Latypova

My Apology Letter Regarding My Friendship with Jordan Peterson (THE SAAD TRUTH_1365)

Harari: “With this kind of surveillance [under the skin], (you can detect dissent). I mean, you watch the big President, the big leader, give a speech on television — the television could be monitoring you and knowing whether you’re angry or not just by analyzing the cues.”

MacDonald Brainwashed (Tom words of wisdom) – The Rap

 

Eating almonds daily boosts exercise recovery molecule by 69% among ‘weekend warriors’

Appalachian State University, January 6, 2023

For those who exercise regularly, eating almonds each day might be the ideal new year’s resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily for one month had more of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense exercise than control participants. This molecule, a so-called oxylipin (oxidized fat) is synthetized from linoleic acid by brown fat tissue, and has a beneficial effect on metabolic health and energy regulation.

Corresponding author Dr. David C Nieman, a professor and director of the Appalachian State University Human Performance Laboratory at the North Carolina Research Campus, said, “Here we show that volunteers who consumed 57g of almonds daily for one month before a single ‘weekend warrior’ exercise bout had more beneficial 12,13-DiHOME in their blood immediately after exercising than control volunteers. They also reported feeling less fatigue and tension, better leg-back strength, and decreased muscle damage after exercise than control volunteers.”

The clinical trial involved 38 men and 26 women between the ages of 30 and 65, who didn’t engage in regular weight training. Approximately half were randomized to the almond diet group, and the other half to the control group, who daily ate a calorie-matched cereal bar. The researchers took blood and urine samples before and after the four-week period of dietary supplementation. Performance measures included a 30 second Wingate anaerobic test, a 50 meter shuttle run test, and vertical jump, bench press, and leg-back strength exercises. Additional blood and urine samples were taken immediately after this 90 minute session of ‘eccentric exercise’ and daily for four days afterwards. 

As expected, the 90 minute exercise led to an increase in the volunteers’ self-reported feeling of muscle damage and muscle soreness, as well as an increased POMS score, indicating self-reported decreased vigor and increased fatigue, anxiety, and depression.

The exercise also resulted in transient elevated levels of pro-inflammatory cytokines such as IL-6, IL-8, IL-10, and MCP-1 in the blood, consistent with minor muscle damage. However, these changes in cytokines were equal in the almond and cereal bar groups.

Importantly, immediately after exercise, the concentration of the beneficial 12,13-DiHOME was 69% higher in blood plasma of participants in the almond group than in participants in the control group. 12,13-DiHOME is known to increase the transport of fatty acid and its uptake by skeletal muscle, with the overall effect of stimulating metabolic recovery after exercise.

The reverse pattern was found for another oxylipin, the mildly toxic 9,10-Dihydroxy-12-octadecenoic acid (9,10-diHOME), which was 40% higher immediately after exercise in the blood of the control group than in the almond group. Unlike 12,13-DiHOME, 9,10-diHOME has been shown have negative effects on overall health and the body’s recovery to exercise.

Nieman and colleagues concluded that daily consumption of almonds leads to a change in metabolism, downregulating inflammation and oxidative stress from exercise and enabling the body to recover faster.

“We conclude that almonds provid

Eating almonds daily boosts exercise recovery molecule by 69% among 'weekend warriors'

Omega-3 supplements can prevent childhood asthma

Study shows gardening may help reduce cancer risk, boost mental health

Researchers shed light on how exercise preserves physical fitness during aging

Nighttime electronic device use lowers melatonin levels

Iron deficiency anemia associated with hearing loss

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Gut bacteria may play a role in diabetes

Intermittent fasting can alter expression of genes which influence health and longevity

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Midnight munchies mangle memory

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Anti-inflammatory diet plus supplements associated with improved survival among women with cancer

Dark chocolate may boost time trial performance for cyclists

Physical Activity Interventions to Alleviate Depressive Symptoms in Children and Adolescents

Children who frequently check social media face significant brain changes 

Nutritional Supplement May Benefit Parkinson's Patients

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Neil Oliver New Year Message ‘…is this really how we want to live? (12:35)

You are NOT allowed to talk about this – Katie Hopkins (10:20)

ED DOWD: COVID AND THE GLOBAL FINANCIAL COLLAPSE: A TALE OF CATASTROPHES AND COVER-UPS (10:00)

MEP Clare Daly – speech from 14 Dec 2022 (1:12)

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Good hydration linked to healthy aging

Ginger Found to Inhibit Human Respiratory Syncytial Virus

Perfectionists are more likely to burn out, extensive study suggests

Stress Speeds Up Vision Loss By Causing Eye Cells To Die Faster, Study Shows

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Max Blumenthal is a multi award-winning author and investigative journalist and the founding editor in chief of The Grayzone -- one the most insightful and well-documented sources for commentaries addressing America's perpetual state of war and its geopolitical activities.  Max's articles and video documentaries have appeared in the New York Times, The Nation, Salon, Huffington Post and many others. He has also frequently appeared on national TV and radio broadcasts including Bill Moyers, Tucker Carlson, RT, CNN, MSNBC and al-Jazeera. His books include the New York Times best seller Republican Gomorrah and his latest is The Management of Savagery -- which connects the relationships between the rise of global extremism with the US imperial agenda. His video documentaries, notably Killing Gaza have been viewed by millions.  Max' and his colleagues Aaron Matte's investigative articles can be found at TheGrayzone.com, and their video reports and interviews can be found on Youtube and Odysee. You can also follow him on Telegram and the restored Twitter