THE ED MYLETT SHOW

The Gentle You: How to Reconnect With the Part of You You've Abandoned feat. Courtney Carver


Listen Later

 Are you addicted to “more” and missing your life?


I brought Courtney Carver on not just for you, but for me too. Because if you’re like me—a climber, a high achiever—you probably feel that slowing down means you’re falling behind. But what if I told you that you’re not broken, and you don’t need “more” to be enough? In this conversation, Courtney and I get honest about what it really means to rest first, to stop chasing a finish line you can’t even define, and to start living here instead of waiting for “there.”


 We talk about the moments when your body starts rejecting your pace, your aggression, and your addiction to constant movement. I share what it felt like to sit by the ocean yet never look at it because I was glued to my phone, and how leaving that phone inside during a cigar break changed everything for me. Courtney shares the small, practical shifts that allowed her to simplify her life without blowing it up—and why rest isn’t just sleep, but the small choices that allow you to reclaim your energy without guilt.


 We also get into why so many of us—especially achievers—avoid slowing down, and how we attach our identity to “more.” Courtney’s take? You’re not broken, you just need to redefine what enough looks like for you. We also talk about the hidden cost of constant advice-giving and how letting go of regret can unlock the energy you’re leaking into the past so you can move forward with more clarity and peace.


  • Why rest should come first—not last—and how this fuels better performance.
  • How to take small, practical steps to simplify without losing your edge.
  • Why your addiction to “more” might be stealing your peace and focus.
  • How leaving your phone behind, even for an hour, can transform your presence.
  • Letting go of regret so you can move forward without dragging the past with you.
  •  


    Listen, I know you’re busy. I know you’ve got goals. I do too. But what if you could climb without burning out? What if you could actually enjoy the life you’re working so hard to build?Key Takeaways:It’s time to stop living for a “someday” that never comes. This conversation will help you create space to enjoy the life you’re fighting for. Share this with someone who needs it—and as always, MAX OUT.



     

    👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  

    → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← 

    ➡️ INSTAGRAM  

    ➡️FACEBOOK  

    ➡️ LINKEDIN  

    ➡️  

    ➡️ WEBSITE 

     

     

    Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.   


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    THE ED MYLETT SHOWBy Ed Mylett | Cumulus Podcast Network

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    13,674 ratings


    More shows like THE ED MYLETT SHOW

    View all
    The Cardone Zone by Grant Cardone

    The Cardone Zone

    3,909 Listeners

    Progress Mode with Brendon Burchard by Brendon Burchard

    Progress Mode with Brendon Burchard

    3,609 Listeners

    The GaryVee Audio Experience by Gary Vaynerchuk

    The GaryVee Audio Experience

    16,843 Listeners

    REAL AF with Andy Frisella by Andy Frisella

    REAL AF with Andy Frisella

    419 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,168 Listeners

    The Tony Robbins Podcast by Tony Robbins

    The Tony Robbins Podcast

    6,349 Listeners

    The Martell Method w/ Dan Martell by Dan Martell

    The Martell Method w/ Dan Martell

    577 Listeners

    The Game with Alex Hormozi by Alex Hormozi

    The Game with Alex Hormozi

    4,465 Listeners

    Bedros Keuilian Podcast Show by Bedros Keuilian

    Bedros Keuilian Podcast Show

    2,302 Listeners

    Dropping Bombs by Brad Lea: CEO, Entrepreneur, and Host of The Bottom Line

    Dropping Bombs

    2,308 Listeners

    Wealthy Way by Ryan Pineda

    Wealthy Way

    2,132 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    921 Listeners

    Build with Leila Hormozi by Leila Hormozi

    Build with Leila Hormozi

    944 Listeners

    Andy Elliott's Elite Mindset Motivation and Sales Training by Andy Elliott

    Andy Elliott's Elite Mindset Motivation and Sales Training

    167 Listeners

    BigDeal by Codie Sanchez

    BigDeal

    919 Listeners