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The Get Fit Feel Good Podcast
By Amelia and ChloeHealth & Fitness
The Get Fit Feel Good Podcast episodes
- Ep71 Doing this 1 thing will keep you on track over the weekend
In todays episode we give you the key to staying on track every weekend
If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram
@ameliarosefit47
@chloefit47
15 min - Ep70 Getting back to it, going back to basics & nutrition tips
This podcast is a weekly check in from our 8 Weeks to Change group online coaching program
If you would like to work with either of us please drop us a message on Instagram we would love to help you reach your goals
@ameliarosefit47
@chloefit47
56 min - Ep69 Should you meal prep?
In todays episode we talk though meal prepping and how it can save you a lot of time and brain power
If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram
@ameliarosefit47
@chloefit47
13 min - Ep68 The time of year, making excuses & just keep going
This podcast is a weekly check in from our 8 Weeks to Change group online coaching program
If you would like to work with either of us please drop us a message on Instagram we would love to help you reach your goals
@ameliarosefit47
@chloefit47
54 min - Ep67 The one thing you need to work on that you probably don't even realise...
In todays episode we talk though the one thing you need to work on to make dieting easier, exercise easier as well as improve your mood and give you more energy
If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram
@ameliarosefit47
@chloefit47
20 min - Ep66 Bad weeks, lack of planning & forgetting to track
This podcast is a weekly check in from our 8 Weeks to Change group online coaching program
If you would like to work with either of us please drop us a message on Instagram we would love to help you reach your goals
@ameliarosefit47
@chloefit47
1 hr 5 min - Ep65 Are summer bodies really made in the winter?
In todays episode we talk though how its not the best idea to give up on your goals over the winter months how you can use it to your advantage
If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram
@ameliarosefit47
@chloefit47
16 min - Ep64 Struggling to get to the gym, feeling hungry & some tough love
This podcast is a weekly check in from our 8 Weeks to Change group online coaching program
If you would like to work with either of us please drop us a message on instagram we would love to help you reach your goals
@ameliarosefit47
@chloefit47
1 hr 2 min - Ep63 Is your stressful life holding you back?
n todays episode we talk though how stress can have a huge impact on your results and that stress can come in little form not only big life events
If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram
@ameliarosefit47
@chloefit47
19 min - Ep62 Making a priority list, dealing with overwhelm & Hitting protein thought food first
This podcast is a weekly check in from our 8 Weeks to Change group online coaching program
If you would like to work with either of us please drop us a message on instagram we would love to help you reach your goals
@ameliarosefit47
@chloefit47
1 hr 5 min
About The Get Fit Feel Good Podcast
From the publisher's feed
Welcome to the Get Fit Feel Good podcast with your coaches Amelia & Chloe
This podcast is aimed to help women with their health and fitness journey
@8weekstochange
@thefitmum_
@coachedby_chlo