In todays podcast we talk through how to make fat loss easier, its not what you think more protein more volume food

Its the key thing that it always comes back to

If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

If you would like to work with either of us please drop us a message on instagram we would love to help you reach your goals

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

If you would like to work with either of us please drop us a message on instagram we would love to help you reach your goals

@ameliarosefit47

@chloefit47

In todays podcast we talk through how what we do works but if you don't do the work it wont

We always find other things to blame but it comes down to you

If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

Now on sale starts Monday 18th September

https://www.trainerize.me/profile/fit471/?planGUID=8d644059acf448b08ce9ed06e4087d70

In todays podcast we talk through how to reframe your mindset and have unlimited motivation

The equation for motivation is taken from Jim Kwik who is a brain coach and is the author of the book limited

If you would like our help then join the September intake of 8 weeks to change buy clicking the link below

https://www.trainerize.me/profile/fit471/?planGUID=8d644059acf448b08ce9ed06e4087d70

In this episode we talk though how we can help you change your life when you join our 8 weeks to change program

Click the link to join

https://www.trainerize.me/profile/fit471/?planGUID=8d644059acf448b08ce9ed06e4087d70

Program starts Monday 18th Spetember

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

Now on sale starts Monday 18th September

https://www.trainerize.me/profile/fit471/?planGUID=8d644059acf448b08ce9ed06e4087d70

@fit47_

@ameliarosefit47

@chloefit47

In this episode we talk though how to manage your weekends better so you can live your best life while still working on your goals

Your weekends do not need to hold you back

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

The next intake will go on sale Monday 4th September and start Monday 18th September

@fit47_

@ameliarosefit47

@chloefit47