In this episode we talk through how we run our 1:1 coaching, who its for and how it can help you finally reach your goals

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

In todays episode we talk about what to do once you have lost weight how do you then maintain your results long term?

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

In todays episode we talk through why training 3 times a week will get you the best results and why full body workouts will get you the best results

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

In todays episode we answer the question are abs really made in the kitchen? we talk about is it worth the sacrifices to get abs? and what it may take to get abs

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

Episode segmentsEdit audio

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

In todays episode we give you tips and tricks we use with our clients, we know there are lots more social events in everyones schedule so we wanted to help you manage these social events better while working towards your goals.

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

In todays episode we cover the importance of sleep and how it can have a knock on effect to other things as well as weight maintenance as this was a stuggle for one of our clients and also lifting the right weights in the gym .

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

Episode analytics

in this episode we talk through the mistakes we find clients making when tracking their food, You could be making these mistakes too let us know if this episode helped you.

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

In todays episode we cover the importance of sleep and how it can have a knock on effect to other things as well as weight maintenance as this was a stuggle for one of our clients and also lifting the right weights in the gym .

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47