So many women worry about the wrong things and put their efforts into the wrong places when trying to loose weight, understanding how the body burns calories will help you know where you should out your efforts in the future.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

This is day 5 of our 5 day FREE kickstart group

In this podcast we cover the 8 weeks to change program

who its for , who it isn't for and why you should join even if you have got up coming holidays or events and even injurys

This is day 4 of our 5 day FREE kickstart group

In this podcast we cover the importance of your morning routine, everyone has a morning routine but is it working for you or against you? how you start your day will determine how the rest of your day will go so we want to help you win your morning so you make better decision through the rest of your day.

This is day 3 of our 5 day FREE kickstart group

In this podcast we cover the importance of mindset, we talk through how trying to be perfect could be whats stoping you, how something is better than nothing at all and how you can switch from a fixed mindset to a growth mindset

This is day 2 of our 5 day FREE kickstart group

In this podcast we cover the basics around training, finding what you enjoy and why you should train for a healthier happier approach to exercise and overall wellbeing

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

This is day 1 of our 5 day FREE kickstart group

In this podcast we cover the basics around nutrition for a healthier happier approach to dieting and overall wellbeing

Come and join us for our free 5 day kick start we are not promising you results in 5 days but we will promise you will feel so much better if you take action

If you would like more information just drop us a DM on instagram you will also find the free facebook link here too

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47