In this episode we talk through the pros and cons of tracking your food, we know it isn't for everyone but it is a really good tool to help educate you around nutrition.

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

In this episode we explain why you don't need to be having chat meals, why there and no good or bad foods and why nothing is off limits and yes you will still lose weight

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

In this episode we talk about how to know if you are training hard enough when to increase your weights, the type of training your doing for your goals and rest periods.

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

In this episode we explain why 1200 calories is not the magic number and why your setting yourself up to fail if fat loss is the long term goal

If you need any help or advice on nutrition please drop us a message on instagram

@fit47_

@ameliarosefit47

@chloefit47

Don't forget to rate this podcast and send it to someone who it may help

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

Everyone needs a pep talk now and then so here is one for you

Let us know if it helped you get back on track

@fit47_

@ameliarosefit47

@chloefit47

We would like to welcome all of our client to the May intake of 8 weeks to change

If you would like more information on the program head over to our instagrams

@fit47_

@ameliarosefit47

@chloefit47