In this episode Talk through the most common barriers women have when it comes to fat loss and we give you our advice on how you can over comes these barriers

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

The next intake will go on sale Monday 4th September and start Monday 18th September

@fit47_

@ameliarosefit47

@chloefit47

In this episode we answer the question how quickly should you be losing weight? we discuss if there is actually a ideal rate of weight loss or does it depend on the person and circumstances

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

The next intake will go on sale Monday 4th September and start Monday 18th September

@fit47_

@ameliarosefit47

@chloefit47

In this episode we talk about how going over your calories isn't the end of the world and you can actually still lose weight

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

In this episode we talk about how you would benefit more from increasing your daily movement than doing extra gym sessions

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

In this episode we talk about how why you need to stop looking for meal plans and instead start making your own.

If you enjoyed this podcast don't forget to rate and also share with someone else it may help.

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47