Snacking of an evening and how we can help you manage this in the future

Plus Amelia's lack of voice, Netflix reviews and is it called lunch or dinner

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from our 8 Weeks to Change group online coaching program

8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

How to eat more and still lose weight

In this episode we talk about why what you eat matters, volume foods, if it fits your macros and McDonald's

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from out 8 weeks to change group online coaching program

8 weeks to change is a program that helps women create a healthy life style while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

Procrastination and how its stopping you reaching your goals

In this episode we give you tips to start taking action!

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from out 8 weeks to change group online coaching program

8 weeks to change is a program that helps women create a healthy life style while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

Today we discuss: training mistakes we see women making

Not lifting heavy enough through the fear of going bulky

Not resting enough between set and also rest days

Choosing the wrong exercise for your goals

Focusing on calories burnt on your watch

Not following a program

@fit47_

@ameliarosefit47

@chloefit47

This podcast is a weekly check in from out 8 weeks to change group online coaching program

8 weeks to change is a program that helps women create a healthy life style while becoming the best version of themselves

@fit47_

@ameliarosefit47

@chloefit47

In this episode we talk through protein why its important and how you can get more into your diet easily.

If this episode helped you please share it someone else you think it would help too.

Don't forget to let us know what you thought by leaving a review and rating the podcast

In Ep3 Amelia & Chloe talk though scale weight and how you shouldn't let it effect your effort or self worth, how carbs are your body's main source of energy and shouldn't be cut from your diet and how to celebrate your none scale victories.

If you enjoyed this episode and it helped you please share it with someone you feel it could help too.

Please don't forget to rate the podcast or leave us a review .

@Fit47_

@Ameliarosefit47

@chloefit47