Have a dream and follow it. Have a plan and stick to it. Have a goal and achieve it. Every January, people make resolutions to lose weight, earn more money, sleep more hours, travel to distant lands, and spend more time with loved ones. By the beginning of April, most of those great intentions have been long forgotten. Hosts Asya Gonzalez and Brigitte Jia show us how to create goals and make them achievable, whether it be in business, art, school, or relationships. Book Smart reporter, Maria Wong discusses the book, Willow, whose main character has the goal of stopping self-harm. Make a goal to be there for your friends. A new sports reporter is introduced today, Katie Lyons with her segment Lion Roars. Katie discusses setting specific goals as an individual and as a team and gives easy ways to do just that. Remember, don't have to break records. Goals are best when they are challenging yet also achievable.