Guest author of "How to Heal Yourself When No One Else Can", Amy Scher, offers numerous tips on how to be calm, stress-free, and focused as well as healing yourself through positivity. Amy's energy and enthusiasm sparked the admiration of hosts Asya Gonzalez and Brigitte Jia who chimed in with their personal experiences in how being positive boosted happiness. Health Rap Reporter, Alex Pawlakos offered scientific studies and examples indicating that positivity increases heart health, reduces pain, decreases crisis recovery time, and adds to general wellness. Asya read Ivan Burnell's chapter, The Gift of Positivity, from the book, Be the Star You Are!® for Teens encouraging everyone to say YES to life. Lower your blood pressure, heal your self, and be positive!