We all want to be The Girl Who Can be and stay healthy, right? Whether your goal is to lose weight, gain energy, go to the gym, eat whole foods, or have better gut health- it is important to know whats important to you and why.  In this episode we have Registered Dietitian and Owner of Wel Nourished, Alyssa Justice to talk about what "healthy" really means. It's more than how we look or what we eat, it has to do with your mental and spiritual health, too. Once you decide why your health is important and what you want to focus on then you can get specific and clear on how to do that. Hear about Alyssa's Journey to becoming a Dietitian and why helping other women become their best self is her mission and how you can work with her! 

WHAT TO LISTEN FOR

• Why its important to prioritize your health for you to show up as your best self in your work, family, relationships

CONNECT WITH ME

• Instagram @TheGirlWhoCanPodcast

CONNECT WITH ALYSSA 

• Personal Instagram @AlyssaKale

• 3 Month Program 

Social media can be exhausting, and you might not even realize its draining you from living a more intentional life. A lot of times, feelings of comparison and lack of motivation might be tied into how much time you're spending on social media. Arissa talks about her on relationship with social media and how it's led her to feeling 'not enough' and living for other people. And this is NOT a way to go through life, and in this episode we do a heart check to see if social media is a distraction for you. If it is, now is the time to take action and clean up how you're spending your time to do more things that give your life value. 

THINGS TO LISTEN FOR

• Are you using social media to consume or contribute? 

CONNECT WITH ME

• @TheGirlWhoCanPodcast

Support 

• [email protected]

Have you ever wanted to do something but immediately thought "But what if..." and it prevents you from taking the risk or leap of faith? Yeah, we've all been there and the good thing is that theres a way out of that mentality. In todays episode, Arissa talks about why we do this, how she's experienced this in her own life, and how to overcome staying in the fear. She gives you encouragement to remain bold in the current season of life and stop wishing for the future to come sooner or wish things were different. There is purpose in the season you're in and it's time to think about it in a way of "What if it turns out better than I expect?" 

WHAT TO LISTEN FOR

• How to overcome the "What Ifs" that cause fear

CONNECT WITH ME

Instagram

• @TheGirlWhoCanPodcast  

Support

• [email protected]

Let's chat about consistency, do you feel like you start a new goal but then have the motivation for about 3 days then all of a sudden it's nowhere to be found? We've all been there and in this episode Arissa talks about how to re-frame how you approach your goals, dreams, desires, etc. It's more than just wanting to do something, it becomes important to attach a value to it. We also discuss distractions in this episode, and Arissa helps you identify what might be in the way of your dreams, and surprisingly, it might be something you can easily remove. 

It's so important to live your life in a way thats enjoyable for you, give yourself grace and invite in community. We discuss the difference between living a life of balance vs. a life of excuses.

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Tune in to this powerful episode to learn more about: 

• How short-term pleasures might be preventing you from living out your goals and dreams

CONNECT

Being The Girl Who Can starts with saying "yes" to every new and exciting opportunity, right? Well, maybe not. Being a "yes" girl can help you get out of your comfort zone, and we're constantly told to say yes to new things, but Arissa digs deeper in this episode and asks you to really think about the things you're saying "yes" to. Are your “yes” actually making you feel like you’re growing or are they making you feel empty? Sometimes we don’t even realize what were constantly saying yes to throughout the day and Arissa helps you become more aware of your day-to-day decisions in this episode.

Tune in to this powerful episode to learn more about: 

• How to be more intentional with your decisions 

CONNECT

Instagram -> @TheGirlWhoCanPodcast 

Support -> [email protected] 

The "Girl Who Can" podcast welcomes you into this space of growth to come as you are. Every Wednesday each episode reminds you that you can be full of purpose, confidence, and value. Your host, Arissa Lujano is here to help you realize what you can do, with the life you have, with who you are right now. This podcast is a reminder that who you are right now is more than enough because girl, you are the girl who can. You'll here not only from Arissa but other female business owners, teachers, artists, and creators who embraced their "Girl Who Can" in conversations that will leave you inspired. 

CONNECT

-> Instagram: @TheGirlWhoCanPodcast 

-> Support: [email protected]