The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life

Do you ever just feel like that task could be put off till later? But then later turns into a week later? Or you accidentally forgot about it which then brings more stress to your schedule? I totally get it. I had a full time job, a 2 hour commute, was in grad school and tried to have a social life. Time management became my priority and how I can best live a life full of productivity but still enjoy my time and remember to not let my life pass my by. In this episode I share 5 tips to use your time effectively and stay on track to hit your goals. These are things I do daily and I know can help you be the Girl Who Can, too!

THINGS TO LISTEN FOR 

- Identify projects that are unnecessary in your schedule and not serving a greater purpose 

- Using the 5 min or less rule 

- Remembering to invite in "room for the miracles" to your day to experience less stress and more balance 

CONNECT WITH ME 

Instagram @TheGirlWhoCanPodcast

Support [email protected]

Moving to a new city as a girl in her 20s-30s comes with trying to make new friends, establish new connections, and get out of your comfort zone. Today we talk to Katelyn Nassar- entrepreneur, and social media influencer who moved to different states and made it a priority to find solid friendships. She walks us through her journey of following her heart and getting out of her head to leave her hometown. She took the leap of faith to move to a city where she knew no one and helped her to grow personally and professionally. We talk about all things about finding your girl gang, how she started her own business Klear Cut Media , and life in the social media space.

THINGS TO LISTEN FOR

• Remember to give yourself time to find meaningful friendships 

CONNECT WITH KATELYN 

• Instagram @Katelyn.Nassar 

CONNECT WITH ME 

• Instagram @TheGirlWhoCanPodcast

There has been a lot of change happening in my life recently, and when there is change, there are opportunities to fall off track and confidence to take a hit. In seasons of the unknown or when you are in situations you cannot control it is important to know what to do and have tools to be self-aware to keep the confidence to get you through the hard and messy middle. In this episode I get honest about how I'm not perfect and go through difficult seasons too but give you tips on what i'm doing right now to help me stay grateful, stay confident, and stay happy and healthy. 

THINGS TO LISTEN FOR 

• Taking inventory of your thoughts and if they are "truths" or "lies" of the world, and the importance of knowing where your truth comes from.

CONNECT WITH ME 

Instagram @TheGirlWhoCanPodcast

Email [email protected]

Coming live from my NEW HOME. Being a first time homeowner has been so exciting and overwhelming, but as I sit in this empty house with my fiancé who better to talk to than an Interior Designer! Today we have Jessica Velazquez, creator of “The 9 Limiting Beliefs Sabotaging Our Home-Dreams” and host of My First Home in Canada. We talk about how to create a space- weather that’s your home, apartment, or room to make you feel like The Girl Who Can. We dig into how to find clarity over your space, to then provide vision, which then empowers you to take action. In this episode you learn how to refine your intentions that goes beyond what artwork is on your wall and helps you strategize your dreams.

WHAT TO LISTEN FOR

• Never wait till you have it all figured out to start creating

CONNECT WITH JESSICA

Instagram Interiors_by_jessica 

Facebook Jessica Velazquez 

Website https://www.interiorsbyjessica.ca/

FREE Guide- Your Home, Your Sanctuary

CONNECT WITH ME

Instagram @TheGirlWhoCanPodcast

Support [email protected]

Setting goals equals success, right? Well, not always. We hear all the time to set goals daily, weekly, monthly and successful people are those who set goals and when you reach your goals that equals happiness. This can be overwhelming, and we can get stuck in a place of making goals, not really sticking to them, feeling guilty, and then the cycle repeats. In this episode Arissa talks about how we can get over this slump and why she thinks it happens so often in the first place. Whether your goal is to open a business, lose weight and be healthy, or even stop saying yes to everything- this episode is for you. 

THINGS TO LISTEN FOR

• Why being flexible with your goals is the key to success 

CONNECT WITH ME 

Instagram: @TheGirlWhoCanPodcast 

Support: [email protected]

Any control freaks out there? Whether you like planning things out in your calendar or want to make sure you've got the steps in place to control what job you get, the way your friends treat you, or where you're going to be living. We all like to have a sense of control over the circumstances in our life. Reality check, things don't always go as planned. Im sure you've been there before- disappointment sets in when the expectations aren't met. Arissa talks about how control might be keeping you in your safety bubble so much that its preventing you from having full faith in believing in the impossible over your life and dream bigger. 

In this episode Arissa opens up on her recent move from California to Texas, losing a job, and how things didn't go as planned but how she chose to react to the circumstances. 

THINGS TO LISTEN FOR

- How control is really an illusion 

- The importance of surrendering to perfection 

- You cant control the circumstances but you can control how you respond to them

CONNECT WITH ME 

Instagram: @TheGirlWhoCanPodcast

Support: [email protected]

Have you ever been in a situation that on paper seems good but just doesn’t feel right? There’s something that just feels off and at the end of the day isn’t serving you anymore. Or maybe you’re someone who gets bored easily and goes from one thing to the next. This episode is for you, Arissa talks through her own struggles of pursuing two Masters degrees, multiple full time jobs, and having a personal life on top of that and how she still felt unfulfilled at the end of the day. There is a constant pressure to overachieve and be on top of the next best thing that Arissa gets real about how exhausting that can be. This episode is a reminder that you’re here to live the narrative of your life, not anyone else’s.

THINGS TO LISTEN FOR

• How to identify a distraction vs. an opportunity 

CONNECT WITH ME 

• Instagram @TheGirlWhoCanPodcast 

Starting something new can be scary, and one of the biggest ways to have the confidence and peace that you're heading in the right direction is to have faith. When times are tough or you're going through a season of uncertainty, it can be easy to want to control everything around you hoping things will go back to normal. But in reality, thinking you're in control of everything might lead to disappointment and a lack of authenticity. This, is where faith comes in. In this episode, Arissa sits down and talks to Gianna Larios- mom, wife, worship leader, and owner of Agape Gold Events.

We chat what it means to follow a God-led calling over your life and how to keep faith at the forefront of your success and day-to-day life. This is a refreshing conversation that highlights that you don't need to have it all figured out right now. Stepping out in faith is knowing God will provide along the way and part of being 'The Girl Who Can'. 

WHAT TO LISTEN FOR

• When you're uncomfortable sometimes that means you're going in the right direction 

CONNECT WITH ME 

• Instagram @TheGirlWhoCanPodcast 

CONNECT WITH GIANNA 

• Personal Instagram GiannaLarios

What does it mean to be bold and courageous? Often, being bold can be mistaken for being "too assertive", "aggressive", or "not approachable". In this episode, Arissa shares a different view on being bold and why it's important for you to show up courageous in your work, home, and relationships. There is power in being kind and gentle as well, and this episode touches on how and why we are called to not only step into our strengths as a bold and courageous women but invest in ways that increase your posture in clarity, peace, and bravery. If you want to develop confidence and get clear on what you want, not being afraid of a "no", and want to lead- this one's for you.

THINGS TO LISTEN FOR

• Why it's important to be bold in your ask and courageous in your delivery of how you act and speak 

CONNECT WITH ME 

• Instagram @TheGirlWhoCanPodcast 

We all want to be The Girl Who Can be and stay healthy, right? Whether your goal is to lose weight, gain energy, go to the gym, eat whole foods, or have better gut health- it is important to know whats important to you and why.  In this episode we have Registered Dietitian and Owner of Wel Nourished, Alyssa Justice to talk about what "healthy" really means. It's more than how we look or what we eat, it has to do with your mental and spiritual health, too. Once you decide why your health is important and what you want to focus on then you can get specific and clear on how to do that. Hear about Alyssa's Journey to becoming a Dietitian and why helping other women become their best self is her mission and how you can work with her! 

WHAT TO LISTEN FOR

• Why its important to prioritize your health for you to show up as your best self in your work, family, relationships

CONNECT WITH ME

• Instagram @TheGirlWhoCanPodcast

CONNECT WITH ALYSSA 

• Personal Instagram @AlyssaKale

• 3 Month Program