The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life

The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life

By Arissa LujanoEducationSelf-ImprovementHow To
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The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life episodes

  • THE GIRL WHO CAN:Trust Herself To Do The Right Things

    Do you ever feel like you don't take action on things because you're afraid it's the wrong thing to do? Do you need affirmation from someone that you're on the right path? Girl, it's time to know you're equipped to make decisions and trust in your ability to do good things. In this episode we talk about indicators to reflect on that show you currently don't trust yourself and what to do about it! You were made to live a confident life full of purpose, there are a few key steps that need to be in order to help you take action to get there. 


    WHAT TO LISTEN FOR 

    • How looking back on your past can actually be helpful to trusting yourself more
  • Finding Identity in things that are everlasting to increase confidence
  • Importance of spending time alone to learn how to self-manage some situations

    •  

    CONNECT WITH ME

    Instagram @TheGirlWhoCanPodcast 
    27 min
  • THE GIRL WHO CAN- Have Confidence That Goes Beyond How You Look

    As a woman there are a lot of pressures around how we look, how we dress, our body type, appearance, all the things! In this episode we have a healthy conversation around body image and self worth, how to carry a confidence that really is deeper than what you look on the outside and identify if you are putting too much pressure on yourself to be perfect and find affirmation in your physical appearance. 


    WHAT TO LISTEN FOR 

    • Arissa's own Struggles with body image and how she reframed her mind
  • Finding your worth in things other than your body 
  • Redefining Confidence 

    • CONNECT WITH ME 

    • Instagram @TheGirlWhoCanPodcast 
    34 min
  • THE GIRL WHO CAN: Focus On Her Health And Nutrition To Show Up As Her Best Self

    Today we step into Arissa's world of health and nutrition, Arissa is a Registered Dietitian and has coached hundreds of women to lose weight, gain energy, gain strength, and more! It goes far beyond the scale however. We talk about the importance of your health as it relates to your productivity, setting goals, and overall consistency. 


    WHAT TO LISTEN FOR 

    • How to determine if you're ready to set health goals 
  • The importance of focusing on HOW you do things vs WHAT you do 
  • How you can finally see the results you want in your health

    • CONNECT WITH ME 

    Instagram @TheGirlWhoCanPodcast

    40 min
  • BONUS: Deleting Instagram Helped Me Get Back To Reality- Week 3 Social Media Detox Complete!

    I made it to the finish line- 3 weeks completely off social media to get out of my phone and back into my life. There were things that I didn't expect to happen and so much that I learned. Did I miss it? yeah! I'm not going to sit here and say social media is bad and now i'm never going to use it- that's just not reality and I do think social platforms can be a great tool. Tune in to hear my takeaways for the past 3 weeks. 

     

    CONNECT WITH ME 

    • Instagram: @TheGirlWhoCanPodcast 
    15 min
  • THE GIRL WHO CAN: Set Boundaries With Herself, Friends, Work and Relationships – When To Say Yes And How To Say No

    The thing we've all heard about and know that we need to do...set boundaries. Sometimes we don't really know what that looks like because we're bad at putting boundaries in place for ourselves. Trust me, i've been there many times. So how do we put boundaries in place in work, towards our spouse, or friend? In this episode we talk about how setting boundaries aren't selfish act but actually increase your ability to care about others

     

    WHAT TO LISTEN FOR

    • How you can overcome 'boundary guilt'
  • How to stop giving other people the power to control the way you feel 
  • The importance of not relying on willpower 

    • CONNECT WITH ME 

    • Instagram @TheGirlWhoCanPodcast

    RESORUCES 

    • Boundaries Book by Dr. Henry Cloud
    38 min
  • BONUS: What I’ve Realized After Deleting Social Media- Week 2 Update

    I'm two weeks into being social media free, and it's much different than I expected. In this weeks bonus episode, we dig into what i'm learning and the importance of why taking a break from instagram, facebook, twitter, TikTok, and all other social platforms is much better for your mental health, business, productivity, and relationships. 


    CONNECT WITH ME
    Instagram  @TheGirlWhoCanPodcast 

    11 min
  • THE GIRL WHO CAN: Stop Taking Yourself So Seriously And Just Enjoy Life - 6 Ways To Find Freedom In Your Daily Routine

    Why so serious? It's time to start breaking down those walls that hold you back from reaching your full potential. Do you feel like you constantly worry about the small things, constantly explain yourself, you're strict with yourself, or you avoid activities out of your comfort zone? Its time to loosen up and get a bit more freedom into your life! In this episode Arissa walks you through her struggles she's had with this and six steps you can take to overcome the cycles that might be taking energy and life away from you!

     

    THINGS TO LISTEN FOR 

    • How focusing too hard on your goals can actually make you less productive 
  • The 5x5 rule 
  • How to fail on purpose and the benefits of it

    •  

    CONNECT WITH ME 

    Instagram @TheGirlWhoCanPodcast 

    28 min
  • BONUS: Week 1 Social Media Detox Update

    This week I am updating you one week into my three week social media detox. What did I learn this week? Was it helpful for me? What did I do to instead of scroll on instagram? Also I talk about what I realized about my confidence and how i'm leaning into some new perspectives 

     

    CONNECT WITH ME 

    Instagram @TheGirlWhoCanPodcast 

    11 min
  • THE GIRL WHO CAN: Stop Making Excuses And Finally Finish The Goals You Start

    Easy isn't written about. It's time to start getting real honest with yourself and notice the excuses that might be in the way from you living a comfortable life and a life that brings you purpose. It's time to be the girl who can be bold, courageous, and stop with the excuses and easy routes in life. Im not telling you to work harder, in this episode I remind you that you have the potential already to take action and overcome the excuse cycle. 


    WHAT TO LISTEN FOR 

    • Finding comfort in the discomfort 
  • How to enjoy the journey and focus on the process more vs. the end result 
  • The 'STOP' Framework to finally end the cycle of having excuses 

    • CONNECT WITH ME

    • Instagram @TheGirlWhoCanPodcast

     

    26 min
  • BONUS: Why I Deleted Social Media And What I’m Going To Do Instead

    Hey Friends, 

    In todays bonus episode, I am sharing about the app we hate to love. 

    The app that we spend the most time on. 

    The app that can be a beauty and curse all at the same time. Instagram. 

    It is been an app thats been our new "hang out" spot, sharing our lives, our opinions, our beliefs, but are we really? Or are we sharing what we THINK others want to see from us? Sometimes, I don't even know the answer to that question. So i'm taking a break from IG. 3 weeks of no social media and i'm actually pretty excited to see what I learn, and I'm taking you all along for the ride!


    CONNECT WITH ME 

    @TheGirlWhoCanPodcast 

     

    SUPPORT 

    12 min

About The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life

From the publisher's feed

Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough.