Rejected by a job? Rejected on a date? Rejected by your friends? Not a fun feeling- it hurts, stings, sucks, all of the above. It's inevitable that you're going to go through one rejection or ten at some point. Sometimes it feels like it's never ending. In this episode Arissa shines light on this topic to give you a new perspective on how you can youse your rejection as a redirection to what you want. Also gets real honest about how we have to walk through the rejection and face the hurt and why thats actually so much more beneficial.

- Remember you aren't responsible or changing the people that facilitated the rejection 

- Toxic positivity and how to avoid it 

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Do you ever feel like you don't take action on things because you're afraid it's the wrong thing to do? Do you need affirmation from someone that you're on the right path? Girl, it's time to know you're equipped to make decisions and trust in your ability to do good things. In this episode we talk about indicators to reflect on that show you currently don't trust yourself and what to do about it! You were made to live a confident life full of purpose, there are a few key steps that need to be in order to help you take action to get there. 

• How looking back on your past can actually be helpful to trusting yourself more

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As a woman there are a lot of pressures around how we look, how we dress, our body type, appearance, all the things! In this episode we have a healthy conversation around body image and self worth, how to carry a confidence that really is deeper than what you look on the outside and identify if you are putting too much pressure on yourself to be perfect and find affirmation in your physical appearance. 

• Arissa's own Struggles with body image and how she reframed her mind

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• Instagram @TheGirlWhoCanPodcast 

Today we step into Arissa's world of health and nutrition, Arissa is a Registered Dietitian and has coached hundreds of women to lose weight, gain energy, gain strength, and more! It goes far beyond the scale however. We talk about the importance of your health as it relates to your productivity, setting goals, and overall consistency. 

• How to determine if you're ready to set health goals 

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Instagram @TheGirlWhoCanPodcast

Support [email protected]

I made it to the finish line- 3 weeks completely off social media to get out of my phone and back into my life. There were things that I didn't expect to happen and so much that I learned. Did I miss it? yeah! I'm not going to sit here and say social media is bad and now i'm never going to use it- that's just not reality and I do think social platforms can be a great tool. Tune in to hear my takeaways for the past 3 weeks. 

CONNECT WITH ME 

• Instagram: @TheGirlWhoCanPodcast 

The thing we've all heard about and know that we need to do...set boundaries. Sometimes we don't really know what that looks like because we're bad at putting boundaries in place for ourselves. Trust me, i've been there many times. So how do we put boundaries in place in work, towards our spouse, or friend? In this episode we talk about how setting boundaries aren't selfish act but actually increase your ability to care about others

WHAT TO LISTEN FOR

• How you can overcome 'boundary guilt'

CONNECT WITH ME 

• Instagram @TheGirlWhoCanPodcast

RESORUCES 

• Boundaries Book by Dr. Henry Cloud

I'm two weeks into being social media free, and it's much different than I expected. In this weeks bonus episode, we dig into what i'm learning and the importance of why taking a break from instagram, facebook, twitter, TikTok, and all other social platforms is much better for your mental health, business, productivity, and relationships. 

Support: [email protected]

Why so serious? It's time to start breaking down those walls that hold you back from reaching your full potential. Do you feel like you constantly worry about the small things, constantly explain yourself, you're strict with yourself, or you avoid activities out of your comfort zone? Its time to loosen up and get a bit more freedom into your life! In this episode Arissa walks you through her struggles she's had with this and six steps you can take to overcome the cycles that might be taking energy and life away from you!

THINGS TO LISTEN FOR 

• How focusing too hard on your goals can actually make you less productive 

CONNECT WITH ME 

Instagram @TheGirlWhoCanPodcast 

Support [email protected]

This week I am updating you one week into my three week social media detox. What did I learn this week? Was it helpful for me? What did I do to instead of scroll on instagram? Also I talk about what I realized about my confidence and how i'm leaning into some new perspectives 

CONNECT WITH ME 

Instagram @TheGirlWhoCanPodcast 

Support [email protected]

Easy isn't written about. It's time to start getting real honest with yourself and notice the excuses that might be in the way from you living a comfortable life and a life that brings you purpose. It's time to be the girl who can be bold, courageous, and stop with the excuses and easy routes in life. Im not telling you to work harder, in this episode I remind you that you have the potential already to take action and overcome the excuse cycle. 

• Finding comfort in the discomfort 

CONNECT WITH ME

• Instagram @TheGirlWhoCanPodcast