The concept of confidence has gotten so complicated. I totally agree that it is a journey to develop your confidence and it's consistently something you need to develop and check in with yourself but we've gone too far down the rabbit hole with too much self love and all the fluff where we can get it mixed in with being ego driven. In this episode we talk about defining confidence in simple terms and what it means for you personally. 

WHAT TO LISTEN FOR 

- How to build your self worth on a foundation that doesn't change 

- Take inventory of your confidence is ego driven or truth driven 

- Investing in your happiness means investing in the people around you 

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I have to be honest with you guys, I was faking it. In this episode we get real and I had to share what I believe we're all doing to some extent. We're told to say "its fine" and accept what we don't necessarily enjoy- maybe it's a job, a relationship, behaviors, even our own routines. You don't have to keep faking it, it's not worth your energy or time and over time keeps you from growing. I don't want you to pretend I want you do DO & BE.

- The importance of having the courage to be honest 

- How to "just make it"

Make sure you set goals!! A 1 year plan, a 3 year plan, AND make sure they are realistic and attainable--So.Much.Information about goals am I right? Honestly, it can get exhausting. 

- How to Make your goals and life exciting to actually want to follow through 

- How to Eliminate Distraction to become consistent

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You have something to give to the people around you- in your words, your actions, your knowledge, the list can go on! You might feel passionately about a certain topic and want others to see how important it is...but for some reason people just aren't taking it as seriously or not taking YOU seriously. In this episode Arissa breaks it down WHY that might be and what you can do to be more aware of what might be going on so people can listen. This is not about impressing anyone or making it your life mission to have people respect you. At the end of the day its about having the confidence and respect for yourself. 

- The Be-Do-Have Framework

- Tips for speaking with more confidence 

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Happy International Women's Day! What a day to celebrate YOU. Your life and who you are is meant to be recognized, it's a wonderful thing to be a girl and this episode is here to remind you of that. As the title of this podcast is "The Girl Who Can"; Arissa dives deeper into what that means and the definition of who that person is. The main elements she digs deeper into are confidence, being an action taker and never letting perfection take over. 

- How to build confidence, not earn it 

- Importance of knowing action doesn't always mean saying yes

- Remembering life doesn't get easier, you just get stronger

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How do I stay consistent? Probably the number one questions I get asked most often by clients. Often times we know what we "should" be doing or want to be doing- we just don't do it. It becomes a negative cycle of starting and stopping and never actually getting anywhere. Arissa lets you in on a secret that has helped her master consistency and take steps towards her goals to overcome the hard days, appreciate the good days, and everything in between. This episode hopefully will leave you feeling ready to reevaluate how you approach a task that you want to stick with.

- Redefining what it means to "Show up"

- Identifying if the "All or Nothing" mindset is holding you back 

CONNECT WITH ME 

@ArissaLujano

Support: [email protected]

Calling all the women!! Standing up for yourself should be a non-negotiable in your daily life. Sometimes we don't stand up for ourselves because we don't know how, we feel like we're going to seem too 'mean', or in the moment we just get a bit afraid. Whatever the reason is, Its time to change the narrative you have that asking for what you want is out of the picture. In this episode, Arissa gives shares the WHY and the HOW to standing up for yourself. This episode can leave you with tips to increase confidence and some things to try! 

- Importance of knowing your values/morals FIRST in order to stand up for yourself 

- Being proactive vs. reactive 

Your friend calls you to celebrate her new job offer, new relationship- something you've been wanting and waiting for. You so desperately want to be happy for her but there's this underlying feeling of jealousy and wishing that was you. Then thoughts like "When is this going to happen for me?" "Is there something wrong with me?" might creep in. In this episode Arissa talks though how to see your friends wins as your wins and how you can see their wins as a source of inspiration and reframe your thoughts to beat jealousy. 

THINGS TO LISTEN FOR

- Importance of being clear on your goals so then you know what you are working on 

- Challenge yourself to notice what you are doing or do have.

- What people, thoughts, and things are holding you back?

CONNECT WITH ME 

Instagram @TheGirlWhoCanPodcast  

@ArissaLujano

Support [email protected]

The mirror- something we might have a love/hate relationship with. Some of us have given so much power to the way we look- and let it influence our mood, happiness, and sadly- our worth. Unfortunately this is common and I have walked through this myself and consistently have to catch myself when these thoughts come up. This is a very raw and real conversation about my journey with the mirror, tips on how to reframe your thoughts about your physical appearance and believe it or not use the mirror to your advantage to heal your relationship with your body. 

@ArissaLujano

We often hear "time is your most precious gift" I'd like to argue and say it's actually your energy. Because if you had no energy, how to you utilize your time well? Your energy that you put towards other people, yourself, your job, and your goals all require something big from you and if you are not actively trying to protect it, build it up, or reflecting if you even have enough of it-- you might be setting yourself up for burnout. In this episode I share with you what's been consuming my energy and why it's important to have foundations in place that physically give you the energy you need to then mentally have energy to give. 

THINGS TO LISTEN FOR 

- Three Questions to ask yourself to reflect on your current energy state 

- How to Build up your energy NOW 

- Importance of saying "yes" to yourself daily

Support [email protected]