The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life

You are MADE for MORE. You know thats true and I'm here to remind you of what you already know. Is fear holding you back? Is the unknown holding you back? Is comparison holding you back? In this episode we talk about how you can use all of those "negatives" for GOOD and actually use them within your power to propel you and move you towards you goals. Spoiler alert- it takes some effort and action but you're here to be the Girl Who Can

THINGS TO LISTEN FOR

- Why hanging out with average minds will keep you average 

- The importance of mixing in the 'big leaps' with the daily 'baby steps' 

-  How to have fear move you towards your goals instead of keeping you from them

Instagram @TheGirlWhoCanPodcast @ArissaLujano

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As A Registered Dietitian, talking about all things food, nutrition, gut health, sleep, hormones and more. Al of these things are KEY in feeling energized, confident, and productive. Im not here to share any "quick fixes" or diet fads with you- i'm here to give you the truth- along with tactical tips on what you can start doing today to optimize your health, nutrition, energy, and lifestyle. Its not fun feeling burnt out, overwhelmed, or inconsistent in other areas of your life- but i promise you, if you start with nutrition and health as your foundation, other things will follow. 

• Simple changes in your diet that you can start doing tomorrow to benefit your hormones

I want you to be the girl who is in it for the long-run, who doesn't give up and knows who she is so there is purpose for your life. Often though, I see a lot of women give up too quickly, or get discouraged because something "isn't working" or "they feel like they've tried everything" or it's "taking too long". The reality is your goals probably are going to take longer than you thought and more energy than you though. But the good thing is that there is so much growth in the waiting and this can actually be a good thing. Tune in to learn why!

- The difference between surviving and thriving and how you can identify how you're currently living your life 

-The importance of resilience and taking actions that are rooted in faith 

- How having value based goals can enhance your decision making and increase your focus 

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A majority of our lives are spent pursuing work- weather thats in a traditional job, as an entrepreneur, exercising your talents and gifts in nontraditional ways. At the end of the day- were all contributing in some way. In this episode we get honest about how you can use your place of work as a space to live your dreams out now. Often we're all chasing that "dream job" and sometimes we don't even know what that is. So instead of continuing to hope, wish, and pray- start with the cards you're dealt with NOW. Dive into todays episode to learn ways to stand out but also contribute. 

- Celebrating others wins is a part of your success 

Do you constantly find yourself saying "I know what to do but i'm just not doing it?" Keep listening then- because you're not alone and it's time to figure out why that is happening. In this episode we get real about those feelings and define the difference between success vs fulfillment. Its time to go all in with your passions, goals, and dreams- they're just waiting for you to see what you can do with them. 

- Letting go of the worlds standards of success 

- The steps to keep yourself accountable to consistency 

Do you feel like you try to avoid your past? Or is there something you feel like you're currently hiding from an area of your life, trying to hide from others, or feel burdened by? I encourage you to acknowledge what you've been through or are going though. When you acknowledge your story you are able to believe in the value and impact of your experiences you have lived through. Whether positive or negative.

- Building self-awareness and using resilience as a solid launch pad 

- How you can use your story to help others 

I need to remind you of something...and remind you again, and again, and again haha! Confidence is NOT built by listening to one podcast episode or reading one self development book. Or even trying to binge 3 podcast episodes every day for a month. It takes self awareness, reflection, and action. So in this episode I give you some helpful reminders that should not be new if you're a returning friend around here. 

- The Power of using your words to say more with less 

Bad Day? Bad Week? Feel Like You've "Fallen Off Track?" This Episode is for you. There are moments where we sometimes feel like life is just so heavy, or were in a funk that we cant seem to get ourselves out of. Beware though, those are moments where your comfort wants to take over. Its important to rest and lean into the comfortable, but when you are comfortable for too long where its leading you to fear, inaction, and letting your dreams pass you by. That's where implementation and determination have to kick in 

THINGS TO LISTEN FOR 

- Why your most challenging moments is when your character is tested   

Support [email protected]

It's time to surround yourself with people who inspire you, hold you higher, and that you can be honest with. You deserve that. Who you decide to keep around you can have a significant impact on who you become. That doesn't mean every friendship or relationship needs or should be perfect, its okay for people to come and go- its hard, but theres something to learn from that. In this episode we talk through how to establish standards and boundaries in your relationships and why this is important to talk about and act on. 

- How to take inventory of your current quality of friendships and relationships 

- How to establishing and maintain relationships that are based on mutual respect, trust, and support

How to have a voice in your relationships and maintain your individuality 

If you say you have life all "figured out" chances are I don't 100% believe you. Lets be honest- some of the people you look up to and inspire you also woke up today still trying to figure it out. The only difference is those people who you look up to lead their lives with patience and have the trust that their passions will help them walk the path. In this episode, Arissa sits down with Laura Lambe- female entrepreneur in the fitness and nutrition coaching space having helped thousands of women all over the world. Learn how she approaches her life with patience and trust to fuel her confidence to show up and lead her business and life. 

https://lauralambefitness.com/

Instagram @TheGirlWhoCanPodcast @ArissaLujano