The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life

You're here because in some element you feel like you are "The Girl Who Can" right? I promise you even if thats not how you feel right now you carry a sense of purpose. And that purpose is unique to you that allows you to live and love BIG this week. Start your week off with this dose of motivation to set some intentions for yourself this week!

"What are your weaknesses?" thats a question I think we've all dreaded answering at some point. Either it becomes uncomfortable because we don't want to expose ourselves OR we're trying to find something to say thats actually a strength and we're trying to pretend we can twist it into a weakness to make us seem like we're perfect. Let's be real, we all have a weak spot. In this episode we chat about how it's actually a beautiful thing to have a weakness(s), because it's a chance to grow. We move through examples and tips of what you can do to begin looking at the things you thought were negative about yourself in a different light. 

We all want to "feel" good, happy, fulfilled, wanted, desirable. I am not saying any of those feelings are bad but what I am saying is that our feelings cant always be trusted. Often we're operating and taking actions based on how we think we should be feeling and in this episode I help encourage you to flip the script and ask yourself instead what should you do with your feelings. I don't think we need to be feeling "good" all the time and do what only keeps us comfortable and safe. Its an unpopular opinion but and honest and real conversation. 

- Understand if how you’re feeling is grounded in truth

-Feelings are real but are not always to be trusted

- Why letting go of trying to feel good 24/7 is actually more freeing 

We live in a world that constantly feels the need to share their opinions, thoughts, ideas-- and I LOVE that. You have something worth sharing to this world, and its something that can make an impact. In this episode we talk about how to find your voice and form an opinion that is yours, not your favorite influencers or your friend or your family member. And more importantly how to go about sharing it. 

- The R.O.O.T Method to finding a sense of identity 

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We're still in our maximizing your 20's series- this is part 2! Your 20's can be a really big time of change- especially as it relates to your career. You might be right out of college, or trying to figure out what you're going to do with your life as it relates to work but in this episode I give you the permission to know you do NOT have to have it all figured out. As well as WHY you shouldn't have it all figured out. There is room to make mistakes and try new things in your early young adulthood. There is purpose in the try and the messy, you're not behind-- in this episode we dive into how to use your passions for a purpose. 

THINGS TO LISTEN FOR 

• Why that "Dream Job" narrative prevents you from actually getting your dream job 

What advice would you tell your younger self? Now, I know i'm still in my 20's and i'm no expect at life. But there are a few things I wish I knew or someone told me. Im honestly still trying to figure out life most of the time so this is also an episode where you know you're not alone. In this episode I dive into relationships in your 20's and how that relates to your boundaries and how important it is to priorities your health now. 

- Establishing workout routines and habits that work 

Today we talk about the opportunities you currently have-- now, before you tell me "Arissa, I feel so stuck and I have NO opportunities" Listen to this episode. We talk about reframing your mindset to what an opportunity even is. It doesn't have to mean something new or something that is going to make your life automatically better. But the opportunity you're given now-- Having a blank canvas is an opportunity and probably the best opportunity you could have. So that "I dont have any opportunities" is actually a good thing, so let dig into todays episode to make you feel like you CAN.

- Audit your energy for complaining and how to turn that energy into something that will give you more of a return 

- Redefining Opportunity 

"I don't have enough time", "I wish I had more time", "There's just not enough hours in the day". TIME- our most precious gift. But something we often just let pass us by or we take advantage of. In this episode I'm not going to tell you that "If you wanted it bad enough you would just do it." I honestly think that's BS. I'm here to give you some real perspective on time and why you might be doing the things you do, or not doing the things you know you want to do. 

THINGS TO LISTEN FOR 

- How to reduce resistance from what you're actually doing to what you want to be doing 

- The influence your values has on time management

- Urgent Vs. Important 

@ArissaLujano 

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The fear of the unknown- a scary thing we all face at one point of time. I don't think it gets easier, we're all human and I'm not sure if I would believe you if you walked around saying you had ZERO fear. But how you react to uncertainty can change which defiantly increases your ability to handle the situations with more confidence and faith. In this episode Arissa gives listeners 4 tips to implement now to know HOW to handle a season of uncertainty like The Girl Who Can

WHAT TO LISTEN FOR 

- How to learn about your fears 

- How to trust yourself

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The concept of confidence has gotten so complicated. I totally agree that it is a journey to develop your confidence and it's consistently something you need to develop and check in with yourself but we've gone too far down the rabbit hole with too much self love and all the fluff where we can get it mixed in with being ego driven. In this episode we talk about defining confidence in simple terms and what it means for you personally. 

WHAT TO LISTEN FOR 

- How to build your self worth on a foundation that doesn't change 

- Take inventory of your confidence is ego driven or truth driven 

- Investing in your happiness means investing in the people around you 

CONNECT WITH ME 

Support [email protected]