Are you still feeling fatigued after sleeping 8+ hours at night? Struggling with weight gain and not sure why? Waking up wired at 2-3 AM? Let's talk about your adrenals!

In this week's episode of the Girls Fuel Podcast, I am joined by my friend and colleague, Caitlin Jones! We are going to dive into adrenal fatigue and all things cortisol.  

Need help getting your energy levels back to normal?! Follow ⁠this link⁠ to book a free deep-dive consultation call!

The health of your immune system impacts everything - your digestion, energy levels, periods, and SO MUCH MORE!

In this week's episode, I am joined by Blake Grove. We are going to dive into the basics of uncovering what is going on with your immune system and give you some simple tips to get things moving in the right direction! 

Need help getting your immune system back in balance? Follow this link to book a free deep-dive consultation call!

If you are a female who has ever been on birth control, this episode is for you!!

This week, I am joined by my colleague and friend Kara Goss. We dive into the impact hormonal birth control has on your body and what it takes to restore your cycle ASAP once coming off!

Need help getting your period back post-birth control? Follow ⁠this link⁠ to book a free deep-dive consultation call!

If you liked this episode please subscribe, share it, and give us a 5-star rating - thank you for hanging out with us! 🖤

In today's episode Kelly and I discuss the connection between gut health, stress, and mental health to help you along your health journey. We cover common issues that we see in practice as well as some simple steps to start calming things down & supporting your gut!

Sean is a personal trainer and human performance expert. He is a wizard with all things restorative movement and longevity! 

In today’s episode of The Girls Fuel Podcast, we dive into ways that you can maintain longevity and continue progressing your training as you age! 

Connect with Sean on Instagram: @jacobs_fitess

In today's episode, Nicole and I are here to help you set realistic goals and expectations for your New Year's goals! We discuss common mistakes when it comes to women's weight loss to help set yourself up for success.

Connect with us on Instagram, we are happy to answer any & all of your questions - ⁠Haylee's Instagram⁠ & ⁠Nicole's Instagram⁠ 🖤 .

If you need help working towards your goals in the New Year, ⁠follow this link to apply for coaching!⁠

xo,

Do you need to change your training split based on your menstrual cycle or "cycle synch"? In today's episode of the GF Podcast Sarah and I will dive into our best tips & tricks to help you navigate your workout routine throughout your cycle!

Connect with us on instagram:

- @sarahfordbishop

@coachhaylee_rd

I spent so many years avoiding foods that I loved because they weren’t considered “healthy” and restricting foods that I loved. I turned down invitations from friends because I was "being good" but really, I couldn’t trust myself to eat out. 

Guess what I realized? That is no way to live!

This is why in today’s episode we will be discussing “healthy” habits that can be taken too far and do more harm than good! We’ll tackle nutrition myths, understanding what is a healthy diet for YOU, and the importance of having balance with your diet & life. 

(Stay tuned for part 2: Red flags of macro tracking). 

If this episode was triggering for you, that might be a sign. If you need help finding balance and defining what healthy means to you, apply for coaching 🖤

Apply here: ⁠⁠⁠https://forms.gle/MagcQyoYg8bmEUgWA

✨ Connect with Haylee on Instagram.

✨ Connect with Zoe on Instagram.

Welcome to the Girls Fuel Podcast!

In today’s episode, Haylee and Mere talk about all things menopause. We discuss everything from hormonal changes, weight loss, mindset, and hormone replacement therapy (HRT).

If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! 

Haylee's IG - https://www.instagram.com/coachhaylee_rd/

Mere's IG - https://www.instagram.com/merepaci_scoobyhealth/

In today's episode we will discuss all things probiotics - the different types, uses, pros and cons.

If you need help along your journey to better gut health - shoot me a DM on Instagram or fill out the applicaiton below to schedule a free discovery call!

Haylee's Instagram - ⁠https://www.instagram.com/coachhaylee_rd/ ⁠

Girls Fuel Nutrition Coaching Application - ⁠https://forms.gle/MagcQyoYg8bmEUgWA ⁠