Everyone talks about maintenance, but what does that even mean? Can you actually maintain your weight while eating more calories after a diet?

Sydney and I dive deep into our maintenance phases, sharing experiences with macro tracking as well as intuitive eating. Our goal is to help you learn how to reach a point where you CAN happily maintain your weight without religiously tracking your calories and macros.

Follow Sydney on IG: https://www.instagram.com/sydneytollett/

Need help learning how to lose weight or maintain the weight you've lost? Fill out this link to apply for coaching, we'll start with a free consultation call.

This episode is so important. I am joined by Jordan Kivrak, a women’s nutrition coach and fitness trainer, as she breaks down the keys to a successful health and fitness journey. In this episode, Jordan and I discuss why endless dieting fails and emphasize the importance of prioritizing internal health. 

From understanding weight loss resistance 👉🏻 to navigating reverse dieting, we provide straightforward advice for achieving sustainable results. Whether you're looking to shed pounds or simply maintain your current weight, this episode will help you reach your goals while maintaining a positive relationship with food and your body. Tune in for practical insights and a fresh perspective on achieving long-term wellness!

Connect with Jordan on Instagram: https://www.instagram.com/jordankivrakcoaching/

This episode is near and dear to my heart as I am about to share my entire fitness journey with you and ultimately how I overcame an insomnia diagnosis & a serious caffeine addiction!

We'll discuss reasons why your sleep may suck and what that means for your hormones. I'll provide you with actionable tips to decrease your caffeine consumption without going cold turkey and teach you proven strategies to improve your sleep in a matter of weeks! 💤

Let's connect on Instagram: https://www.instagram.com/coachhaylee_rd/

If you're tired of almost shitting your pants and only having your doctor tell you that it's probably IBS-D, this episode is for you! We will dive into some common causes of loose stool, understanding gut health, and how to start healing!

In this episode, I am joined by registered dietitian Emily Vazquez. We dive into the world of intuitive eating and understanding hunger cues.

Learn how to distinguish between physical and emotional hunger, and learn practical strategies to tune into your body's hunger and fullness signals. 

We explore the differences between binge eating, occasional overeating, and extreme hunger while uncovering common causes and effective solutions. 

In this weeks episode I am joined by registered dietitian and health coach Julia Campagna!

Join us as we uncover the intricacies of women's hormones, discussing cycle length, signs of imbalance, diagnostic methods, natural remedies, and fertility optimization! Tune in for actionable strategies to reclaim hormonal balance and enhance fertility health. 
Need help getting your hormones back in balance? Follow ⁠this link⁠ to book a free deep-dive consultation call!

In this week's episode, I am joined by ⁠Alyssa Tyler! We are here to help you throw away all of your acne creams and get to the root cause of your skin troubles. We cover everything from gut health to hormones, to supporting your immune system!

Let’s connect!

IG: ⁠@coachhaylee_rd⁠

Email: ⁠[email protected]⁠

Book a free strategy call: ⁠here

In this episode of The Girls Fuel Podcast we will uncover the truth behind thyroid health and why traditional lab results may not tell the full story. 

We explore why symptoms of thyroid dysfunction often persist despite "normal" lab values, and dive into the complexities of thyroid hormone regulation. From understanding the role of TSH to exploring the impact of stress and gut health, we connect the dots between various factors influencing thyroid function.

Learn why comprehensive testing and addressing root causes are essential for optimal thyroid health. 

I will give you actionable tips to support you on your journey towards optimal health and physique change, from optimizing nutrient status to making dietary and lifestyle adjustments.

If you've been struggling with unexplained fatigue, weight gain, and hair loss, this episode is for you. 

Let’s connect!

IG: @coachhaylee_rd

Email: [email protected]

Book a free strategy call: here

In this episode, I am joined by Sarah Bishop. Our goal is to help you understand what your high cholesterol values really mean.

✨We dive deep into understanding cholesterol's functions, breaking down the components of the cholesterol panel, and uncovering the reasons behind elevated levels whether it's genetics or lifestyle choices, and provide practical advice for managing different lipid profiles.

If you enjoyed this episode please subscribe and share it so we know you're listening!

Connect w/ Sarah IG: here.

If you need help improving your high cholesterol levels,⁠ fill out this application ⁠and I'll reach out to schedule a free 30-minute discovery call!