Are you struggling with chronic gut issues that just won't go away? Bloating, constipation, diarrhea, acne, joint pain, low energy, acid reflux? Doctors telling you it's IBS but offering no real solutions? Then this episode is for you. 

In this episode, we uncover the Top 3 Culprits behind your chronic gut issues! We dive into testing methods, natural solutions, and so much more. 

If you like this episode make sure you subscribe! If you need help getting to the bottom of your chronic GI issues follow this link to apply for coaching. 

In this episode, Jess & I explore the essential strategies for building authority as an online coach. We discuss the challenges of working with tough personalities, overcoming mental barriers, social media strategies, handling functional cases, and so much more! We also highlight the role of education and mentorship in the coaching industry. Drawing from my 6+ years of experience and Jess's fresh perspective from her 1.5 years in the field, we discuss our journeys, and offer valuable insights + actionable tips to elevate your coaching!

If you found this helpful, share it on IG and tag us so we know you're listening! If you're interested in 1:1 mentorship shoot me a DM.

Thank you for hanging out with us!

In this episode of The Girls Fuel Podcast, we dive into the root causes of acid reflux, including GERD, hormone imbalances, and stress-induced leaky gut. We discuss why acid blockers might not be the best solution and provide a step-by-step guide to tackle acid reflux naturally. From basic habits like proper chewing and meal spacing to advanced strategies such as a low-histamine diet and specific supplements, we cover it all. Tune in to discover practical tips and natural remedies to alleviate your symptoms and improve your gut health. 

In this weeks episode The Girls Fuel Podcast I am joined by Bella Demichellis where we dive into the often-taboo topic of women's sexual health and desire.

We'll tackle the common causes of low sex drive and the impact of stress. Bella shares how embracing your sexuality is a deeply personal and spiritual journey. She provides insights on reconnecting with your sensuality, overcoming stigma, and enhancing long-term relationships for a fulfilling sexual experience. Don't miss our practical tips on managing stress and boosting your sexual well-being!

Connect with Bella on instagram - HERE.

Today we are going to talk about one of the MOST important parts of healing your gut and that is what you should do AFTER the protocol. We cover elimination diets, re-introducing food, bowel movement changes, and so much more!

If you have any questions after listening to this podcast let's connect on ⁠Instagram⁠, shoot me a DM :).

If you need help getting to the bottom of your GI issues and discomfort, click here to apply for coaching.

In this episode, I am going to really break it down for you! We're going to talk about what steps you might need to take to truly heal your gut, what a "gut protocol" even is, common mistakes that are made, and how to go about it the right way!

If you have any questions after listening to this podcast let's connect on Instagram, shoot me a DM :).

In this week's episode, I am joined by my good friend Zoë Phelps who is an expert in all things relationship with food + body image.

We discuss using intuitive eating to cultivate self-compassion while fostering a healthy relationship with food and body image. We discuss the differences between intuitive eating and traditional dieting, tackle societal pressures on women's attitudes toward food, and debunk common myths. 

Connect with Zoë on Instagram: https://www.instagram.com/zoep.helps/

Everyone talks about maintenance, but what does that even mean? Can you actually maintain your weight while eating more calories after a diet?

Sydney and I dive deep into our maintenance phases, sharing experiences with macro tracking as well as intuitive eating. Our goal is to help you learn how to reach a point where you CAN happily maintain your weight without religiously tracking your calories and macros.

Follow Sydney on IG: https://www.instagram.com/sydneytollett/

Need help learning how to lose weight or maintain the weight you've lost? Fill out this link to apply for coaching, we'll start with a free consultation call.

This episode is so important. I am joined by Jordan Kivrak, a women’s nutrition coach and fitness trainer, as she breaks down the keys to a successful health and fitness journey. In this episode, Jordan and I discuss why endless dieting fails and emphasize the importance of prioritizing internal health. 

From understanding weight loss resistance 👉🏻 to navigating reverse dieting, we provide straightforward advice for achieving sustainable results. Whether you're looking to shed pounds or simply maintain your current weight, this episode will help you reach your goals while maintaining a positive relationship with food and your body. Tune in for practical insights and a fresh perspective on achieving long-term wellness!

Connect with Jordan on Instagram: https://www.instagram.com/jordankivrakcoaching/

This episode is near and dear to my heart as I am about to share my entire fitness journey with you and ultimately how I overcame an insomnia diagnosis & a serious caffeine addiction!

We'll discuss reasons why your sleep may suck and what that means for your hormones. I'll provide you with actionable tips to decrease your caffeine consumption without going cold turkey and teach you proven strategies to improve your sleep in a matter of weeks! 💤

Let's connect on Instagram: https://www.instagram.com/coachhaylee_rd/