Your immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues!

From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role!

In this episode, we’re diving deep into how your immune system works, what happens when TH1, TH2, and TH17 cells go into overdrive, and the signs that your immune system might be out of balance.

If you’re dealing with autoimmune conditions, chronic inflammation, or mysterious symptoms that just won’t go away, this episode is for you.

I’ll be breaking down how to spot the signs, understand your body’s signals, and most importantly, what you can do to support and rebalance your system based on your unique symptoms and health history.

If you need help getting to the root cause of your health issues or symptoms click here to apply for coaching!

If you’re tired of feeling exhausted, bloated, or constantly battling vaginal health issues, this episode is for you.

In this episode, we're diving deep into the root causes of Candida overgrowth, recurrent UTIs, and yeast infections, and how you can tackle them naturally 🌱.

We’ll explore what Candida is, why it’s causing so many women to struggle with unexplained symptoms, and the key steps to take control of your health.

✨ We discuss the connection between gut health and vaginal health, how stress and diet play a role in these recurring issues, and practical tips on how to naturally restore balance.

From the foods to avoid to the best supplements to consider, we cover it all to help you start feeling like yourself again.

Tune in to learn how you can say goodbye to Candida, UTIs, and yeast infections for good!

⭐️ If you liked this episode please share subscribe & tag us on IG.

If you need help getting to the bottom of your mystery GI symptoms, fatigue, & brain fog click here to apply for coaching.

In this episode, Jess and I are diving deep into Inflammatory Bowel Disease (IBD) and Inflammatory Bowel Syndrome (IBS).

We’ll break down what IBD is, the difference between Crohn's disease and ulcerative colitis, and why it's often confused with IBS.

👉🏻Plus, we'll talk about the symptoms, potential triggers, and the critical differences between these conditions.

We’re also tackling some tough questions:

✔️Can diet really make a difference for those living with IBD? How do you manage flare-ups that can be downright crippling?

✔️And what steps can you take to support your GI health when living with this chronic condition?

✔️Whether you’re managing IBD yourself, or you’re supporting someone who is, this episode is packed with practical insights and actionable advice.

🌱 We’ll also be sharing some personal experiences and talking about how we approach IBD and IBS in our practice, including the role of diet, stress management, and the potential benefits of a functional medicine approach.

If you found this episode helpful, don't forget to hit that subscribe button and rate us 5 stars. Thanks for listening! 🌟

In this episode, we dive deep into a common challenge many coaches face: clients who are terrified of increasing their food intake during a reverse diet. Whether it's the fear of weight gain, losing control, or deep-rooted diet culture beliefs, this fear can create significant roadblocks in a client's progress.

We discuss practical strategies to identify the subtle signs of this fear, ask the right questions, and shift the focus away from the scale. We also share insights on how to introduce small, manageable changes that build your client's confidence and provide a safe, supportive space for them to explore these changes.

If you've ever struggled with getting yourself or your clients to embrace eating more, this episode is packed with actionable tips and real-world examples that can help you guide them through this challenging phase. Tune in to learn how to effectively communicate, build trust, and ultimately help your clients achieve long-term success.

Don't forget to subscribe, rate us five stars, and let us know what topics you'd like us to cover in future episodes!

In this episode, I sit down with Nick Tognietti, a functional health coach and pastor, to explore the world of detoxification, from our body's natural detox systems to kidney health, fatty liver, and autophagy.

We debunk common detox myths, highlight signs of poor detoxification, and discuss testing and supplementation for optimal health.

Nick shares his insights on kidney function and conditions like Chronic Kidney Disease and Acute Kidney Injury, as well as fatty liver disease, its causes, symptoms, and natural remedies.

We also touch on detoxification's impact on hormones and digestion, providing practical tips to support your body’s natural processes.

Connect with Nick on Instagram: HERE

Check out our coaching application: HERE.

In this episode, we dive deep into Michelle's incredible journey! From dancing and musical theater to bodybuilding and building a business, Michelle shares her inspiring story and the lessons she's learned along the way. We'll explore the pressures of body standards in the performance arts, how she manages nutrition and training while on the road, and the importance of work-life balance. Plus, we candidly discuss the mistakes we've made in our fitness journeys, reveal what it truly takes to gain muscle and lose fat effectively, and tackle the mental side of dealing with scale fluctuations.

Follow Michelle on Instagram: HERE.

Curious about the impact of gluten on your gut health?

In this episode, we dive deep into the differences between celiac disease and gluten sensitivity/gluten intolerance, discussing when it might be helpful to avoid gluten and when it might not be necessary.

We'll explore how gluten affects intestinal health, leading to symptoms like vitamin deficiencies, fatigue, diarrhea, and more.

Plus, we'll cover testing for celiac and gluten intolerance, and how to find and fix the root causes of your gut issues.

If you need help getting to the bottom of your GI issues click HERE to apply for coaching.

This week we are diving into the world of gut health testing! We'll break down the essentials of analyzing stool samples for key markers like inflammation, digestion, and infections, and explore stress responses and conditions like leaky gut. Discover if you should get tested, the types of tests available, and why many doctors aren't utilizing these critical tools. Plus, we discuss our approach to testing, share real-life client stories, and how we make gut health accessible for everyone!

In this episode, we dive deep into thyroid health with Tarryn Nettle.

Tarryn shares her journey into coaching and explores the crucial role of the thyroid, extending beyond metabolism to affect various bodily systems. We discuss hypothyroidism versus hyperthyroidism, Hashimotos, and more!

This episode is perfect for coaches who want to nerd out and anyone interested in optimizing health and weight management.

Are you actually going to be able to lose weight? This podcast dives deep into understanding fat loss, why diets fail, and how to break free from the yo-yo diet cycle. We’ll explore the concept of nutrition periodization, taking your body through phases like maintenance, surplus, and deficit for sustainable results. Learn how to balance your diet, the importance of reverse dieting, and how to maintain a healthy body composition. Whether you're struggling with weight loss or just want to understand your body better, this episode is a must-listen!

Follow Haylee on Instagram: https://www.instagram.com/coachhaylee_rd/

Follow Jess on Instagram: https://www.instagram.com/mygutguru/