Autoimmune disease isn’t just about genetics—it’s about how your environment and stressors shape your immune system over time. In this episode, Jess shares her personal journey with autoimmunity, and we break down how autoimmune diseases develop, why chronic inflammation plays a key role, and how you can manage symptoms naturally without just suppressing your immune system.

We cover:
✔️ The key factors that contribute to autoimmune disease
✔️ Common signs your immune system is out of balance
✔️ Why gut health plays a bigger role than you might think
✔️ How to support your body naturally for long-term relief

If you’re navigating an autoimmune condition or supporting clients who are, this episode is packed with actionable steps to help you heal from the inside out.

👉 Need help figuring out your next steps? Reach out to us! And if you loved this episode, share it with a friend & don’t forget to subscribe!

If you're tired of second-guessing what to eat, feeling stuck in the cycle of restrictive diets, or wondering why your approach isn’t working, this episode is for you.

👉🏻Jess and I are breaking down the biggest myths around dieting and nutrition—why under-eating isn't the answer, how your food choices impact your metabolism, the ability to lose fat, and gut health, and why what works for someone else might not work for you.

We’ll walk you through how to take a more individualized, flexible, and sustainable approach to eating—one that supports your goals without obsession, restriction, or stress.

Plus, we’re offering FREE nutrition audits to help you get clarity on what’s actually working for your body 🙌 .

Ready to stop guessing and start nourishing? Tune in now, and DM one of us the word AUDIT on Instagram to get started!

✨ Haylee's IG: https://www.instagram.com/coachhaylee_rd/

✨Jess' IG: https://www.instagram.com/mygutguru/

If you’ve been focusing on gut health but still feel stuck, this episode will open your eyes to a missing piece—the mind-body connection. I sit down with Sydona Tregoning, coach who also specializes in a holistic, mind-body approach to healing.

We dive deep into her personal journey from bodybuilding and disordered eating to discovering the power of somatic work, meditation, and emotional healing.

We cover:
🔹 How unresolved trauma and stress impact digestion and hormones
🔹 Why gut healing isn’t just about food and supplements
🔹 The role of meditation, breathwork, and somatic work in deep healing
🔹 Practical steps to regulate your nervous system and break free from chronic stress

If you've ever felt like you're doing everything "right" but still struggling with your health, this conversation is a must-listen!

🔗 Connect with Sydona: https://www.instagram.com/sydona_t/

f you found this episode helpful, subscribe and share it with someone else who may need it 🩷

In this episode of the Girls Fuel Podcast, Jess and I tackle a topic that’s been making waves lately: Doctors vs. Health Coaches.

More and more people are turning to functional health practitioners, dietitians, and online coaches for answers—and we’re here to talk about why that’s happening.

We’re breaking down what’s missing in conventional medicine, sharing the good, the bad, and the ugly from both sides, and giving you a balanced perspective to help you figure out who you can really trust with your health.

Whether you’re stuck on the symptom-management merry-go-round or searching for someone who will actually take the time to dig deeper, this episode is for you.

We’re also diving into:

If you’ve ever felt like you’re spinning your wheels with no clear answers or you’re curious about taking a more holistic approach, this episode is a must-listen.

✨ Ready to take the next step? If you’re looking for personalized guidance and support to finally feel like yourself again, we would LOVE to help.

Use this link to book a free discovery call to see if we would be the right fit to work together: https://girlsfuelnutrition.com/inquiry-form

In today’s episode, I’m taking you on a deep dive into one of the most frustrating things I’ve dealt with in my life—poor sleep. I’ve struggled with it all: falling asleep, staying asleep, waking up feeling like I didn’t sleep at all, you name it. Sleep has been my biggest battle for as long as I can remember, and I know so many of you can relate.

We’re uncovering the root causes behind why your sleep might suck. I’m sharing my personal story of healing from chronic insomnia (hello, 4-hour nights for YEARS) and breaking down the practical tips that helped me turn things around.

In this episode, I cover:

If you’ve ever laid awake staring at the ceiling or felt like you were just a 'bad sleeper', I get it more than I can say. But there’s hope, and I’m here to help you figure it out.

If you liked this episode make sure you subscribe & share it with a friend who may need it!

If you need help fixing your sleep for good, click this link to book a quick chat! https://girlsfuelnutrition.com/coaching-call-30-min 

xo,

Haylee

On this episode of The Girls Fuel Podcast, I’m chatting with Licensed Mental Health Counselor Alexis Lynch about all things ADHD, anxiety, and burnout.

We’re exploring how these struggles manifest—especially for high performers, business owners, or anyone trying to manage life’s many demands—and how radical acceptance can help you reclaim your energy and embrace your unique strengths.

We cover:

If you’ve ever felt stuck in patterns of overwhelm or wondered how to thrive without burning out, this episode is packed with practical tips, personal stories, and the permission to give yourself a little grace. I can’t wait for you to tune in! 💛

To get in contact with Alexis, check out her TikTok: @alexis.lmhc.artist
Or get in touch via her email: [email protected]

In this episode, we’re diving into one of the most confusing and frustrating gut health topics: SIBO (Small Intestinal Bacterial Overgrowth). What is it really? How does it differ from gut dysbiosis? And, most importantly, how do you know if it’s at the root of your digestive struggles?

We’ll unpack the three types of SIBO—methane, hydrogen, and hydrogen sulfide—what causes it to develop, and how conditions like hypothyroidism or insulin resistance might increase your risk. Plus, I’ll share my personal experience with structural gut issues and how it shaped my approach to managing symptoms.

We’ll also cover testing options (hint: not all tests are created equal), treatment strategies that go beyond antibiotics, and why low-FODMAP diets aren’t a one-size-fits-all fix. And if SIBO keeps coming back, don’t worry—we’re talking about how to support your gut so you can prevent recurrence and finally move forward.

If you’ve ever wondered whether you have SIBO or just want a clearer picture of what’s happening in your gut, this episode is for you!

Let’s get to the root of it together, apply for coaching here & we'll book a free 45-minute discovery call to get to know each other, dive into your history, & goals: https://girlsfuelnutrition.com/inquiry-form 

It’s that time of year—dark, cold, and let’s be real, kind of miserable.

In this episode, we are breaking down everything you need to know about seasonal depression (aka SAD), why your energy is all over the place, and how your circadian rhythm plays into it.

Jess and I spill the tea on serotonin, melatonin, and dopamine—those little hormones making winter feel extra rough—and share our favorite hacks to beat the seasonal slump.

From caffeine timing (yes, you’re probably doing it wrong) to why light exposure is your new bestie, we’ve got tips to help you feel like yourself again.

Think of this as your ultimate guide to surviving winter without losing your mind—or your motivation. Tune in, laugh a little, and leave with a game plan that actually works. Don’t forget to share this with a friend who’s also stuck in hibernation mode!

In this special episode of The Girls Fuel Podcast, Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida.

Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique.

We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences between fat loss and weight loss.

If you’re curious about how to approach fat loss in a way that prioritizes muscle retention and metabolic health, this episode is for you!

Dr. Campbell also shares details about his current research and the exciting work he’s doing to support women’s health during menopause.

Make sure to follow Dr. Campbell on Instagram @BillCampbellPhD, and if you enjoyed this episode, subscribe, share it with a friend, and leave a review!

Have you ever wondered why some people seem to breeze through allergy season while others are reaching for tissues nonstop? In this episode, we’re diving deep into histamines—a natural and essential part of your body that can cause chaos when out of balance.

We’ll explore:

Whether you're battling seasonal allergies, unexplained headaches, or skin issues, this episode will help you uncover the root cause and empower you with actionable steps to feel your best.

✨ Don’t forget to subscribe for more deep dives into root-cause wellness and share your questions or experiences with us!

Need help getting to the root cause of your histamine symptoms? Follow this link to apply for coaching: ⁠https://girlsfuelnutrition.com/inquiry-form