If you’re ready to ditch the guesswork and finally heal your gut for good, this episode is for YOU.

We’re diving into our five-step process, The Renew Method, that has helped countless clients reverse IBS and gut issues—no more “managing” symptoms or feeling stuck with a bullshit diagnosis.

We’ll break down the root causes behind GI issues and show you how to:
✅ Identify what’s really going on with your gut
✅ Master the essentials like sleep, stress management, and balanced nutrition
✅ Tackle stubborn symptoms with a personalized approach
✅ Build resilience so you stay healed for the long haul

Whether it’s IBS, bloating, or chronic symptoms that seem impossible to beat, we’ve got you covered with realistic, sustainable steps.

It’s time to stop identifying with your gut struggles and start taking action. Tune in now to transform your health, and don’t forget to share this episode with a friend who needs it!

💩 Take our free gut health assessment quiz: https://girlsfuelnutrition.com/gf-gut-quiz-4131

🩷 Apply for coaching: https://girlsfuelnutrition.com/inquiry-form 

She was stuck in a cycle of yo-yo dieting, under-eating, and feeling out of control around food—but Marlena turned it all around.

In this special episode of the Girls Fuel Podcast, we dive deep into my client Marlena's journey of transformation. From overcoming gym anxiety to building a sustainable, balanced lifestyle, Marlena shares the ups, downs, and everything in between.

Her journey wasn’t just about weight loss—it was about balancing her hormones, changing her mindset, and navigating discomfort, all while creating a healthier, happier version of herself.

Get ready to hear Marlena share some major breakthroughs that helped her go from overeating on the weekends and starting over on Monday to enjoying meals out without stress and feeling more confident in her body than ever! 💪✨

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Join our ⁠Real Talk: Women's Gut Health, Hormones, and Weight Loss⁠ group on Facebook for exclusive resources, trainings, and help as you navigate your own health journey.

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Learn more about working with Girls Fuel, whether you're looking to transform your body, heal your hormones, or get to the bottom of chronic GI symptoms we've gor your back!

https://www.girlsfuelnutrition.com/

The holidays can be stressful, especially when you're trying to stay on track with your health.

In this episode, we’re sharing simple strategies to enjoy the season without guilt, stress, or gut issues.

From setting realistic intentions to navigating tricky family dynamics, you’ll walk away with practical tips to feel in control and enjoy the holidays!

Tune in to learn how to balance indulgence and well-being while staying present with your loved ones.

Please do not hesitate to reach out to us if you need any additional support navigating your health this holiday season ❤️

Join us as we dive into the often-overlooked connection between blood sugar, insulin resistance, and gut health.

We discuss five specific ways that chronically high blood sugar disrupts digestion, leading to symptoms like bloating, fatigue, and cravings. Sharing personal experiences and actionable tips, we explore how to recognize warning signs, balance blood sugar, and support digestion.

Whether you’re dealing with high blood sugar, have a family history of diabetes, or simply want to maintain optimal health, this episode is packed with insights to help you feel your best from the inside out!

In this episode, we’re diving into a topic that the ladies in the room probably know all too well - period poops. From constipation to loose stools, digestive changes around your cycle are more common than you’d expect.

Join us as we unpack how hormone shifts like progesterone and estrogen impact digestion and share practical tips to help you feel more comfortable. Plus, we’ll talk about common cravings, cycle-friendly foods, and lifestyle tweaks that can make a difference. Whether you’ve experienced this yourself or are just curious, you’ll find tips and insights for managing these monthly changes.

In this episode, we’re getting real about five common lifestyle habits that might be quietly wreaking havoc on your gut health 😱 .

Drawing from our own experiences (we’re calling ourselves out right along with you!), we’ll dig into routines that seem harmless but can lead to issues like bloating, fatigue, poor digestion, and messed-up hunger cues.

Each point comes with practical tips to help us gradually shift toward healthier routines that support a balanced gut. You’ll learn how adding small tweaks—like a new veggie to your diet, swapping out alcohol, or taking mindful moments—can make a huge difference. Plus, stay tuned to find out the “worst” habit of all and what we can do about it.

Join us as we make these changes step by step. This week, pick just one habit to tackle and notice the difference in your energy, digestion, and overall well-being!

Need help learning how to fuel your body and overcome GI discomfort? You are not alone - click here to apply for coaching!

In this episode, Jess & I dive into our journies to discovering we both have mold toxicity.

We share our experiences dealing with mold overgrowth, detailing how it was identified, the symptoms we experienced, and the steps we are taking to address it.

We explain what mold toxicity is, how it’s often overlooked, and why it’s considered a root cause of many health issues, including autoimmune diseases, chronic fatigue, and digestive imbalances like candida and SIBO.

We also break down the range of symptoms that can arise from mold, including anxiety, brain fog, gut issues, and respiratory problems, which can vary greatly between individuals.

Whether you’ve dealt with unexplained chronic health issues or want to learn more about how mold can affect overall well-being, this episode is packed with both personal stories and professional advice to help you understand mold toxicity and take actionable steps.

Tune in to hear how we’re tackling our own mold exposure, as well as our guidance for others on the journey to better health ❤️

In this episode, we teach you how to use your basic blood work to understand your gut health! We’ll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation. 

You’ll learn how elevated or deficient markers may point to underlying gut dysfunctions, such as leaky gut, bacterial overgrowth, or malabsorption. 

We'll also discuss how to interpret blood work results in relation to chronic inflammation, immune responses, and nutrient deficiencies, as well as how blood sugar imbalances could contribute to gut health issues. 

Get your notepads ready 📝— By the end of this episode, you'll know which tests to ask for and how to interpret the results to better support your gut health! 

In this episode, we’re exploring a topic that’s personal and important to both of us—the thyroid. 

We often associate thyroid health with metabolism and weight loss, but it’s so much more!

Your thyroid is like a master regulator of your health!  We’ll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more.

We’ll also share our own journeys navigating the challenges of thyroid health, especially when conventional medical approaches fall short. 

You’ll learn what to look for in a comprehensive thyroid panel, how to interpret your labs, and how to advocate for yourself to ensure you get the right level of care! 

We’ll go in-depth on common thyroid issues like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease—explaining their symptoms and how they affect your body. 

Plus, we’ll talk about practical steps you can take, from diet and nutrient support to lifestyle shifts, to help you optimize your thyroid function.

If you’ve ever struggled with unexplained fatigue, brain fog, or difficulty losing weight—or just want to understand your thyroid better—this episode is one to listen to! 

Do you suffer from what feels like never-ending seasonal allergies?

Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance.

In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health.

We discuss the root causes of histamine overload, including gut health issues, mold exposure, and hormonal imbalances, plus actionable steps to address them.

Learn what foods, supplements, and lifestyle changes can help you manage histamines and finally get relief ✨

Need help getting to the root cause of your unwanted histamine symptoms? Click here to apply for coaching.

Thanks for hanging out with us!