If you’re constantly feeling overwhelmed, stretched too thin, or like there’s never enough time in the day—this episode is for you.

For years, we ran on empty, juggling never-ending to-do lists, saying yes to everything, and putting ourselves last. Sound familiar? In this episode, we’re breaking down why being the "martyr" isn’t actually helping anyone (especially not you) and how it’s impacting your health more than you realize.

We’ll cover:

✔️ Why women struggle to set boundaries & prioritize themselves

✔️ How your stress response could be sabotaging your gut, hormones & energy levels

✔️ How to recognize when you’ve hit your “line” before burnout takes over

✔️ Small shifts to break the cycle & stop overcommitting

If you’ve been waiting for a sign to put yourself first—this is it! We hope this episode will help you reduce your stress & fill your cup!

Are liver detoxes, parasite cleanses, food sensitivity testing, and high-protein diets really worth the hype? Or are they just another wellness trend that sounds good but doesn’t actually work?

In this episode, we break down popular gut health & wellness trends—giving their honest take on whether they’re overrated, underrated, or appropriately rated based on science, experience, and real client results.

🎙️ Topics we cover:

✔️ Why liver detoxes might be making you feel worse, not better

✔️ The real reason you keep reacting to certain foods (& why food sensitivity tests aren’t the answer)

✔️ How eating 5-6 meals a day could be messing with your digestion

✔️ The truth about parasite cleanses—do you actually need one?

✔️ Why high-protein diets aren’t always better for gut health

✔️ Functional lab testing—is it worth the investment?

Plus, we share: The gut-healing strategies we actually recommend and how to know what’s right for you.

📩 Loved this episode?

• DM us on Instagram with any gut health trends you want us to debunk next!

• Tag us on your IG story & share your biggest takeaway!

Join our Facebook community for more gut health & wellness tips (https://www.facebook.com/groups/girlsfuelgroup). We can't wait to see you in there 💕

Got diagnosed with PCOS and feel completely lost?Or maybe you have irregular symptoms and are wondering if PCOS is the cause? You’re not alone.

Maybe your doctor gave you zero guidance beyond ‘just take birth control.’ Maybe you’ve tried cutting carbs, taking supplements, or following random advice online—yet you’re still dealing with weight struggles, bloating, irregular cycles, or acne.

In this episode, we’re joined by PCOS expert Steph Campbell (@SimplifyPCOS) to break down the truth about PCOS symptoms, diet, and supplements—and why most treatments fail to get to the root cause.

💡 What you’ll learn:
✔️ Why PCOS is so misunderstood (and how to actually get answers)
✔️ The biggest diet mistakes women with PCOS make
✔️ Which supplements are actually helpful (and which are a waste of money)
✔️ How to take control of your hormones and feel GOOD again

Steph shares her own PCOS journey, why traditional advice falls short, and the simple, science-backed approach that actually works.

🎧 Hit play now and let’s simplify PCOS once and for all.

💬 Found this helpful? DM me "PCOS" on Instagram [@coachhaylee_rd] and let’s chat about your next steps!

Autoimmune disease isn’t just about genetics—it’s about how your environment and stressors shape your immune system over time. In this episode, Jess shares her personal journey with autoimmunity, and we break down how autoimmune diseases develop, why chronic inflammation plays a key role, and how you can manage symptoms naturally without just suppressing your immune system.

We cover:
✔️ The key factors that contribute to autoimmune disease
✔️ Common signs your immune system is out of balance
✔️ Why gut health plays a bigger role than you might think
✔️ How to support your body naturally for long-term relief

If you’re navigating an autoimmune condition or supporting clients who are, this episode is packed with actionable steps to help you heal from the inside out.

👉 Need help figuring out your next steps? Reach out to us! And if you loved this episode, share it with a friend & don’t forget to subscribe!

If you're tired of second-guessing what to eat, feeling stuck in the cycle of restrictive diets, or wondering why your approach isn’t working, this episode is for you.

👉🏻Jess and I are breaking down the biggest myths around dieting and nutrition—why under-eating isn't the answer, how your food choices impact your metabolism, the ability to lose fat, and gut health, and why what works for someone else might not work for you.

We’ll walk you through how to take a more individualized, flexible, and sustainable approach to eating—one that supports your goals without obsession, restriction, or stress.

Plus, we’re offering FREE nutrition audits to help you get clarity on what’s actually working for your body 🙌 .

Ready to stop guessing and start nourishing? Tune in now, and DM one of us the word AUDIT on Instagram to get started!

✨ Haylee's IG: https://www.instagram.com/coachhaylee_rd/

✨Jess' IG: https://www.instagram.com/mygutguru/

If you’ve been focusing on gut health but still feel stuck, this episode will open your eyes to a missing piece—the mind-body connection. I sit down with Sydona Tregoning, coach who also specializes in a holistic, mind-body approach to healing.

We dive deep into her personal journey from bodybuilding and disordered eating to discovering the power of somatic work, meditation, and emotional healing.

We cover:
🔹 How unresolved trauma and stress impact digestion and hormones
🔹 Why gut healing isn’t just about food and supplements
🔹 The role of meditation, breathwork, and somatic work in deep healing
🔹 Practical steps to regulate your nervous system and break free from chronic stress

If you've ever felt like you're doing everything "right" but still struggling with your health, this conversation is a must-listen!

🔗 Connect with Sydona: https://www.instagram.com/sydona_t/

f you found this episode helpful, subscribe and share it with someone else who may need it 🩷

In this episode of the Girls Fuel Podcast, Jess and I tackle a topic that’s been making waves lately: Doctors vs. Health Coaches.

More and more people are turning to functional health practitioners, dietitians, and online coaches for answers—and we’re here to talk about why that’s happening.

We’re breaking down what’s missing in conventional medicine, sharing the good, the bad, and the ugly from both sides, and giving you a balanced perspective to help you figure out who you can really trust with your health.

Whether you’re stuck on the symptom-management merry-go-round or searching for someone who will actually take the time to dig deeper, this episode is for you.

We’re also diving into:

If you’ve ever felt like you’re spinning your wheels with no clear answers or you’re curious about taking a more holistic approach, this episode is a must-listen.

✨ Ready to take the next step? If you’re looking for personalized guidance and support to finally feel like yourself again, we would LOVE to help.

Use this link to book a free discovery call to see if we would be the right fit to work together: https://girlsfuelnutrition.com/inquiry-form

In today’s episode, I’m taking you on a deep dive into one of the most frustrating things I’ve dealt with in my life—poor sleep. I’ve struggled with it all: falling asleep, staying asleep, waking up feeling like I didn’t sleep at all, you name it. Sleep has been my biggest battle for as long as I can remember, and I know so many of you can relate.

We’re uncovering the root causes behind why your sleep might suck. I’m sharing my personal story of healing from chronic insomnia (hello, 4-hour nights for YEARS) and breaking down the practical tips that helped me turn things around.

In this episode, I cover:

If you’ve ever laid awake staring at the ceiling or felt like you were just a 'bad sleeper', I get it more than I can say. But there’s hope, and I’m here to help you figure it out.

If you liked this episode make sure you subscribe & share it with a friend who may need it!

If you need help fixing your sleep for good, click this link to book a quick chat! https://girlsfuelnutrition.com/coaching-call-30-min 

xo,

Haylee

On this episode of The Girls Fuel Podcast, I’m chatting with Licensed Mental Health Counselor Alexis Lynch about all things ADHD, anxiety, and burnout.

We’re exploring how these struggles manifest—especially for high performers, business owners, or anyone trying to manage life’s many demands—and how radical acceptance can help you reclaim your energy and embrace your unique strengths.

We cover:

If you’ve ever felt stuck in patterns of overwhelm or wondered how to thrive without burning out, this episode is packed with practical tips, personal stories, and the permission to give yourself a little grace. I can’t wait for you to tune in! 💛

To get in contact with Alexis, check out her TikTok: @alexis.lmhc.artist
Or get in touch via her email: [email protected]

In this episode, we’re diving into one of the most confusing and frustrating gut health topics: SIBO (Small Intestinal Bacterial Overgrowth). What is it really? How does it differ from gut dysbiosis? And, most importantly, how do you know if it’s at the root of your digestive struggles?

We’ll unpack the three types of SIBO—methane, hydrogen, and hydrogen sulfide—what causes it to develop, and how conditions like hypothyroidism or insulin resistance might increase your risk. Plus, I’ll share my personal experience with structural gut issues and how it shaped my approach to managing symptoms.

We’ll also cover testing options (hint: not all tests are created equal), treatment strategies that go beyond antibiotics, and why low-FODMAP diets aren’t a one-size-fits-all fix. And if SIBO keeps coming back, don’t worry—we’re talking about how to support your gut so you can prevent recurrence and finally move forward.

If you’ve ever wondered whether you have SIBO or just want a clearer picture of what’s happening in your gut, this episode is for you!

Let’s get to the root of it together, apply for coaching here & we'll book a free 45-minute discovery call to get to know each other, dive into your history, & goals: https://girlsfuelnutrition.com/inquiry-form