Are you constantly overwhelmed by choices—what to wear, what to eat, what to do next? You might be suffering from decision fatigue, the mental drain that creeps in after a day of nonstop choices. In this episode, we’ll show you how to take back control and protect your energy with smart, simple hacks. Or just do what we do and spiral and just eat breakfast for dinner for the eight time this week. Who needs math!

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Social media is exhausting. One minute you're watching a TikTok on how to clean your air fryer, the next you're spiraling because someone from high school just bought their second house. In this episode, we get real about the love/hate chaos of social media – why we love it, why we hate it, and why we literally can’t leave (looking at you, TikTok and Facebook Marketplace). 

We discuss feeling the pressure to post perfectly aesthetic photos to doomscrolling like it’s a full-time job and why blocking people might be the new self-care. If your screen time makes you cringe but you still can’t quit, this one's for you.

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This week, we’re diving into the messy, murky world of lies in relationships. We’re answering your advice questions about when it’s okay to bend the truth, the difference between a white lie and a full-blown betrayal, and whether some lies might actually be protective. From hiding surprise parties to concealing deeper secrets, we break down when it’s time to come clean. Plus, our takes on the “acceptable lie list” and how to confess without wrecking your relationship. Spoiler: honesty might be the best policy—but it’s not always the easiest.

Have a question for a future episode? Slide into our DMs or email us—we’re listening.

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Self esteem - it's not just for confident people!

In this episode, we’re talking self-esteem—what it is, why yours might have taken a mysterious vacation, and how to lure it back without bribing it with pizza (although… that might help). We’ll cover the sneaky signs of low self-esteem (like self deprecating talk), and share simple, doable tips to start feeling better about yourself—without needing to chant affirmations in the mirror… unless you're into that. Tune in for laughs, relatable moments, and a boost for your inner cheerleader.

If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.

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Subscribe to our Youtube @thegirlyhourgirls

Breakups suck—whether you’re the dumper, the dumpee, or stuck in the awkward “it’s mutual” zone. In this episode, we’re talking all things breakups—from spotting the signs it’s coming to finally realizing, yep… you should break up with them. We get into the messy middle, the emotional aftermath, and that magical moment of post-breakup clarity where everything suddenly makes sense (and you wonder what you ever saw in them). Whether you’re in the “should I stay or go?” stage or deep in your healing era, this one’s for you.

If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.

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In this weeks episode, we are talking about the dreaded first date! From pre-date prep (should you stalk their socials?) to what to look for while on the date (are they a serial killer?), and what to do after (text them? ghost them? send a survey?). We’re also calling out those red flags you shouldn’t ignore—because love may be blind, but we are not!

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We’re back! After a month-long hiatus (yes, we missed you too), we finally catch up and spill the tea on why last week’s promised episode… mysteriously vanished. Spoiler: life happened. We do try to talk about spring cleaning, but let’s be real—we get a little sidetracked. So consider this a teaser, and stay tuned for the actual spring cleaning deep dive coming soon(ish). But next week we are diving into dating duds! see you next week! byeee

If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.

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This week we discuss budgeting and quickly realize that neither of us does it properly. Tune in to learn from our failures and get some fast and loose budgeting tips from your favourite girlies!

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This week, we dive into our shared love of reading, exploring our favorite (and least favorite) romance tropes. Stick around until the end as we break down the sex scene vocabulary we adore—and the ones that make us cringe!

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In this epsiode we talk about love languages and how understanding them can solve your relationships! Ok maybe not solve them but certainly make them easier.

Throughout this episode we reference Gary Chapman's 1992 book titlied: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate

The Five Love Langauges we discuss are: Quality Time, Physical Touch, Acts of Service, Words of Affirmation and Gifts

If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.

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Subscribe to our Youtube @thegirlyhourgirls