The Glen Merzer Show

In this episode of the Plant Powered Passport, Bryan Dennstedt and Maxim Sigouin delve into the concept of reverse dieting, emphasizing its importance for maintaining weight loss. They discuss the challenges individuals face in keeping weight off after a fat loss phase and introduce strategies to effectively increase caloric intake without regaining weight. The conversation also covers the significance of monitoring progress, the types of foods to incorporate during reverse dieting, and practical tips for tracking calories. Additionally, they highlight the necessity of regular exercise, particularly resistance training, for sustaining weight management. In this conversation, the host discusses various aspects of vegan nutrition, metabolism, and the concept of reverse dieting. Key topics include the importance of calorie deficit for weight loss, the role of specific vegan foods in boosting metabolism, and the sustainable approach of reverse dieting to maintain weight loss. The discussion emphasizes the need for commitment over motivation in fitness and nutrition, as well as the significance of meal timing and frequency. The conversation concludes with actionable advice for listeners to implement changes in their health journey.

Check out Maxime's website here: https://www.fitvegancoaching.com/

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation, Dr. Michael Klaper discusses the importance of taking control of one's health, emphasizing the role of nutrition and informed decision-making in medical care. The discussion covers personal health experiences, the significance of understanding medical risks, and the necessity of proper nutrition in preventing and reversing diseases. The conversation also touches on the role of supplements in a plant-based diet and the need for a shift in medical education regarding nutrition. In this conversation, Dr. Klaper discusses the evolution of dietary B12, the importance of essential vitamins for those on a plant-based diet, and the complexities surrounding omega-3 fatty acids. He emphasizes the need for modern plant-based eaters to supplement certain vitamins due to changes in food sourcing and sanitation. The discussion also covers the relevance of clinical studies, the PSA test, liver health, dietary fats, and the dynamics of patient-physician relationships in health management. Dr. Klaper advocates for patient empowerment and the importance of nutrition education in healthcare.

Visit Dr. Klaper's websites: https://www.doctorklaper.com and https://www.movingmedforward.org

Chapters

00:00 Owning Your Health: Introduction to the Concept

01:54 Personal Health Journey: The Hernia Experience

11:02 The Role of Doctors: Informed Decision-Making

15:11 Understanding Medical Tests: Risks and Benefits

21:05 Navigating Health Scans: The Dilemma of Knowledge

31:52 Nutrition in Medicine: The Need for Change

33:43 Supplements: What You Need to Know

36:00 The Evolution of B12 in Our Diet

38:49 Essential Vitamins for Plant-Based Eaters

42:10 Navigating Omega-3s: Myths and Realities

45:54 Understanding Clinical Studies and Their Relevance

48:13 The PSA Test: A Critical Perspective

52:02 Addressing Liver Health and NASH

53:48 The Impact of Dietary Fats on Health

57:00 Patient-Physician Dynamics in Health Management

01:01:04 The Role of Nutrition in Healthcare

01:09:00 Annual Checkups: Are They Necessary?

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode of The Glenn Merzer Show, Tess Challis, a nine-time vegan cookbook author, shares her journey into veganism, the health benefits she experienced, and her new book, Food Joy. Tess discusses her unique approach to health coaching, the challenges of maintaining a vegan lifestyle, and the importance of balance in diet. She also reflects on raising her daughter as a vegan and the growing vegan movement in Phoenix. The conversation emphasizes the joy of food and the significance of making small, sustainable changes in one's diet.

Check-out Tess's website: www.tesschallis.com

Chapters

00:00 Introduction to Tess Chalice and Her Journey

01:55 The One Degree Approach to Health Coaching

03:14 Tess's Vegan Journey and Health Transformation

08:20 Food Joy: Balancing Nutrition and Enjoyment

09:40 Overcoming Perfectionism in Veganism

12:31 Evolving Dietary Habits Over Time

14:44 Raising a Vegan Daughter: Challenges and Triumphs

18:19 Family Dynamics and Veganism

20:59 The Launch of Food Joy

24:54 The Growing Vegan Movement in Phoenix

26:47 Protein Concerns in a Vegan Diet

29:32 Conclusion and Future Plans

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation, Brendan Kessler, a nutrition expert and PhD candidate, shares his journey into the world of nutrition, emphasizing the importance of a plant-based diet and dietary fiber. He discusses his personal health scare that led him to adopt a vegan lifestyle and highlights the alarming statistics regarding fiber consumption in the U.S. Kessler provides insights into the health benefits of fiber, its impact on gut health, and practical tips for increasing fiber intake in daily diets. The conversation underscores the need for greater awareness and action towards improving dietary habits for better health outcomes. In this conversation, Brendan discusses his journey to a vegan diet, emphasizing the importance of dietary fiber and plant-based nutrition. He highlights the consensus among nutrition scientists regarding the benefits of plant-based diets and introduces his theory of 'fuel plus fortification' in nutrition. The discussion also covers the balance between cooked and raw foods, the implications of saturated fats from coconut, and the foundational role of whole foods in human nutrition.

Chapters

00:00 Introduction to Brendan Kessler and His Journey

05:44 Transition to Plant-Based Nutrition

11:02 The Impact of Fiber on Health

21:06 The Importance of Fiber in the American Diet

29:57 Practical Tips for Increasing Fiber Intake

36:06 Transitioning to a Vegan Diet

43:41 The Consensus on Plant-Based Nutrition

50:14 Fuel Plus Fortification: A Nutritional Theory

58:42 Balancing Cooked and Raw Foods

01:04:23 The Debate on Coconut and Saturated Fats

01:10:22 The Foundation of Human Nutrition

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this engaging conversation, Angela Crawford, PhD, shares her personal journey to veganism and the psychological transformations that accompany this lifestyle change. She discusses the ethical, health, and environmental motivations behind going vegan, as well as the challenges faced in promoting veganism to others. The conversation highlights the seven core themes of transformation experienced by those who adopt a vegan lifestyle, including values alignment, expanded compassion, and a sense of purpose. The discussion concludes with insights on the difficulties of encouraging others to embrace veganism and the importance of community support.

Visit Dr. Angela's website here: https://angelacrawfordphd.com/book/ 

Chapters

00:00 Introduction to Veganism and Personal Journey

09:06 The Psychology of Going Vegan

11:57 Transformational Changes from Veganism

35:16 Challenges in Promoting Veganism

49:08 Conclusion and Book Release

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Vance Lehmkuhl on Veg History in Philadelphia

In this episode of The Glen Merzer Show, host Glen Merzer speaks with Vance Lehmkuhl, who shares his journey to veganism and discusses the American Vegan Center in Philadelphia. Vance reflects on his 25 years as a vegan, the history of the American Vegan Society, and the significance of various historical figures in the vegan movement, including Benjamin Franklin, Benjamin Lay, and Anthony Benazé. The conversation also touches on the establishment of vegetarian activism in Philadelphia and the contributions of the Grimke sisters and Bronson Alcott to the movement. This conversation explores the rich history of veganism and vegetarianism in Philadelphia, highlighting key figures such as Carol and Earl White, Henry Club, Mildred Norman, Jay Dinshaw, Freya Dinshaw, and Alfonso Austin. It delves into the connections between the abolitionist movement and animal rights, the evolution of the American Vegan Society, and the thriving vegan food scene in Philadelphia, including the significance of the vegan cheesesteak.

takeaways

Chapters

00:00 Introduction to Vance Lemkul and the American Vegan Center

01:06 Vance's Journey to Veganism

03:30 The American Vegan Society and Its History

04:29 Overview of the American Vegan Center

07:24 Historical Figures in Veganism

10:12 Benjamin Franklin's Vegetarianism

14:28 Benjamin Lay: A Forgotten Pioneer

20:09 Anthony Benazé and His Activism

25:19 The Establishment of Vegetarian Activism in Philadelphia

30:07 The Grimke Sisters and Their Impact

32:59 Bronson Alcott and His Influence

34:55 The Pioneers of Animal Welfare

35:54 Henry Club and the Vegetarian Society

37:48 Mildred Norman: The Peace Pilgrim

39:07 Jay Dinshaw and the American Vegan Society

41:55 Freya Dinshaw's Contributions to Veganism

42:50 Alfonso Austin and the Vegan Food Scene

45:12 The Evolution of Veganism in Philadelphia

47:04 Abolitionism and Veganism: A Shared History

54:05 The Future of the American Vegan Society

55:26 Sylvester Graham and the Birth of Vegetarianism

01:02:34 The Vegan Cheesesteak Revolution

01:06:47 The Thriving Vegan Restaurant Scene in Philadelphia

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation, Glen Merzer speaks with Gerard Wedderburn-Bisshop, a former principal scientist, about the pressing issues of climate change, deforestation, and the impact of animal agriculture on the environment. They discuss the increasing intensity of wildfires, the consequences of habitat loss, and the inefficiencies of meat production. Gerard shares his personal transformation towards environmental awareness and the need for a shift in agricultural practices to combat climate change. The conversation also delves into scientific contributions to climate policy and the underestimated impact of methane on global warming. In this conversation, the focus is on the critical role of methane in climate change, the impact of aerosols, and the importance of oceans in carbon sequestration. The discussion highlights the need for a shift in focus from fossil fuels to methane emissions, the consequences of industrial practices like bottom trawling, and the complexities of carbon accounting in relation to animal agriculture. The conversation also touches on the reactions to new research and the influence of the agricultural industry on climate science.

Chapters

00:00 Introduction and Context of Climate Change

02:46 The Impact of Wildfires and Extreme Weather

06:10 Deforestation and Industrial Beef Production

09:07 Monitoring Deforestation: A Government Perspective

12:02 The Consequences of Habitat Loss

14:54 Historical Context of Deforestation

17:46 Personal Transformation and Environmental Awareness

21:13 The Inefficiency of Animal Agriculture

24:10 The Need for Change in Agricultural Practices

27:01 Scientific Contributions to Climate Policy

29:55 Understanding Methane's Impact on Climate

34:15 The Methane Focus: A Climate Solution

39:35 Aerosols and Their Impact on Global Warming

42:20 The Role of Oceans in Carbon Sequestration

46:44 The Consequences of Bottom Trawling

49:30 Pasture Maintenance Fires and Carbon Emissions

52:23 The Debate on Carbon Accounting

56:40 Reactions to New Climate Research

01:01:20 The Influence of Animal Agriculture on Climate Change

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Monica Chen, the executive director of New Roots Institute, shares her journey from a childhood love for her guinea pig to leading a nonprofit focused on educating youth about the impacts of factory farming. The conversation explores the role of New Roots Institute in empowering students through leadership development and educational outreach, the ethical considerations surrounding animal agriculture, and the challenges of changing dietary habits. Monica emphasizes the importance of engaging students in discussions about food choices and the environmental impact of their diets, while also highlighting the need for systemic change in the food industry.

Visit New Roots Institute website: https://www.newrootsinstitute.org/

Chapters

00:00 Introduction to New Roots Institute and Monica Chen

02:45 Monica's Journey to Veganism and Nonprofit Work

06:32 The Role of New Roots Institute in Education

10:42 Engaging Students in Animal Rights and Factory Farming

18:35 Ethical Considerations in Animal Agriculture

25:32 Challenges in Changing Dietary Habits

32:06 Leadership Development and Campaigns at New Roots

39:36 The Future of Food Systems and Environmental Impact

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Author, classical pianist, and professor Dr. Joanne Kong joins opera singer and physical and vocal athlete Bulent Guneralp and Glen for a three-way conversation on veganism and how best to spread the message of compassion, health, and spiritual clarity.

In this engaging conversation, Glen talks with Dr. Joanne and Bulent, two passionate vegans who share their personal journeys to veganism, the health benefits they experienced, and the deeper connections they found between their dietary choices and their spiritual lives. They discuss the cultural conditioning surrounding food choices, the importance of compassion for animals, and how their vegan lifestyles have influenced their careers in music and performance. The conversation also touches on family dynamics and the broader implications of veganism for health and the environment. In this conversation, they delve into the interconnectedness of diet, health, and spirituality, particularly focusing on veganism. They discuss the disruption of the food chain, the impact of diet on health during the COVID-19 pandemic, and the importance of personal example in vegan advocacy. The conversation also touches on the challenges of navigating societal perceptions of veganism and the potential for music and activism to create change. Ultimately, they emphasize the spiritual dimensions of diet and the need for compassion and understanding in discussions about food choices.

Check Dr. Joanne's website and work:

www.vegansmakeadifference.com

https://prime.peta.org/news/dr-joanne-kong-why-i-dedicate-my-life-to-animal-rights/

Check Bulent work:

https://prime.peta.org/news/a-myth-busting-vegan-journey-bulent-guneralp/

Chapters

00:00 Introduction to the Guests

02:28 Journeys to Veganism: Personal Stories

05:54 Health and Compassion: The Vegan Connection

09:11 Muscle Building and Veganism: A Unique Approach

13:10 Realizing Our True Nature: Herbivores at Heart

16:07 Cultural Conditioning and Veganism

20:54 Family Dynamics and Dietary Choices

24:56 Health, Compassion, and the Bigger Picture

28:20 Awakening to the Truth: A Spiritual Journey

31:57 Disruption of the Food Chain

36:12 The Impact of Diet on Health and COVID-19

41:27 Navigating Vegan Advocacy

46:29 The Power of Personal Example

52:21 Physical Transformation Through Veganism

57:10 Musical Collaboration and Activism

01:01:01 Spirituality and Diet

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Glen Merzer hosts Raven Morgan and Dustin Weatherby, the owners of Raven's Retreat in Hocking Hills, Ohio. The conversation explores their journey to veganism, experiences in animal agriculture, the balance between their athletic pursuits and vegan lifestyle, their artistic expressions, and the vision for their retreat focused on mental wellness and mindfulness. They also discuss collaborations with vegan businesses to create a supportive community. This conversation explores the multifaceted approach to wellness and mindfulness through the lens of a nature retreat in Hocking Hills. The hosts discuss the integration of functional fitness, wildlife preservation, and community engagement, emphasizing the importance of respecting nature and fostering creativity. They share personal stories about property ownership, the challenges of managing a retreat, and the connection between athleticism and animal rights advocacy. The discussion highlights the aspirations for future vegan offerings and the desire to create a transformative experience for guests.

Visit their website: https://ravensretreathockinghills.com/

Chapters

00:00 Introduction to Raven's Retreat and Veganism

02:56 The Journey to Veganism

05:48 Experiences in Animal Agriculture

09:09 Balancing Veganism and Athleticism

12:07 Artistic Expressions and Retreat Vision

15:09 Creating a Mindfulness Experience

17:58 Collaborations with Vegan Businesses

31:07 Mindfulness and Functional Fitness Trails

34:06 The Beauty of Hocking Hills

36:32 Wildlife Preservation and Education

39:28 A Personal Story of Property Ownership

42:51 Creating a Retreat Experience

43:48 The Connection Between Athletes and Animal Rights

49:12 Community and Veganism in Hocking Hills

54:59 Future Aspirations for Vegan Offerings

01:00:19 Challenges of Managing a Nature Retreat

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.