The Glen Merzer Show

In this engaging conversation, Alex Walch, known as  @YaBonks  , shares his multifaceted journey as a vegan, animal sanctuary owner, bodybuilder, and crypto educator. He discusses his transition to veganism, the establishment of Karma Farm Sanctuary, and the intersection of his interests in bodybuilding and cryptocurrency. The dialogue explores the principles of Bitcoin, the importance of self-custody in crypto, and the broader implications of financial education in today's world. In this conversation, Glen and Alex explore the complexities of cryptocurrency, particularly the differences between centralized and decentralized finance. They discuss the importance of security practices in managing digital assets, the evolution of blockchain technology, and the future of money in relation to Bitcoin and fiat currencies. The conversation also touches on the growth of veganism and animal rights advocacy, highlighting the interconnectedness of these movements with financial practices. Finally, they delve into the risks associated with investing in cryptocurrency and the strategies for navigating this volatile market.

Chapters

00:00 Introduction to Alex Walsh and His Journey

02:49 The Vegan Transformation: A Personal Journey

05:56 Building a Sanctuary: Karma Farm Sanctuary

08:55 Bodybuilding and Veganism: A Unique Combination

11:48 The Intersection of Crypto and Personal Interests

15:09 Understanding Crypto: Basics and Misconceptions

18:05 Bitcoin: The Future of Money

21:02 The Risks and Rewards of Cryptocurrency

23:57 Self-Custody and the Importance of Security

32:34 Navigating Centralized vs. Decentralized Finance

39:46 Understanding Blockchain and Proof of Stake

45:59 The Future of Money: Bitcoin vs. Fiat

51:55 The Growth of Veganism and Animal Rights Advocacy

57:31 Investing in Cryptocurrency: Risks and Strategies

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

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In this episode of the Glen Merzer Show, Rachael Brown shares her journey from a standard diet to embracing a whole food, plant-based lifestyle. She discusses the health benefits she experienced, particularly in relation to cholesterol and overall well-being, and how her family's transition to this diet was facilitated. Rachael emphasizes the importance of understanding nutrition, the role of exercise, and the impact of dietary choices on pain management. She also introduces her book, 'For Forks' Sake', designed to be an accessible guide for those interested in plant-based eating.

Get the book and free recipes here: https://forforkssakebook.com/

Chapters

00:00 Introduction to Rachael Brown and Her Journey

02:51 Transition to a Whole Food, Plant-Based Diet

06:03 Family Dynamics and Dietary Changes

08:49 The Impact of Diet on Health and Cholesterol

12:09 Testing and Monitoring Health

15:03 Navigating Dietary Changes with Children

18:08 Supplements and Nutritional Needs

20:52 Exercise and Lifestyle Choices

24:12 Pain Management and Diet

27:04 Rachael's Book and Its Purpose

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

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 In this episode, Jeremy Lalonde shares his inspiring weight loss journey, transitioning to a whole food plant-based diet, and the impact of intermittent fasting on his health. He discusses the power of community through his YouTube channel, PB with J, and the recent launch of his family cookbook, which emphasizes the importance of cooking together and enjoying real food. Jeremy reflects on the habits that shape our eating patterns and the joy of making mistakes in the kitchen, fostering a supportive environment for families to explore plant-based cooking together. In this engaging conversation, the hosts discuss the unique approach to their upcoming cookbook, which is designed to cater to the diverse tastes of family members. They delve into the importance of user-friendly design, recipe testing, and the honesty of feedback from family members. The conversation also touches on parenting choices regarding diet, the rewarding nature of content creation, and the establishment of a community through the Mighty Network platform.

Grab Jeremy's eBook here: https://pbwithj.thrivecart.com/ff-ebook/

For 20% off use discount code: PBWITHJ20

Mighty Network (member's community)

https://pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?utm_source=manual

Takeaways

⭐️ I lost 180 pounds over the course of less than two years.

⭐️ Eating is a matter of patterns and of habit.

⭐️ Real food is just so delicious.

⭐️ The plateau kicks in, right?

⭐️ I could have that video up by the end of the day.

⭐️ We pride ourselves on making mistakes in the kitchen.

⭐️ I just started realizing, oh, we have four different palettes.

⭐️ The power of YouTube just as a distributor of content.

⭐️ I think we get addicted to numbers.

⭐️ I want to make people feel something. The cookbook is organized by family members' taste ⭐️ preferences.

⭐️ User experience is prioritized in the cookbook design.

⭐️ Recipes have been tested by over 60 people for reliability.

⭐️ Honesty in feedback is crucial for recipe approval.

⭐️ Dietary choices are respected and encouraged in children.

⭐️ Content creation has become a rewarding venture.

⭐️ The Mighty Network fosters community engagement.

⭐️ Photos in the cookbook reflect real-life cooking results.

⭐️ The cookbook aims to simplify meal preparation.

⭐️ Future projects will blend cooking content with film and television.

Chapters

00:00 Introduction to Jeremy Lalonde

01:31 The Weight Loss Journey

04:49 Transitioning to a Whole Food Plant-Based Diet

09:54 The Impact of Intermittent Fasting

13:38 The Power of YouTube and Community

18:47 The Launch of PB with J Family Favorites Cookbook

25:54 Exploring Family Tastes in Cooking

32:09 The Cookbook Design and User Experience

37:24 Honesty in Recipe Testing

42:32 Parenting and Dietary Choices

44:28 Future Projects and Content Creation

47:43 Building a Community with Mighty Network

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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Sam Shepherd was diagnosed with a rare, serious, and sometimes fatal blood disorder two decades ago. He is a scientist with the background necessary to search for a cure. That's exactly what he did, and cured himself of Polycythemia vera--the only known cure. More importantly, he has turned that cure into a supplement that he believes can help people with a wide range of inflammatory diseases. You don't want to miss this story!

To know more about Sam's work visit: https://valasta.net/

Takeaways

⭐️ Sam Shepherd was diagnosed with polycythemia vera, a form of blood cancer.

⭐️ He discovered astaxanthin, a compound found in certain algae, as a potential treatment.

⭐️ Shepherd grew algae in his backyard to extract astaxanthin for personal use.

⭐️ His phlebotomy frequency decreased significantly after taking astaxanthin.

⭐️ Shepherd claims to have no disease at 72 years old, attributing it to astaxanthin.

⭐️ ValAsta, a supplement based on astaxanthin, has no known side effects.

⭐️ The supplement is currently available in 37 countries and all 50 states.

⭐️ Shepherd emphasizes the importance of addressing inflammation in disease prevention.

⭐️ He believes that cancer cells thrive in acidic environments and that alkalinity can help combat them.

⭐️ The conversation highlights the need for more awareness and research on astaxanthin and its benefits. Astaxanthin is effective at lower doses compared to traditional supplements.

⭐️ Delivery methods, such as oil and chocolate, enhance astaxanthin's absorption.

⭐️ Vegan options for astaxanthin delivery are being considered.

⭐️ Inflammation is a key factor in many chronic diseases.

⭐️ Diet plays a significant role in managing inflammation levels.

⭐️ Astaxanthin is a powerful antioxidant, more potent than glutathione.

⭐️ Natural diets can lead to lower inflammation and better health outcomes.

⭐️ The body produces fewer antioxidants as we age, increasing disease risk.

⭐️ There is skepticism about the healthcare industry's focus on treatment over cures.

⭐️ Quality of life is more important than the quantity of life. 

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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In this episode, Glen Merzer reconnects with Dean Mouscher, a licensed acupuncturist and author of The Complete Guide to Chinese Medicine Bloodletting, to discuss his journey into acupuncture, the principles behind it, and the intriguing practice of bloodletting. Dean shares personal stories, insights into acupuncture techniques, and the philosophical foundations of Chinese medicine, including the concept of yin and yang. The conversation also delves into the historical context of acupuncture and the evolution of its practice. In this conversation, the host and guest delve into the practice of bloodletting within Chinese medicine, exploring its historical context, modern applications, and health benefits. The guest shares personal experiences and success stories, emphasizing the importance of bloodletting in relieving pain and promoting overall wellness. They also discuss the integration of traditional practices into contemporary medicine and the challenges faced by practitioners in adopting these techniques. The conversation highlights the significance of understanding blood stasis and chi flow, as well as the potential of bloodletting to enhance treatment outcomes.

Grab "The Complete Guide to Chinese Medicine Bloodletting" here https://www.amazon.com/Complete-Guide-Chinese-Medicine-Bloodletting/dp/0692181024

Chapters

00:00Reconnecting After 28 Years

01:01The Journey into Acupuncture

03:50Understanding Acupuncture Techniques

10:37The Philosophy of Yin and Yang

21:55Exploring Bloodletting in Acupuncture

35:49The Rise of Bloodletting in Modern Medicine

38:43Understanding Blood Stasis and Chi Flow

44:29The Health Benefits of Bloodletting

46:12Pain Management and Bloodletting Effectiveness

50:14Real-Life Success Stories with Bloodletting

53:40Demonstration of Bloodletting Techniques

01:00:14The Intersection of Medicine and Hollywood

01:06:19Encouraging Practitioners to Embrace Bloodletting

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.

Chapters

00:00 Introduction to Paul Neeson and His Journey

01:01 Health Challenges and the Shift to Veganism

03:23 Discovering the Raw Food Diet

04:48 The Role of Fasting in Health

06:15 Understanding Raw Food and Sprouting

09:39 Nutritional Benefits of Sprouted Foods

10:37 The Debate on Starches in Diets

11:32 Overeating: A Common Issue

13:55 The Impact of Eating Habits on Health

15:22 The Argument Against Meat Consumption

17:12 Changing Dietary Habits: A Mental Challenge

19:09 Meeting People Where They Are

20:33 The Role of Oils in a Raw Food Diet

22:26 Caloric Intake and Weight Management

25:14 Understanding Diet Beyond Caloric Intake

28:28 Dietary Adjustments for Disease Recovery

30:51 The Role of Supplements in Healing

37:21 Biblical Insights on Health and Diet

46:24 The Intersection of Faith and Nutrition

Visit Paul's websites: https://www.rawlife.com/ and

https://rawlifehealthshow.com/

Subscribe to Paul's YouTube Channel: @rawlifehealthshow

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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In this conversation, Dr. Joel Fuhrman discusses his health retreat, the transformative experiences of participants, and the importance of emotional wisdom in maintaining a healthy lifestyle. He emphasizes the impact of social media on food choices and the addictive nature of certain foods. Dr. Fuhrman explains the science behind nutrition, caloric density, and the role of nutrients in longevity and disease reversal. He advocates for a diverse plant-based diet and highlights the importance of maintaining muscle mass as we age. In this conversation, Dr. Joel Fuhrman discusses the importance of nutritional variety, the transition to a vegan lifestyle, and the environmental impacts of dietary choices. He emphasizes the significance of omega-3 intake, the relationship between diet and neurological diseases like ALS, and the role of nutrition in cancer treatment. Dr. Fuhrman shares his personal journey from competitive figure skating to becoming a doctor specializing in nutrition, advocating for a plant-based diet for health and environmental sustainability.

Visit Dr. Joel Fuhrman's website: https://www.drfuhrman.com/

To order Eat to Live, Eat for Life: https://shorturl.at/2RcmR

Chapters

00:00 Introduction to Dr. Joel Fuhrman and His Retreat

02:53 Transformative Experiences at the Eat to Live Health Retreat

05:47 Emotional Wisdom and Social Challenges in Healthy Eating

09:08 The Impact of Social Media on Food Choices

12:08 Understanding Food Addiction and Its Effects

15:04 The Science of Nutrition: Caloric Density and Health

17:58 The Role of Nutrients in Longevity and Disease Reversal

20:50 The Importance of Nutritional Diversity

23:47 Plant-Based Diets: Protein Sources and Longevity

27:07 Maintaining Muscle Mass and Healthy Aging

34:25 The Importance of Nutritional Variety

42:28 From Skater to Doctor: A Personal Journey

50:18 Transitioning to a Vegan Lifestyle

54:55 The Environmental Impact of Diet

57:24 Understanding ALS and Seafood Connection

01:01:41 Dietary Approaches to Cancer Treatment

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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In this conversation, Eric McFadden shares his transformative journey from struggling with autoimmune conditions to embracing a plant-based diet. He discusses the challenges he faced, the research he conducted, and the positive changes he experienced in his health and fitness. Eric emphasizes the importance of nutrition education, family involvement in healthy eating, and the benefits of traveling while maintaining a plant-based lifestyle. He also highlights the significance of fermented foods and the role of social media in advocating for health and wellness.

00:00 Introduction to Eric McFadden's Journey

00:58 Overcoming Autoimmune Conditions through Diet

06:53 The Shift to a Plant-Based Diet

13:54 Family and Plant-Based Living

22:07 Traveling on a Plant-Based Diet

28:50 The Importance of Nutrition Education

36:12 The Role of Fermented Foods

42:52 Social Media and Health Advocacy

Follow Eric's Instagram accounts: https://www.instagram.com/raineandreed/ and https://www.instagram.com/carbivorefitness/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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In this episode of The Glen Merzer Show, Glen welcomes Chef Mark Cerkvenik, a food for life instructor, to discuss a Polish Vegan Sausage recipe. The conversation covers the use of vital wheat gluten, the importance of fresh ingredients, and various cooking techniques. Chef Mark shares tips on preparing garlic, mixing ingredients, and the flavor profiles that enhance the dish. The episode also touches on health trends related to gluten intolerance and the benefits of nutritional yeast. 

Here's the recipe: 

Polish or Andouille Seitan Sausage

Servings: 12 Sausages

Ingredients For Polish Sausage

1.5 cup white beans

3 cup veg broth

6 tablespoon soy sauce

12 cloves garlic (minced)

2 tablespoons fennel seeds

2 teaspoons coriander seeds

1 tablespoon dry basil

1 tablespoon dry oregano

½ teaspoon ground nutmeg

1 teaspoon red pepper flakes

1 tablespoon caraway seeds

1 tablespoons sea salt

1 tablespoon black pepper

1 tablespoon smoked paprika

1.5 teaspoon liquid smoke

3.75 cups vital wheat gluten

0.75 cup nutritional yeast

For Andouille Sausage

1.5 cup white beans

3 cup veg broth

12 cloves garlic (minced)

6 tablespoon soy sauce

3 tablespoon tomato paste

3 tablespoon maple syrup

6 teaspoon smoked paprika

3 teaspoon thyme

3 teaspoon sweet paprika

3 teaspoon rubbed sage

1.5 teaspoon liquid smoke

1.5 teaspoon salt

0.75 teaspoon black pepper

0.75 teaspoon cayenne pepper (adj to taste)

3.75 cups vital wheat gluten

0.75 cup nutritional yeast

Instructions

1. Warm up your steamer or set upressure cooker

2. In a large bowl mash beans with apotato masher or fork until smooth.

3. Add all the ingredients exceptNutritional Yeast and Vital WheatGluten.

4. With a fork, mix in Nutritional Yeastand Vital Wheat Gluten until a doughforms

5. Knead dough for a minute or two andthen cut into12 equal pieces

6. Stretch and roll each piece until asausage shape is formed

7. Roll tightly in Aluminum Foil and sealends by twisting

8. Steam for 45 minutes or pressurecook on high for 15 minutes.

9. Cool and store in your refrigeratorovernight. Serve cold or at roomtemperature. You can also use it in a stew.

Based on a recipe by Chuck Underwood

Find the full recipe here: https://letseatgreat.com/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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00:00 Introduction to the Show and Guest

01:00 Vegan Sausage Recipe Introduction

03:55 The Role of Vital Wheat Gluten

05:45 Health Trends and Gluten Intolerance

06:44 Cooking Techniques and Ingredients

10:31 Garlic Preparation Tips

13:21 The Importance of Fresh Ingredients

16:16 Mixing Ingredients for Sausage

19:09 Flavor Profiles and Seasoning

23:19 Liquid Smoke and Its Uses

25:47 Nutritional Yeast and Its Benefits

32:29 Finalizing the Sausage Mixture

40:28 Shaping and Cooking the Sausages

51:41 Tasting and Serving Suggestions

53:07 Conclusion and Future Plans

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Arti Mala, founder of First Seed Foods, joins The Glen Merzer Show to discuss healthy Indian foods. Arti shares her love for Indian cuisine and how it has always been a staple in her life. She talks about her favorite Indian dishes, the shipping process for her foods, and the importance of using organic ingredients. Arti also highlights the benefits of vegan and oil-free Indian food and how it can be a healthier alternative to traditional Indian restaurant meals. She shares her journey to veganism and starting her own company, and discusses the challenges of raising vegan children. The conversation also touches on the role of spices in Indian cooking and the potential health benefits of a plant-based diet in preventing diseases like COVID-19.

The discount code for $10 off your first purchase is "Welcome"

Visit Arti's website: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  

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